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rainyfestivalsweets · 9 months

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Weekend photo dump.

Balance means:

Active lifestyle - kayaking and workout 2 of c25k

Lots of veggies- ordered zoodles at restaurant.

Shared appetizers.

Cold.stone ice cream treat- tried the silk almond ice cream.

A delicious watermelon 🍉

My thought was: every choice matters.

Enjoyment matters too.... every choice, every day will make a difference.

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weightlossjuices · 1 month

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The Weight of Influence: How Your Country Shapes Your Body

Introduction: Weight is a complex interplay of genetics, lifestyle, culture, and environment. However, one often overlooked factor is the influence of the country we live in. From dietary habits to societal norms, the environment we inhabit significantly impacts our body weight and overall health. In this blog, we’ll explore the multifaceted ways in which the country you reside in can shape your…

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#country #diet food for weight loss #differnt nutrition in other countries #eating for weight loss #fat loss #for weight loss #the best weight loss #weight loss #weight loss tips #weight loss weight loss

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r3lapsing-joy456 · 6 months

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angelfaie · 4 days

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the most triggering show EVER

< super skinny me >

~ youtube description below ~

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two women has to be seen to be believed.

ALSO THERE is another one called super slim me (which i also love)

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pinkblemishesblog · 1 month

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igohungryforlove · 2 months

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can someone make zero cal food please and thank you <3

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1lovedietcoke · 3 months

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the size of my thighs disgusts me

#disordered eating thoughts #tw ana diary #st4rv1ng #low cal restriction #tw ed diet #ed not ed sheeran #⭐️rve #⭐️ving #an0r3c1a #anorexcya #i wanna lose weight #weight loss

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miathinaf · 5 months

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you ever feel like you’re too fat to dress a certain style? me too.

#motylek any #ana trigger #disordered eating thoughts #lekka jak motyl #chce byc lekka #weight loss #i need to lose so much weight #it's not as simple as just eating #ed dairy #fatsp0

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rainyfestivalsweets · 2 months

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Currently watching a snake diet video... Who is this guy?

#snake diet #snake diet motivation #cole Robinson #youtube #healthy habits #eating for weight loss

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vearraarcade · 4 months

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I WILL HAVE MY DREAM BODY IN 2024

#@na trigger #tw thinspi #mealsp0 #thinspø #weight loss #eating disoder trigger warning #tw ana diary #i wanna lose weight #tw disordered eating #i want to ⭐️ve #pr04ana

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kaspermoon · 8 days

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nothing feels better than seeing your weight go down

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angelfaie · 3 days

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how to prevent binges / overeating 🤍

(reminder : these are things that work for me!!! some may not be suited for you :> )

1) i thought high restriction (1200-1300) would help prevent binges. it did not!

i was just maintaining / gaining because i never felt i was getting anywhere with my weight.

i may have been losing, but the impact of water weight fluctuations are harder to see when you’re not losing as much everyday, so i could never really tell.

i need to go ‘all in’ when it comes to restriction, so 0-800cals otherwise the day doesn’t feel ‘worth it’ and i’ll overeat, or have a maintenance day

and then you get into the cycle of having maintenance days EVERY day

(if high restriction is working for you please keep at it though, this is just subjective for me)

2) ‘i’ll exercise it off tomorrow’

ok, so some people can and will exercise off the excess calories! but it’s a LOT more effort that restricting for me.

i used to pace a lot to burn calories, but realistically 180ish cals for a 2 hour walk isn’t worth it for me.

plus it’s also very easy to start overeating everyday, saying you’ll exercise it off, and never actually burning the cals.

also i found the weight drops off quicker when i’m just restricting properly, which motivates me more.

(however if you manage to, srsly well done gosh, and ignore this)

3) SAVE UR CALS for later

i tend to get real hungry / my willpower fades at nighttime

so i save my calories for dinner and have it as late as possible

i find it easier to basically fast throughout the day (maybe have a few apricots / dates for blood sugar) and then have my meal later

PLUS having something carby before bed sends me to sleep, which helps with the anorexia insomnia

4) you’ll be sad either way BUT…

you’ll be miserable being hungry. you’ll be miserable after binging. but you won’t be miserable once you’ve lost the weight.

binging has only negatives whereas starving has the pro of being skinny.

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pinkblemishesblog · 1 month

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repost to have a flat stomach by the end of the month

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novahatesthesun · 18 days

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REMINDER

Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.

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weightless-one-day · 7 months

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body checking in the mirror every single time i go to the toilet, expecting to have dropped 10lbs in the last 1.5 hours

#ana trigger #thin$po #ed relapse #tw ana shit #bing3 eating #disordered eating thoughts #low cal restriction #pro a4a #th1n$po #weight loss

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