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vicios-e-virtudes · 4 months
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Race Wars
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house-ad · 6 months
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jaubaius · 1 month
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Quality work always takes time.
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Lavender and Space Theme Card Holder by habuj.co
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sadidkkk · 7 months
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Plssss this is so funny bc it’s real 😭😭
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helium-stims · 28 days
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dreamworldstims · 1 year
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Among Us Cookies
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sleepyskinnysad · 3 months
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beige thinspo
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systimming · 16 days
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A board for when you feel blurry and fuzzy in your head   — too many people at once crowding until you can’t tell who you are.
- Mod Pent + Mod Primarina.
((Sources of gifs: x, x, x, x, x, x, x, x, x ))
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skinnyfelur · 1 year
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my pinterest got pretty accurate today
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notpikaman · 3 days
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Tips for fasting:
-If you're a beginner learning how to fast, start with a 24-hour goal: Eat dinner, and then refrain from eating until the next night. Be sure to drink plenty of water to prevent dehydration, and plan your fast for a non-training day.Eat less at the end. Build up gradually after you break your fasting to avoid feeling sick and stomach aches.
-Do not think of food. When your hungry stomach begins sending “feed me” signals to your brain, don’t let your brain dwell on the fact that you have not eaten. Say no to your stomach and turn your attention to something else.stay as busy as possible so that you won’t remember you haven’t eaten.
-Do not feast when breaking the fast. It can be extremely tempting to celebrate by consuming a huge meal after fasting. This will only leave you feeling bloated. If you want to lose weight, this will halt your weight loss journey.If you eat an unusually large meal after your fast day, you may end up feeling tired and bloated. Try easing gently back into your normal food routine instead.
-Stop eating after dinner (8 p.m. at the latest).
-Skip breakfast, enjoy your black coffee or tea, and fast until noon.
-Break your fast with a low-carb lunch.
-If you need a snack, make it light.
-Eat a healthy dinner, then start the fast again.
-Use supplements. Eating fewer calories means that your body could miss out on important nutrients. So, take supplements such as iron, calcium, vitamin B12. You can consider taking a multivitamin pill to give you all the necessary nutrients.
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borderlinereminders · 4 months
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The FAST skill is useful for working to communicate in a way that preserves relationships while also maintaining one’s own self-respect.
be Fair - Validate your own emotions as well as the person you are communicating with.
Listen to others’ needs but also do not avoid voicing your own needs. Another person’s wants and needs are important. So are yours. Try to keep both people in mind, and try to be open to compromise, but do not allow your desires to be ignored. Compromise may allow both of you to get what you need.
don’t Apologize unnecessarily - Many people over-apologize, or apologize when they haven’t actually done anything wrong. They may apologize for having an opinion or for disagreeing, or to calm conflict or soothe anger.
This can lead to undermining one’s own self-respect, and may also make you seem insincere when you have good reason to apologize, and you are really sorry. If you apologize for everything, it may be hard to tell when you actually mean it.
Stick to your values - Don’t do things that go against what you are sure is right for you. Don’t go along with things just to impress a new friend or please a new partner, if they are against your values.
If they push you to give up your values, maybe that relationship isn’t right for you.
be Truthful - Don’t tell lies. Don’t stretch the truth, or exaggerate, or make up excuses.
Making a habit of being untruthful often has a way of coming back to bite you, and of harming relationships. It’s better to avoid it completely.
Disclaimer: This advice is meant to be used for relationships that you want or need to preserve. It is also not meant to be used in a situation that you feel may be unsafe.
Read about other DBT skills here.
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bisoucatt · 7 months
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What happens to your body during fasting
0h-2h Blood Sugar Rises
You'll feel pretty normal during the first hours of fasting because your body is going through the regular process of breaking down glycogen. Your blood sugar rises. Your pancreas releases insulin to break down glucose for energy and stores the extra glucose for later.
2h-5h Blood Sugar Falls
As a result of the effects of insulin, your blood sugar decreases to near normal after spiking. And it typically doesn't continue climbing because insulin is immediately delivered into your circulatory system after eating.
5h-8h Blood Sugar Returns To Normal
Feeling hungry? Your stomach is reminding you that it's been a while since your last meal; however, you're not actually that hungry.
Starve to death? Shrivel up and lose your muscle mass? None of this is going to happen. Actually, your glycogen reserves will begin to fall, and you might even lose a little body fat.
Your body will continue to digest your last food intake. It starts to use stored glucose for energy, and continues to function as if you'll eat again soon.
8h-10h Switch into Fasting Mode
8 hours after your last meal, your liver will use up the last of its glucose reserves. Now your body goes into a state called gluconeogenesis, which indicates that your body has switched into the fasting mode.
Studies show that gluconeogenesis, a metabolic pathway, results in the generation of glucose from body fat instead of carbohydrates. It increases your calorie burning.
10h-12h Little Glycogen Left
Your glycogen reserves are running out! As a result, you may become irritable or hangry. Just relax, it's a sign that your body is burning fat!
With little glycogen left, fat cells (adipocyte) will release fat into your bloodstream. They also go straight into your liver and are converted into energy for your body. Actually, you are cheating your body into burning fat in order to survive.
12h-18h You're in the Ketosis State!
Now it's the turn of fat to fuel your body. You're in the metabolic state called ketosis. The glycogen is almost used up and your liver converts fat into ketone bodies - an alternative energy source for your body.
Fat reserves are readily released and consumed. For this reason, ketosis is sometimes referred to as the body's "fat-burning" mode. Ketosis produces fewer inflammatory by-products, so it provides health benefits to your heart, metabolism and brain.
18h-24h Fat Burning Mode Starts!
The longer you fast, the deeper into ketosis you'll go. By 18 hours, your body has switched into fat-burning mode. Research shows that after fasting for 12 to 24 hours, the energy supply from fat will increase by 60%, and it has a significant increase after 18 hours. Now:
1. The level of ketone bodies rises.
2. Ketones act as signaling molecules to tell your body how to better regulate its metabolism in a stressful environment.
3. Your body's anti-inflammatory and rejuvenation processes are ready to work.
24h-48h Autophagy Starts!
At this point, your body triggers autophagy (literally means "self devouring"). Cells start to clean up their house. They remove unnecessary or dysfunctional components. It's a good thing because it allows the orderly degradation and recycling of cellular components.
During autophagy, cells break down viruses, bacteria and damaged components. In this process, you get the energy to make new cell parts. It's significant for cell's health, renewal, and survival. The main benefit of autophagy is best known as the body turning the clock back and creating younger cells.
48h-56h Growth Hormone Goes Up
Your growth hormone level is much higher than the level at which it was before fasting. This benefits from the ketone bodies production and hunger hormone secretion during fasting. Growth hormone helps increase your lean muscle mass and improve your cardiovascular health.
56h-72h Sensitive to Insulin
Your insulin is at its lowest level since fasting. It makes you more insulin sensitive, which is an especially good thing if you have a high risk of developing diabetes.
Lowering your insulin levels has a range of health benefits both short term and long term, such as activating autophagy and reducing inflammation.
72h Immune Cells Regenerate
"Survival of the fittest." Your body turns down cellular survival pathways and recycles immune cells that are damaged when fighting viruses, bacteria, and germs.
In order to fill "the vacancy of the guardians", your body regenerates new immune cells at a rapid pace. It starts the immune system regeneration and shifts cells to a state of self renewal. Your immune system becomes stronger and stronger.
source: Fasting Tracker
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notpikaman · 3 days
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dreamer-garage · 3 months
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Porsche GT3
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helium-stims · 26 days
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