#glow up | Explore Tumblr Posts and Blogs

biddykberbig · 2 days

Text

#sir pentious #altar #lgbtq pride #dollface #7th doctor #glow up #zim x dib #decor #have good day

603 notes · View notes

maxiglow · 2 days

Text

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

362 notes · View notes

4theitgirls · 3 days

Text

April 22 - April 28

monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch

tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch

wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch

thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch

friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch

saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch

sunday: 25 minute Mobility & Stretch

256 notes · View notes

ash-says · 2 days

Text

Being in touch with your sensuality:

On today's episode of ash-says we are going to talk about how to get in touch with your sensuality. Personally it's something I am very passionate about and kind of indulgent too.

Sensuality helps me in feeling alive and in tune with myself. I can't guarantee it for everyone but for me it works wonders. It's like the "Amrut" or "rejuvenating water" (for a lack of better terms) for me. Along with that it's the most healthy way for expressing my sexuality and keeping it in control to not let it affect my day to day functioning.

Here are some ways I incorporated in the last five years of my life to be in touch with my sensuality:

1) Exercise: No matter what I am going to vouch for this always. The way it helps me in expressing the surplus energy and controlling my desires is a chef's kiss. Plus helps in tackling the sluggish feeling.

2) Dance: Especially the slow sensual seductive dance. Not only it's a good outlet but above all that it validates the emotions and creates a space to delve in it to create a beautiful synchronisation with the body movements.

3) Art: Create! Create! Create! Nothing better than creating beautiful art or writing poems, stories,etc to voice your passion for the world and it's offerings.

4) Music: I have playlists on Spotify that specifically cater to my sensual mood. It has all the songs that can set a tone for the bedroom (iykyk). Singing to it or dancing works wonders. It's a magical experience.

5) Meditation: You can meditate on those feelings to internalize it and put all that energy in proper use for achieving a goal,etc. This is something I very rarely do because I am a very active person but putting it out here cause it works for some people.

6)Play Barbie: This is my personal favourite. After all I am just a girl. I put on some makeup, wear a bold sexy outfit or a cute dress (depending on the mood) then spend my time reading a romance novel and listening to sensual songs. It's my kind of therapy🦋🦋

7) Be a model: Being all dressed up but not clicking any photos you got to be kidding me!!! Come on girl! Pose and click! You are not going to be this young again. The best thing I do is this. It literally helps in skyrocketing my confidence. I don't click pictures daily but boy when I do, God forbid!!

8) Unlearn the shame: The basic one. You need to own your body first and appreciate it. I know saying is easy but hey you won't get there if you never start.

9) Imitate things that you find sexy: I will explain this with an example, so I find laying on the bed on my chest with my legs dangling in the air extremely sexy so when I am alone I will lie on the bed in that way as a way of expressing. Secondly, we all know sipping wine while reading a book is incredibly sexy while being dressed all slutty but I don't consume alcoholic beverages so as an alternative I drink pomegranate juice. Plus I find pomegranate as the sexiest fruit for obvious reasons.

10) Invest in things that make you feel sensual and seductive: It doesn't need to be costly. Find your sexy and invest!! For me it's aroma candles, jewellery, deep neck tops, skirts, ribbons, art honestly I have developed a knack to turn any ordinary thing into something seductive atp I feel. Everything works for me. So exploreeee!! If you are experimental enough and don't have parental risks you can try out sex toys too.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

70 notes · View notes

lovecorrin · 23 hours

Text

study now so you don’t have to cram later

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

studying can be so calming when you leave yourself enough time to do it!

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

77 notes · View notes

lovechatroom · 3 days

Text

PHONE GLOW UP GUIDE

APPS ♥︎

have apps that are productive. maybe get a language app, a study app, a writing app! start a new hobby just by going on your phone.

take breaks from apps that make you feel anxious/depressed. set time limits if needed, don’t let these apps damage your mental health.

LAYOUT ♥︎

make a cute layout. redo your current homescreen or lockscreen layout and make it cute!

add widgets that can help with productivity or set reminder widgets. make your phone a productivity tool!

make a vision board wallpaper. create a wallpaper that aligns with what you want to achieve or what you want your dream self to look like. these can easily be made on canva or picsart.

STORAGE ♥︎

delete unimportant or random photos. get rid of screenshots you don’t need, photos you don’t like, or videos.

clear out your email. delete emails that are scam, trash or unnecessary. don’t keep emails that you don’t need as they do take up a lot of storage.

delete messages or contacts. go through your contacts and delete people you don’t talk to anymore. delete people who bring negativity into your life!

clear app cache. go to settings, then app, then storage, then clear cache. this does delete data and may make your apps slower the next time you open them, but it does clear storage.

delete unused and unnecessary apps. clear out the apps you don’t use or haven’t touched in forever. delete apps that take up too much storage on your phone.

OUTSIDE OF YOUR PHONE ♥︎

get a new phone case. refresh the look of your phone by getting a phone case you feel matches you. maybe even diy a phone case!

get a new screen protector. if you have a cracked screen protector, go get a new one that will make your phone look untouched and new!

get phone charms. like i said about phone cases, diy a phone charm to your liking or buy one. they are such a cute accessory for your phone.

#wonyoungism #wellness #digital #phone #glow up #pink aesthetic #self love #self improvement #that girl #it girl #guide #aesthetic #tips #that girl energy #green juice girl #pink pilates princess #productivitytips

50 notes · View notes

gaypirateslife4me · 3 days

Text

What a bummer that Stede is technically 'dead' in Barbados. No parading around the super-hot leatherdaddy (who calls him 'zaddy' and middle-fingers all rules and mores of acceptable levels of PDA) in a much deserved in-your-face-haters glow-up tour.

#ofmd #our flag means death #edward teach #ed teach #stede bonnet #gentlebeard #blackbonnet #zaddy #zaddygate #zaddy stede #glow up #pda

44 notes · View notes

days-may · 15 hours

Text

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

54 notes · View notes

memoriesndew · 1 day

Text

How to be More Confident

Set Realistic Goals: Set attainable goals for yourself and strive towards achieving them. Success fosters confidence, so even minor successes can increase your self-esteem.

Be Kind to Yourself: Practice self-love. Recognize your qualities and accomplishments, but avoid dwelling on perceived flaws or failings. Positive Self-Talk: Be mindful of your internal conversation and fight negative self-talk. Replace self-doubt with affirmations and positive reinforcement. Remind yourself of your strengths and successes. Use Affirmations it really helps.

Accept Failure as Learning: Recognise that failure is a normal element of growth and learning. Instead of concentrating on mistakes, consider the lessons they teach and use them as opportunities for growth.

Step out of your comfort zone and attempt something new. Every time you test your limits, you gain vital experience and confidence in your talents.

Practice Confidence-Building Activities: Participate in activities that will enhance your confidence, such as public speaking, performing arts, or sports. The more you practise, the more assured you will feel. I used to be so shy about sports and so self-conscious but then I started to embrace exercising and sports and when I began enjoying them I wasn't so conscious and shy about it anymore. so be consistent in those activities.

Dress the Part: How you dress and groom yourself can have a huge impact on how you feel about yourself. Dress in clothes that make you feel confident and comfortable in your own skin. Dress how you feel or feel how you dress whatever you do affects your confidence and if you dress properly and put in effort you can feel so much better just looking at yourself in the mirror. Seek input and Accept Compliments: Ask for input from others and utilize it constructively to develop yourself. Accept praises and internalize positive comments to boost your self-esteem. Please don't reject all compliments I understand there a some you can be uncomfortable with but sometimes its ok to just say thanks and move on, also don't be dependent on compliments to make you feel good.

By adopting these suggestions into your daily routine, you can establish an affable demeanour and gain the confidence required to succeed in a variety of social and professional situations. Remember, this is a journey, so be patient with yourself and appreciate your accomplishments along the way.

bye for now my dew drops....

50 notes · View notes

maxiglow · 2 days

Text

this is your reminder that self care is a process of solitude. it isn’t comfortable nor easy, but it’s life-saver for sure.

you’re the only person who cannot abandon yourself.

66 notes · View notes

pleaseeeimjustagirl · 2 days

Text

🎀30 Day Glow Up Challenge 🎀 - day eight

♡ Mindset : A book that I recommend is “In The Flo” it’s the perfect book to educate yourself on cycle syncing I love the book. I watched a lot of YouTube videos on self help recently that was very eye opening on self love and show to learn to truly love yourself by Leo Skepi. I love him and the journey he is going on in better himself more and more so he can continue to help others.

♡ Health : I don’t track calories anymore because it triggers me so I started keeping a food diary in my notes app it helps keep track of my food and what I’m eating or what I plan on eating. I walked 3K steps today and I did a home workout before work that was good I know I’m going to be sore tomorrow. I wore my corset today for an hour I love having a smaller waist so I try and be consistent in wearing it.

♡ Self Care : I was going to drink my serenity tea tonight but I got so lazy and just called it a night early. I did my skin care and took time pampering myself. I went searching on Pinterest for new self care products and ideas. Pinterest is the best place to get inspo if your looking for any.

♡ Experience : I talked to my friend about our spa day on Wednesday that we are both excited about the bathing suit I ordered was having some issues so I had to call Amazon and they told me I wouldn’t be able to receive it before Wednesday so I had to make plans to go to target tomorrow to pick up a bathing suit. I took a mini break from duolingo but tomorrow I want to continue my Italian lessons<3333

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl

24 notes · View notes

elonomhblog · 3 days

Text

because average isn't in my vocabulary

37 notes · View notes

becoming-thebest · 3 days

Text

#girlblogging #pinterest girl #positivity #self love #self care #best girl #becoming that girl #dream girl #just girly things #glow up

24 notes · View notes

wonygrl · 2 days

Text

HOW TO BE MORE CONFIDENT

(˵ •̀ ᴗ - ˵ ) ✧ pinterest @ wonygrls

hii guys!! Today I'm going to give you tips (activities) on how you can be more confident, and not only make your experience more enjoyable, but also attract better things.

❀ Exercise daily ❀

Exercising daily can make you have which intern helps you feel more confident. Exercise stimulates the release of endorphins, our “happy chemical” which helps you feel more relaxed and just overall have a better mood.

❀ Sit up straight ❀

Posture affects our emotions and thoughts, and vice versa. Slouching makes it easier to think negative thoughts, while sitting up with good posture encourages positive thoughts (it’s also a really great habit to sit up straight !!)

❀Wear outfits YOU like ❀

This is a major part of feeling and being confident if you don’t have the right clothes to make you feel confident, it could take a huge toll on self-esteem.

❀ TRY DIFFERENT HAIR STYLES ❀

How you style and care for your hair plays a significant role in how you perceive yourself, influencing your confidence.

❀ LISTEN TO HIGH VIBRATION MUSIC ❀

Listening to high vibrational music to encourage relaxation, promote positivity, and decrease anxiety. Always remember Everything is energy, even music ( ˶ˆᗜˆ˵ )

❀ WEAR JEWELRY ❀

wearing jewelry can help boost your confidence level, certain pieces of jewelry can brighten your mood as soon as you put it on. Jewelry brings self-assurance.

❀ CLEANLINESS ❀

Being clean can bring a sense of dominance or mastery in the environment as well as control.

- 𝒟

39 notes · View notes

angelacademy · 3 days

Text

HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

youtube

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

youtube

#self improvement #glo up #glow up #workout #that girl #Youtube #IANY

26 notes · View notes

zeynepaura · 1 day

Text

𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

21 notes · View notes