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rainyfestivalsweets · 2 days

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New Low

191!!!!!!!!

The last time I weighed this I was probably a senior in high school.

Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!

Getting healthier every day!!

Kudos to me for continuing to take charge of my life.

169 is right around the corner.

My body becomes lighter.

The emotional weight holding me down become lighter.

My metabolism burns off the old weight.

I am inspired by my life.

Everything is going my way.

Every day in every way, I feel lighter and more free.

I love exercising now.

Walking is easier.

Running is easier.

I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.

Light and free! Light and free! Light and free!

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weightlossweightloss · 8 months

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If you want to lose weight quickly, here is a book of the most important delicious meals: click here.

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1weightlose · 1 year

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#water #hydrate #keep hydrated #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey

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sardoshow · 1 year

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This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. GET YOUR PROGRAM NOW All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

GET YOUR PROGRAM NOW

I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program.

GET YOUR PROGRAM NOW All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket

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careandhealth · 1 year

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clic the link: bit.ly/3FcQoLP Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2022, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered just one common factor in overweight women and men - low inner body temperature. And the one thing common in the skinny people? Normal inner body temperature!

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gotygotyhotwear · 6 years

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GotyGoty’s power tank belt vest in action by @mimipop831 « Had a nice little jog with my #GotyGoty sweat vest 😓 #Sweat #GotyGoty #Weightloss #HumpDay #OperationLoseThisGut #Transparency « Get yours today with a 20% discount. Use code: 2018 . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday

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rainyfestivalsweets · 9 months

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Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩

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rainyfestivalsweets · 9 months

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8/15/23 -Joy

216.4

Solid 100 pounds down

HOLY SHIT

Holy shit holy shit holy shit

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rainyfestivalsweets · 6 months

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"You need Dedication, not Motivation." -

-Alan Roberts

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rainyfestivalsweets · 8 months

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212.4 this morning

HOLY SMUCKERS!

WHAT?????

YESSSSSS!!!!!

100 pounds down is now ABSOLUTELY SMASHED.

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rainyfestivalsweets · 8 months

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8/28/23 NSV

My coach just told me my face gets thinner and thinner every time he sees me.

My elderly neighbor waved me over to tell me that he is proud of me for getting my health in check.

Yes yes yes yes yes 🙌 👏 😍 💖 💓 ❤️ 🙌

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rainyfestivalsweets · 1 year

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Back to work... water water water

Drink your water, you glorious being!

#water #hydrate #keep hydrated #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey

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rainyfestivalsweets · 6 months

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10/20/23 Things I did to help myself.... what did I have to change? Seems like everything some days.

Healthy Tips

Realistically evaluated my eating habits. It was either not enough or too much, no in-between. That was part of my problem.

Most restaurant meals are too much, even if you think you are ordering the 'healthy option'

It is not normal to gorge yourself on appetizers, drinks, & a giant entree. Choose a moderation mindset: Pick one or 2. Share an app. One drink. Pack half your entree 'to go'.

Our society is driven by consumerism. I had to take steps to stop that. Meet people to do activities, not to consume things.

Water- I shoot for 200 oz of water a day.

I take low cal beverages with me... nearly everywhere. Tea, coffee, sparkling water.

Try all kinds of different tea.

Meals focus on protein and produce. If you are still hungry- eat another portion of meat and produce.

Try to eat as unprocessed as possible. They add stuff to our food to make our brains light the F up. It isn't natural and devastating to people like me who are especially susceptible. Often when I have issues (yesterday!) It is because I had a processed item.

Sometimes I add a fiber supplement to my drink. Adds calories yes but I don't worry about it.

Try to only have 1 sweet thing a day. The later in the day, the better. I will actually be shooting for every 3 days or so.

Some of my craving issues were blood sugar related because I was pre-diabetic and had PCOS- which has an insulin problem.

If you haven't eaten, plan and eat a healthy meal that has a substantial amount of protein.

If you have eaten already, try to distract yourself with a task. If you are still truly hungry 20 minutes later- have another bit of protein & veggies.

Walk daily. But don't count it as your cardio.

If you work at a desk, get a standing desk and try to work up to standing daily.

Cardio 3x a week. Whatever you enjoy. Yes, you have to enjoy it. If you don't, you haven't found your activity yet.

Weight training 3x a week. Lift all the weights you can, as often as you can manage. You are now in training. For life!

Supplements- figure out what works for you. I am currently on: Sam-E, NAC, Nomorbidity, Alkemi, allergy stuff, and some other stuff I rotate in.

Read books that help your mindset. Atomic habits, mindset books. 10 mins a day, make it a habit to improve yourself.

Watch YouTube videos that build your motivation and determination.

Things can get better. I also utilize therapy! There is no shame in needing help!

I am becoming a healthier person and every choice reflects that.

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rainyfestivalsweets · 9 months

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Well.... working on a plan to lean out a little.

Shredding for the wedding style, I suppose.

All right:

NO ALCOHOL

If doing CBD, make sure you have an anti-snack or a safe snack plan. 😉

Gummies are candy, use them as dessert.

Tea & Coffee: always have one ready.

Water: 1 oz per pound of bodyweight. If you are bored, do a sparkling water!

If you want something sweet & cold: beverage on ice.

ABM- Always Be Moving

Walk whenever you can

Biking/Elliptical + Movies

Aromatherapy

Distraction methods

You can add ACV to drinks like water n tea

Fiber. Pectin.

Keep food basic, easy to grab n go.

Electrolytes

Greens supplement

Protein powders- I have a ton. Make a pudding or smoothie.

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rainyfestivalsweets · 3 months

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2/8/24

Traps

So.... I need to vent, again.

This time about seemingly innocuous diet saboteurs.

For one thing- fucking Snapchat.

I have noticed that when I look at any of the snap subscription things (mainly gym/fitness related stuff) they fucking shove fast food ads in there.... and somehow it never seems to get to the title 'story' no matter how long you watch.

For Cripes sakes. One of the reasons I don't use that entertainment anymore is because of those fucking ads. So you want views? Match your fucking ads to what I need, like fucking Amazon does.

Know your audience, I absolutely don't want to see that shit. How about you show me some protein powder ads? As much as I despise Built bars, I would rather have ads for that than some bull shit food that NEVER tastes as good as the advertising looks. Seriously, FUCK OFF.

Another diet sabotage thing is when someone knows you are on a weight loss &/or health journey and they send you snaps or reels that reference fast food, mukbangs, or . Why would someone choose to inject that into your space? Do I really look like I am suffering from a lack of McDonald's? Cake memes? You think I don't know where the fucking cake lives? Come OOOOOON.

Please just don't. This is hard enough and this shit is fucking everywhere. It is inescapable in real life, I shouldn't need to be dodging bullshit from my friends and family.

What else?

Oh, if I say I have to go to so and so store for my favorite ice cream, Artic Zero, and you mention Dairy Queen, Culver's or Cold Stone.... seriously, fuck off. 😑

What is the difference? One is 1200 calories per serving (total guess, the bigger ones could be more) and has been known to cause me binges. Like, weeks long binges where I struggle to control what I consume, suffer blood sugar problems and literally spiral down into a vat of self hate and depreciation. One is 150 calories for a whole fucking pint, has protein and satisfies my craving. Pretty sure *I* know which one I want and what will make me feel better overall. Also- you think I don't know how amazing Cold Stone or Ben & Jerry's is?

I was over 300 pounds, as a relatively short woman.

I know where the fucking ice cream lives. 🙄

Getting healthier can be really fucking hard. Don't make it harder on your people, we are already goddamn struggling daily and we are not being confronted by your big Mac snaps.

Fuckers.

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rainyfestivalsweets · 10 months

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I ate this giant tub of lettuce in my car before meeting friends for dinner.

No shame

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey

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