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#workout
fitnessfeedhq · 2 days ago
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usnatarchives · 2 days ago
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NARA gif from NARA ID 24715.
RETRO WORKOUT TIPS! "Lets Get Physical" circa 1911-1952!
Check out these great exercise gifs from our new exhibit All American: The Power of Sports. Read Victoria Macchi's National Archives News story to learn more about these athletes: National Archives Debuts Sports GIF Pack to Fuel Your Retro Workout.
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Tommy Kono, who learned to lift while imprisoned in an WWII incarceration camp then went on to become an Olympian. NARA gif from NARA ID 2569520.
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NARA gif from NARA ID 24715.
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All American: The Power of Sports! National Archives Museum, DC, 9/16/22-1/7/2024
This 3,000-square-foot exhibit showcases more than 75 items including original records, artifacts, and photographs. Highlights include original sports equipment and jerseys gifted by star athletes to Presidents, early 20th-century tobacco baseball cards, trophies, rare pictures and film footage, patents, and more! Press release here, National Archives News story here. All American: The Power of Sports is made possible in part by the National Archives Foundation through the generous support of AT&T, AARP, and Mars, Incorporated. Additional support provided by HISTORY® and the Lawrence F. O'Brien Family. 
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jurist-academia · 19 hours ago
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“Painting is an alternative when there is no more pages left in the journal.”
— Alan Maiccon
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ivyrtaquality · a day ago
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0-0danielle0-0 · a day ago
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corpusaesthetics · 15 hours ago
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Never let small minds convince you that your dream is too big.
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weightsandcrossfit · 2 days ago
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Muscles and stuff: WeightsAndCrossfit.tumblr.com
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havinghorns · a day ago
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Hey there, I was wondering if you'd be willing to share your specific workout routine. I'm looking to adjust mine to build up a more masc frame. Thanks!
Sure-I should save this somewhere bc I type it out a lot LOL. It's a 4 day split but I work out 3 days a weeks so it's sort of a shifting cycle. Each heavy lift I do a ramp up of x10 just bar and then x5 x3 x2 in increasing weights up to then the work weight and sets of 3x5 or 3x8. I also do an ab circuit at the end of each day.
Day 1
Squats 3x5 / Straight Leg DL 3x8 / DB Row 3x12 / Curls 3x12
Day 2
Incline Bench 3x5 / Bench 3x8 / DB Shoulder Press 3x12 / Skull Crushers 3x12
Day 3
Deadlift 3x5 / Front Squat 3x8 / Pull Ups (to failure 3x) Hammer Curls 3x12
Day 4
Bench 3x5 / Incline Bench 3x8 / Overhead Press 3x8 / Tricep Kickback 3x12
Hope this helps!
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bigboysdrinkmilk · 21 hours ago
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Wild basil and lime
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tokyobod · 11 hours ago
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i hope ur shameless
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daily-cats · a month ago
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Cats would be terrible gym partners, they’d watch you do all the work. Then demand a snack after your workout lol | @adventurecatleo on Instagram
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weightsandcrossfit · 16 hours ago
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Muscles and stuff: WeightsAndCrossfit.tumblr.com
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