#good habits | Explore Tumblr Posts and Blogs

dannnnnnnnnnnnex · 2 years

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i really dislike it when people don’t understand perfectionism.

like, it isn’t always “person who has tons of motivation and spends a ton of time making this thing *just* right”

wayyyyyy more often than not it’s:

”I know that if I try to make this thing, it won’t be perfect, so I simply won’t try.”

which definitely sounds bad, right? but when you realize that it doesn’t just apply to voluntarily making art, then you realize how perfectionism is not at all a good thing in any context.

“i know that if I try to work on this assignment right now, it won’t be good enough, so i’ll wait until the last possible moment so that I have something forcing me to do it.”

”i know that I should start going to the gym, but I won’t see any improvement right away, so I just won’t.”

”i know that i should brush my teeth tonight, but that won’t be good enough to undo the fact that i haven’t brushed them 4 days in a row, so I just won’t.”

perfectionism isn’t the uncontrollable impulse to make things “just right”. (although it can occasionally manifest as this.)

perfectionism is the absolute, psychological inability to accept the concepts of “good enough” and “better than nothing”.

#perfectionism #perfection #art #writing #making #making art #creative #creative process #lifestyle #habits #good habits #living with mental illness #mental illness #mental disorder #adhd #psychology

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a-path-by-the-moon · 3 months

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#motivation #quotes #change #change your life #good habits #hard work #consistency

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theit-girl111 · 2 years

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HABIT FOR

SUCCESS

Well , as you all know, I finally manifested my dream life (success story coming soon) , i finally have all of my desires but even if my blog is about loa, its also about SELF IMPROVEMENT.

So here is the habits of a master manifestor and a successful student /person/ect.

WAKE UP AT 7:00 or before

Even if you are tired. This will help you naturally develop a good sleeping schedule because you will be tired earlier. and sleep earlier. Thanks to this you are also gonna finish all of your assignment earlier and have more time for yourself.

SLEEPING EARLY

Whats up ? You're dumb? Sleep early. It helps w weight loss/maintenance. Makes you prettier. Make you look fresher . Makes you smarter w a better memory. And so much more. Sleeping early=sleeping more = pure benefits.

WORKING OUT

No. Working out isn't just for a perfect /skinny body. Working out helps with mental and physical health. So please, at least stretch. ( workout ideas for beginners; a simple warm up in the morning is perfect . If you want something more intense and you wanna burn calories I recommend to you a cardio/ HIT workout before taking your shower. Any 5 minutes workout or less is good but try to add more and more minutes everytime!)

MAKE TIME to affirm/meditate/spirituality

Give yourself every morning and night at least 20 minutes to affirm and visualize your desire or whatever you are manifesting in your 4d . Also meditate about you already having it ( no need to guided manifestation. Just slowly breathe till you feel calm/sleepy and think about the desire you already have).

DRINK water

Drinking water have MANY benefits such as : weight loss, reduce fatigue and increase energy, flush out toxins, improve skin complexion and more! Make hydrating fun with tea or lemon water.

EAT well

Not eating can kill you and eating too much too. Eat enough food ( till you feel satisfied but not full, it's not healthy) and try to eat healthy food (at least half of the plate should be vegetables. Also try to reduce processed food , cook & eat at home) .

DO things that put you in a good mood

Start your day by doing something you like , something that put you in a good mood for the day. Its really good for mental health, realising stress & being more positive through the day & what could happen in it.

READ a lot

It helps with a better vocabulary, developing imagination, better grammar & honestly just a very good habit.

LEARN something new everyday

Honestly anything even if its just a random fun fact or a weird diy but never go to sleep without learning something new. Even if it is something small or that you don't consider " useful ".

#law of assumption #self concept #improving #self improvement #best version #best version of yourself #good habits #healthy habits #routine #success

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atomic--nymph · 7 months

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Ig: ca.rocha

#motivation #health & fitness #gym motivation #fitspo #body goals #health #workout #running #good vibes #good habits

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allaboutthemoonlight · 11 months

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Small habits i'm adopting this June

It's been a while but I'm back and ready to continue in my self worth journey and get back on track. So here are some June habits I'm adopting to hold myself accountable and become my best self:

1.Waking up earlier

2. Having a glass of water on my nightstand to drink as soon as I wake up

3. Drinking warm lemon water every morning

4. Taking my vitamins

5. Dry brushing

6. Daily to-do lists

7. Listening to motivational podcasts

8. Letting in sunlight and fresh air daily

9. Oil pulling

10. 30 minute daily walks

xoxo,

Luna <3

#that girl #leveling up #itgirl #good habits #feminine #femininity #level up #aesthetic #habits #clean girl #green juice girl #pink pilates princess #routine #growth #allaboutthemoonlight

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conscious-love · 1 year

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Act the way you’d like to be and soon you’ll be the way you act.

Leonard Cohen

#Leonard Cohen #personal growth #personal development #goals #success #habits #good habits #life hacks #advice #character #self respect #confidence #self improvement #quotes

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blackbrownfamily · 22 days

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SENEGAL INDEPENDENCE DAY TODAY 🇸🇳 ❗❤🖤💚

AFRICAN RENAISSANCE MONUMENT

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shestudiesmedicine · 2 months

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Hi, everyone. Last night, I stayed up late to study the ultrasound chapter, which I found hard to understand.

I remembered this quick infographic I made for a previous Tumblr I had. Although I am not a huge fan of late-night study sessions, I did it anyway.

I hope these 6 tips help: 1) Breathing exercises: meditation before studying has helped me a lot to handle stress.

2) Good nutrition: To have snacks like nuts, fruit, or yogurt at your desk to avoid the urge to get up and eat.

3) Set realistic goals. One or two so you feel accomplished after finishing the tasks. Prioritize.

4) Drink water or a cup of tea.

5) Review your wrong answers to past papers that you have made before.

Have a great day. Iveth. 🌻✨🫰🏽❤️🌞

#she studies medicine #100 days of efficient productivity challenge #medical studyblr #medical student #studyblr #study blog #studygram #study #studyspo #good habits #study habits #study routine #medicine #university #study hacks #study motivation #study tips #studying

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the-iron-duck93 · 1 year

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mstudi0s · 6 months

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List of Self-Care Habits

Skincare routine. 🌿

🤍 Drinking lots of water with lemon or fruit of your choice.

Getting to bed early. 🌿

🤍 Reading a book.

Watching content that feeds your soul. 🌿

🤍 Learning something new.

Practicing mindfulness and being present. 🌿

🤍 Eating healthier food, especially vegetables and fruits.

Workout. 🌿

🤍 Go for walks.

Have a journaling practice. 🌿

🤍 Start a new hobby.

Decluttering or cleaning your room. 🌿

#self care #manifesting #affirm and persist #affirmyourlife #affirmdaily #loa #manifesation #loassumption #law of assumption #self respect #selflove #self love #mentla health #mental wellbeing #habits #good habits

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pastel-charm-14 · 21 days

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tips for a good nights sleep

the term "sleep hygiene" is used to describe good sleeping habits. this is ESSENTIAL even though tons of people completely disregard good sleep hygiene altogether.

we can break good sleep hygiene into 3 categories: your personal habits, your sleeping environment, and getting ready for bed.

your personal habits

-fix a bedtime and an awakening time

-avoid napping during the day

-avoid caffeine and alcohol 4-6 hours before bed

-exercise, but not before bed

-don't use electronics before bed, music is okay though

your sleeping environment

-use comfortable bedding

-block out all distracting noise

-don't use your bed as an office

getting ready for bed

-try a light snack before bed

-use relaxation techniques and don't take your worries to bed

-get into your favorite sleeping position

other factors influencing your sleep could be physical factors, mental and psychological health problems, or medications. but ultimately the goal is to find out how YOU sleep easily and naturally.

#sleep #sleeping #rest #resting #good habits #self care #clean girl

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allaboutthemoonlight · 6 days

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How to Develop the Habits You Want and Stick to Them ✨

I recently listened to a podcast discussing developing the habits you want and ensure they stick. As someone who’s been recently struggling with consistent habit adherence, I wanted to share some of the insights I gathered and talk about what’s been helping me lately.

The Importance of a Goal vs a System:

In a world where goals are often the big picture, it's crucial to recognize the transformative potential of systems. Scott Adams once said, "If you do something every day, it’s a system. If you're waiting to achieve it someday in the future, it's a goal."

Goals are outcomes, systems are the daily habits that lead to that.

Systems enable longevity and continuity, while goals are only momentary. Changing your behavior and integrating systems into your leds to continual progress and applicable results.

When you have a goal or habit in mind, develop a system around it so you can continuously work towards it.

For example, if your goal was to lose 20 pounds in 3 months, the system would be implementing a daily exercise routine and adopting healthier eating habits.

The system, unlike the goal, can be maintained and adjusted over time, leading to long-term progress and success.

Constantly Ask Yourself These Questions:

What kind of days do I want to live?

This prompts you to reflect on your ideal lifestyle and the type of experiences you want to have on a daily basis. It helps you set intentions for how you want to spend your time and what activities or pursuits bring you fulfillment.

2. How do I want to show up in the world?

This encourages self-awareness and introspection about your values, character, and the impression you want to leave on others. It allows you to consider how you want to behave, interact with others, and contribute to the world around you.

3. Am I living by my values and beliefs?

This gives you the opportunity to evaluate whether your actions align with your core values and beliefs. If they don’t, something needs to change. Really take the time to think about the choices you make and whether they are in accordance with what truly matters to you.

I like to do a weekly review every Sunday where I look back on my week and see what I’ve accomplished, where I could improve, celebrate my wins, etc. Every quarter or so, I’ll ask myself these three questions and reflect on my life.

Mirror Your Environment To Enable The Habits You Want To Develop

Your environment aids in the habits that you currently have or want to acquire. You need to change your environment to either break a bad habit or acquire a n

Make the habits you want to stick obvious enough so that there’s no friction in the transition process.

For example, if you want to start reading more books, you would start by placing a bookshelf in a prominent area of your home or room. This makes the habit of reading more obvious since the books are easily accessible, allowing you to pick one up whenever you have free time.

Surround Yourself With People That Also Take Part In The Habits You Desire

Being around like-minded individuals provides a support system and accountability network.

When you see others consistently practicing the habits you want to have, it can inspire and motivate you to stay committed.

Being part of a community that values the same habits creates an encouraging environment and helps you to solidify these aspiring habits as integral parts of your routine.

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Developing the habits you desire is not just about setting goals but also about creating systems, aligning with your values, and leveraging your environment and social circle. Continue to focus on the systems in your life over goals, asking reflective questions, and surrounding yourself with supportive individuals.

—Luna <3

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#self improvement #self love #growth #productivity #habits #self care #self development #good habits #that girl #itgirl #leveling up #level up #motivation #positive mindset #empowerment

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zoroshonkingbazonkadonkas · 18 days

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i started wearing a fitness band recently so even if im not doing much else im still getting in my 10k. the best part is that im either reading or watching anime (consuming some form of media, basically) while walking so it doesnt feel like a chore at all!

#good habits #mmmm how do i tag something im proud of #things im proud of

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thewellnessdays · 14 days

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💗 love to see the space growing for both! : 💗

literally so positive to see mentions to men glow up in the community.

love my girlies and love to see men blossoming and doing nice and that is represented.

Man self care!

° Anybody can link me to creators that include man glow up and self care or are men creators themselves in the area?

Thank you lovelies 💗

credits: @glowupwithamy

#Man creators #menswear #Man #glow up #self care day #self care #self love #Man self care #Wellness #creators on tumblr #good day #sunshine #cute #morning routine #self care routine #routines #good habits #business #self improvement

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rainyfestivalsweets · 2 days

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It can be so hard to learn to stop eating all the time.

But I can do it.

Reasonable portions.

Healthy foods

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euesworld · 1 year

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"I love you like birds love to sing, it's just natural.. like the sun loves to shine, it's habitual, a ritual that I love. Loving you is the best feeling, and I'll never let you go.."

Feelings are crazy things, they stick with you - eUë

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