#healthy mindset | Explore Tumblr Posts and Blogs

succulentsiren · 2 months

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Women need to embrace not having friends and moving independently. Having no friends doesn’t mean you lack anything, if anything it means you are at an advantage because you are the sole focus of your life and you’re not looking for approval from anyone.

Sometimes you need to walk alone and be confident alone without looking for anyone’s validation or permission.

#succulentsiren #writers and poets #friends #independent #independence #divine feminine #feminine #femininity #introvert #affirmations #confidence #high mindset #level up #healthy mindset #healing

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oceane4loveu · 6 months

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Hi can you make a guide on Song Jia mindset ? She was in single inferno and has a youtube channel too

Song jia: I really love myself💗

Jia has a mindset focused on self-love and self-confidence. She believes in this ability to succeed and improve in the future. She is wary of others and does not prefer not to confide fully. jia values her individuality and emphasizes her self-esteem by focusing on herself and being disinterested in the opinions of others. she encourages you to encourage yourself and to surpass yourself every day. She expresses this satisfaction with herself and her desire to remain true to herself. here are tips for having the same mindset as her.

1. agree to move on : start by accepting past experiences, whether positive or negative. Recognizing that the past cannot be changed will allow you to move on, freeing yourself from any emotional burden and focus on the future.

2. have confidence in your potential: cultivate the conviction that you have the skills and resources necessary to achieve your goals. develop a growth mindset that allows you to see challenges as opportunities for learning and personal growth.

3. be wary of others: keep in mind that it is important to be vigilant, jia emphasizes that it is important not to trust everyone the same no matter how close you are to them. don't trust everyone easily and be selective in your relationships and take the time to get to know a person before giving yourself over completely.

4. Prioritize your own happiness: Jia emphasizes the importance of loving yourself and focusing on your own life. Don't worry excessively about the opinions of others and focus on your own happiness and your development.

5. only compare yourself to yourself: consider yourself as your own competition. every day strive to surpass yourself and be a better version of yourself. do not compare yourself to others but aim to be the best version of yourself. set realistic goals and measure your progress. Learn from your mistakes and look for ways to evolve.

6. Be your own support system: Learn to applaud, celebrate, and reward yourself. Develop a positive attitude towards yourself and become your own biggest fan.

7.let go:learn to let go of things you cannot control.focus on what you can influence and let go of what is beyond your power.this will allow you to get rid of unnecessary stress and concentrate on your own actions.

8. I really love myself: start cultivating a caring relationship with yourself. To achieve this you can practically self-compassion, accept your imperfections and replace your negative thoughts with positive thoughts. Take care of yourself, celebrate the little ones victories and being a positive person. Set personal goals and practice gratitude.

#dream life #dream girl #it girl #it girl energy #self love #becoming that girl #self care #self development #high maintenance #song jia #wonyoungism #that girl #beauty tips #beauty #perfect life #self confidence #self improvement #healthy mindset #mindset

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m0tiv8me · 2 months

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Humpday selfie just because I felt extra good about myself today. Getting back into a better mind set lately and starting to make workouts a priority again. 65 push-ups to start of my day and trying to do at least 100 everyday this month. Cheers to getting over the hump!💪

#humpday #motivation #m0tiv8me #inspiration #progress #mental health #self confidence #Wednesday #me #fitblr #fitness #fit #fit dad #healthy mindset #self love

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b-courageous1010 · 10 months

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100 Days of mindfulness: The journey to living intentionally

Decided to commit to shifting my mindset from a place of lack and take the steps to living a fulfilling life. Usually I try to plan every detail but this time the only rule is to practice at least one mindful activity a day. I decided to add a date so that I can feel like I followed through with something.

Day 1

Defined what mindfulness means to me:

Slowing down and being present in the moment without getting caught up in the distractions around me.

This means paying attention to my thoughts, feelings and surroundings without getting caught up in them

Being aware of my inner experiences and the world around me in a non judgmental way.

Defined the life areas I want to incorporate more mindful practices:

Finances

Wellness

Career

Spiritual

Decided on what I wanted to gain from this experience:

Find balance, improve consistency and develop healthy habits

Improve my relationship with myself and learn to appreciate life

Created a list of ideas for mindful activities:

Journalling

Reading more

Monthly challenges

Made a commitment to follow through and take the steps to living a fulfilling life. So cheers to self love and taking things 1 day at a time!

#soft black girls #black femininity #self love #soft black women #black wellness #wellness journey #mindfulness #healthy mindset #positive thoughts #self love journey #leveling up #wellness #100 days of mindfulness

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rainyfestivalsweets · 6 months

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10/20/23 Things I did to help myself.... what did I have to change? Seems like everything some days.

Healthy Tips

Realistically evaluated my eating habits. It was either not enough or too much, no in-between. That was part of my problem.

Most restaurant meals are too much, even if you think you are ordering the 'healthy option'

It is not normal to gorge yourself on appetizers, drinks, & a giant entree. Choose a moderation mindset: Pick one or 2. Share an app. One drink. Pack half your entree 'to go'.

Our society is driven by consumerism. I had to take steps to stop that. Meet people to do activities, not to consume things.

Water- I shoot for 200 oz of water a day.

I take low cal beverages with me... nearly everywhere. Tea, coffee, sparkling water.

Try all kinds of different tea.

Meals focus on protein and produce. If you are still hungry- eat another portion of meat and produce.

Try to eat as unprocessed as possible. They add stuff to our food to make our brains light the F up. It isn't natural and devastating to people like me who are especially susceptible. Often when I have issues (yesterday!) It is because I had a processed item.

Sometimes I add a fiber supplement to my drink. Adds calories yes but I don't worry about it.

Try to only have 1 sweet thing a day. The later in the day, the better. I will actually be shooting for every 3 days or so.

Some of my craving issues were blood sugar related because I was pre-diabetic and had PCOS- which has an insulin problem.

If you haven't eaten, plan and eat a healthy meal that has a substantial amount of protein.

If you have eaten already, try to distract yourself with a task. If you are still truly hungry 20 minutes later- have another bit of protein & veggies.

Walk daily. But don't count it as your cardio.

If you work at a desk, get a standing desk and try to work up to standing daily.

Cardio 3x a week. Whatever you enjoy. Yes, you have to enjoy it. If you don't, you haven't found your activity yet.

Weight training 3x a week. Lift all the weights you can, as often as you can manage. You are now in training. For life!

Supplements- figure out what works for you. I am currently on: Sam-E, NAC, Nomorbidity, Alkemi, allergy stuff, and some other stuff I rotate in.

Read books that help your mindset. Atomic habits, mindset books. 10 mins a day, make it a habit to improve yourself.

Watch YouTube videos that build your motivation and determination.

Things can get better. I also utilize therapy! There is no shame in needing help!

I am becoming a healthier person and every choice reflects that.

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moonlit-positivity · 2 months

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Some things in life you really cannot rush. Some things you just gotta throw in the oven at 345° for 3-4 hours and let it roast. Find you some patience, find you something to do while it cooks.

#recovery #ptsd #mental health #boundaries #healing #healing Thoughts #patience #trauma #trauma recovery #trauma awareness #self improvement #growth #advice #life advice #healthy mindset #positivity #soft positivity #suggestions #reminders

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222hanna · 8 months

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hating on basic things doesn't make you more interesting. i love basic things, i love following trends and i love being like other girls.

i've always wanted to be like other girls because i love girls. let us enjoy our basic music taste, our basic clothing style and our basic hobbies.

i love being like other girls.

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naturallybyindia · 1 year

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✨ self-care for beginners ✨

drink plenty of water daily

create a daytime/nighttime routine

make time for yourself

create a to-do list to help you stay focused, organized and on track

practice intentional journaling

read a good book more often

tap into your creative side (i.e. writing, drawing, etc.)

listen to your body & take care of yourself (i.e. physically, mentally & emotionally)

~

want more self-care content? ➡️ check this out!

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yourmentalhealthpal · 15 days

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Embrace a healthy mindset: nourish your thoughts, find balance within, and radiate positivity. ✨

#yourmentalhealthpal #mental health #healthy mindset #mental health awareness #mindset #courage #self improvement #self compassion #keep calm #calm mind #growth mindset #positive mindset #mental health matters #mental health support

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pleasuremehere · 18 days

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#why does he do that #this is why #healthy relationships #dating #healthy relationship #healthy families #healthy mindset #men #mens health #positive mental attitude

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plumverii · 27 days

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˳⸙; ❝ She is the definition of what I wanna be in the future. " ᵕ̈ ೫˚∗:

Improving my life this April 2024. Start the timer.

My motivation will be this post tbh

#motivation #healthy mindset #blair waldorf #song jia #girlboss #wonyoung #improving #self improvement #leveling up

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succulentsiren · 1 month

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Change the narrative.

Start speaking from the position of your highest self, not as the empty handed beggar looking to obtain what you want, but as an opulent being already having what you desire.

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oceane4loveu · 6 months

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Thewizardliz mindset

Liz's mindset is one focused on self-esteem, self-confidence, and self-love. Liz believes that we deserve the best and that we should be content with myself, she loves herself and she knows what she wants. She takes time for herself and doesn't let other people's opinions control her life. Liz also emphasizes the importance of changing your thoughts to change your life and she focuses on personal growth. Liz knows her worth and doesn't let the criticism of others get to her, she loves herself and has confidence in herself.

so how to have her mindset?

1-start taking care of yourself: give yourself love and attention, take time for yourself to take care of yourself and take care of yourself physically, mentally and emotionally.

2-develop good self-esteem: learn to accept and value yourself. Compliment yourself every day in front of the mirror. Don't settle for less than what you think you deserve.

3-more authentic self: don't let the criticism and judgments of others hold you back, don't be afraid to be yourself and stay true to yourself.

4-completely change your mindset: adopt the mindset if it's possible for others it's possible for me and a queen doesn't chase, she attracts. replace your negative thoughts with positive thoughts. meditate, read personal development books and listen to podcasts.

5-become more selfish: put your happiness first, put yourself first without feeling guilty. learn to say no to things that do not correspond to your values.

6-identify toxic relationships and put an end to them: become aware of toxic relationships that drag you down or are toxic for your well-being emotional. it could be people who manipulate you, who criticize you or something else. identify these relationships and consider taking steps to detach yourself from them.

7-start to establish boundaries: learn to set clear boundaries and to follow them enforce respect. identify the behaviors or situations that bother you and determine what you are ready to accept or not. communicate your limits and stay away from situations that do not suit you.

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munsonsfairy · 9 months

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gentle reminders 🦋🫧✨

credit to owners <3

#fairy speaks #fairy’s motivation ˗ˏˋ ꒰ 💌 ꒱ ˎˊ˗#gentle reminder #girl blogging #girl blogger #motivation #healthy mentality #healthy mindset #manifesting

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healthyselflovetips · 2 months

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🌬️ Embracing Emotions: Discover quick and safe ways to release unwanted vibes. Whether it's through crying or a simple walk, let's navigate the sea of emotions together. 🎨🚶‍♂️ Share your go-to method below!

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rainyfestivalsweets · 16 days

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4/11/24

198 today. Don't think about the number, it is just data.

I am pretty confident yesterday was good. I would have liked a workout tho.

Today is a new day to succeed.

Staying positive. Working on reducing distractions.

But lord knows, if I followed my brain, I would read nothing but diet related books and watch videos etc. But it that helping or hindering?

Somehow I don't think focusing on food is helping so I am trying to adjust my external inputs to non food related activities, videos and books.

It is hard when my brain automatically redirects to searching how so and so lost weight, how to break a plateau, etc. Obviously information is not the answer, action is. But it also has to be consistent & sustainable.

Daily habits need to adjust over time to avoid rebounding.

As I know too well, exercise can't be too much or more recovery time will be needed.

Relax and adjust.

By September, I could be 150 pounds if I wanted and could build those habits.

So, what can I do today that will encourage success? 🤔

What can I do to encourage self love?

Stress reduction?

Think about it and di those things. Whatever you need for today is ok. If today is not a hard workout day, maybe some stretching and a gentle walk.

Maybe a bath?

Healthy choices. Protein. Veggies.

Focus on school/work.... but allow yourself some down time.

Give yourself as many hugs as you need. 🤗

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