#weight loss diet | Explore Tumblr Posts and Blogs

lovenlys · 20 hours

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"Maybe I'll take the elevator tod-"

Ana in the back of my head:

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syco3spresso · 2 days

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First time actually making lunch cuz I’m at home and normally I just starve till dinner but I’m doing this so I hopefully don’t binge.

Rice cake with cream cheese and salmon and cucumber + boiled egg and big glass of water ofc

#ana meal #anor3c1a #ana bllog #ed not ed sheeran #ed meals #need to lose more weight #high restriction #weight loss diet #light as a feather #weight loss #🕯️as a feather #i wish i was weightless #intermittent fasti #lose weight fast #low cal meal #low cal restriction

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girlstarvingherself · 3 days

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Okay I almost have two weeks of school vacation, so I will fast for 3 days then I will eat under 400 cals/day for two weeks ! pls support me I need bravery and control

#low cal diet #thin$po #urge to purge #weight loss diet #ed diet tips #diet #restricted diet #diet coke #tw 3d vent #i want to purge #tw thinspi #tw purge #tw ed sheeran #tw ed but not sheeran #ed rant #ed dieta #3d not sheeran #3ating d1sorder #3d diet

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u-mspcoll · 3 days

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Obesity: The Science, Culture, and Politics of Fatness in America

In Fall 2023, students enrolled in Dr. Margot Finn's course on the science, culture, and politics of obesity worked in groups to research and write captions for food history materials.

Most of these items were from the Special Collections Research Center's Janice Bluestein Longone Culinary Archive.

These were featured on the Shapiro Library Screens in Bert's Study Lounge.

M. L. Holbrook, Eating for Strength (New York, M. L. Holbrook & co. [c1888]). Library of Congress.

The 1888 edition of Eating for Strength, a popular 19th century work on diet written by Martin Luther Holbrook approaches food in a scientific manner, outlining the dietary needs of various classes of people and looking at the healthfulness of various foods. This book includes information about food and diet in relation to health and work, together with several hundred recipes for different foods and drinks. All of these tables illustrate the protein, carbohydrate, and fat content of some of the most common foods that characterized the diets of that era. This underscores how even over 100 years ago, these three macronutrients were seen as important to monitor in order to curb obesity.

Keeping Your Weight Down (Westfield, N.Y. : Welch Grape Juice Co., [1921?]). Janie Bluestein Longone Culinary Archive.

Published by Welch Juice Company in 1921, this recipe book called Keeping Your Weight Down suggests that Welch's Grape Juice can aid in weight maintenance, and emphasizes its importance in influencing desired health benefits with their beverage. The monochrome-purple book cover showcases an idealized “thin” model covered in loose night clothing, examining a weight scale. Inside, “Pudding and Desserts” recipes are listed in sections with the usage of Welch brand ingredients. Framing grapes as dessert, often eliminated in dieting practices, allows for the luxury of sweets within the strictures of losing weight.

Ruth West, Stop Dieting! Start Losing! (New York : E.P. Dutton & Company, Inc., 1956.). Janice Bluestein Longone Culinary Archive.

Although Ruth West’s Stop Dieting! Start Losing! was a dieting recipe book published in 1956, the artifact has a startling resemblance to modern attitudes about weight, despite the huge body of research conducted on obesity since this time. Today, It’s easy to laugh at slogans like “how to lose 2 to 3 pounds a week” and “16 foods for sex appeal and vitality,” but how different are these claims from those we hear today from diet magazines, social media and even our own medical professionals? Is the rigor of evidence from then to now all that different?

Read more!

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igohungryforlove · 2 months

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can someone make zero cal food please and thank you <3

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xm0tylek · 19 days

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takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

#3d diet #dieta any #ed dieta #weight loss diet #az do kosci #bede motylkiem #@n@ tips #bede lekka #chce byc lekka jak motylek #bede perfekcyjna

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byeolgirl · 1 month

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A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

#becoming that girl #glow up #wonyoungism #wonyoung #dream life #it girl #creator of my reality #divine feminine #it girl affirmations #love affirmations #weight loss diet #hacks #dream girl tips #stardiary #love yourself #photography #mental health

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nots1ck3nough · 2 months

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lonelyvermonster · 1 month

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#tw food #low cal meal #foodspo #weight loss diet

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girlstarvingherself · 8 days

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summer Thinspo <3

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tilibunni · 9 months

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i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

#diet #tw ed diet #low cal diet #weight loss diet #tw ana diary #th1n$po #weight loss #weight loss journey #weight loss tips #ed bllog #🕯️as a 🪶#tw restriction #ed di3t #ed not ed sheeran #ed not sherran

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maj-ka · 4 months

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Jak myślę że będę wyglądać po 1 dniu fasta😂:

#blogi motylkowe #chce byc idealna #lekka jak motyl #motylki any #bede idealna #weight loss diet #dieta motylkowa #vent post #fast #ana trigger

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fitnxsss-xo · 2 months

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