#wonyoungism | Explore Tumblr Posts and Blogs

maxiglow · 2 days

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you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

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lovecorrin · 3 days

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study now so you don’t have to cram later

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

studying can be so calming when you leave yourself enough time to do it!

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universalitgirlsblog2 · 2 days

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🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

I hope this post helps you too - click me !

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ros3ybabe · 22 hours

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🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

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t1dalwave · 3 days

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˖ ݁𖥔 ݁˖ 𐙚 ˖ ݁𖥔

Watch the way she moves; imprecise but effortless.

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elonomhblog · 2 days

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get rid of your ego,

get rid of your shame,

get rid of your hate

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wonygrl · 2 days

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୧ ‧₊˚ 🧘🏾‍♀️ ⋅ she remembered who she was and, changed her game ྀིྀི

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ash-says · 2 days

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Handling curiosity so the cat doesn't get killed:

We all have been there at least once in our life where we allowed the curiosity to get the best of us and instantly regretted the decision. Being extremely mercurial in nature it comes naturally to me. To be curious on the continuous lookout to find something that will stimulate my brain or make it go crazy obsessive.

That's how I learned the harsh way that being a curious cat might sound cute but it can cost you your life or sanity. One of my dearest friends once said something along these lines,"Some truths are better left unknown. Truth and knowledge can turn into poison when consumed carelessly."

The reason why I am talking about this is because I hardly find people discussing it.

Yet mythology has so many great examples, Pandora opening the box, Eve eating the apple it wasn't just temptation it was also laced with curiosity of what might happen?

I am listing out a few things that you should avoid pursuing under sheer curiosity to save the poor cat in you:

1) A street fight. Two people are fighting. Let them. It's not your job to be the mediator and it's irrelevant to find the reason. Until and unless there's no aggression involved mind your own damn business.

2) Spiritual stuff especially dark ones. I believe energy is both light and dark in nature if you don't know the way to alchemize it better stay away.

3) Attempting things without any prior knowledge. Especially speaking about dangerous stuff here. If you love your life better do it under professional supervision.

4) Your partner's/crush feelings towards you. Girl if he likes you. You will know. Trust me. Been there. Done that. Constant microanalysis. It's tiring. Let him be.

5) Others life. Stalking and obsessing over how a particular person is living their day to day life is literally embarrassing. Get a life, Sushma!

6) Know the red zones in a conversation. If meeting in a professional setting try to avoid personal questions. Learn to sense a person's discomfort and never push someone to answer your questions that have literally nothing to do with you.

7) Celebrities personal life. Another waste of time.

8) Do not show your curiosity for sexual acts, things,etc in front of a man. It's the easiest way to put yourself in danger. You are the target babe. Congrats!!

9) When someone tells you knowing the truth will hurt you. Let it be a secret. Don't persuade that person to tell the truth. I strongly believe when you don't control the situation the truth automatically finds its way to you (conditions applied).

10) About the stuff people say behind your back. A full proof route towards people pleasing, anxiety, self doubt etc. Don't go out of your way searching for what's cooking. The cake might turn out to be burnt. Who knows.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

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nodalstudies · 2 days

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wednesday, april 24, 2024 | day 24/60 🪨

reflections:

i am practicing non-resistance. resisting something only gives it more energy.

adding on—if something doesn’t feel right, i can revoke my attention and redirect it toward what does feel right.

i love and trust myself. i am looking after myself and my life. i only welcome input from people who can add to the love i already have for myself.

habit tracking 📼 academics: studied for my comprehensive anatomy and physio exam fitness: took a walk around the neighborhood spiritual growth: journaled, meditated, did some altar work

#nodalchallenge #glow up diaries #becoming that girl #wonyoungism #girl blogger #it girl #dream girl #studyblr #nursing studyblr #study blog #glow up #glow up journey #glow up era #glow up tips #glow up challenge #girl blogging #girlblogging

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that-one-girls-blog-posts · 3 days

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found this picture on pinterest, what a dream!♡♡

I really wanna get a treadmill or a walking pad but I don't know which brands are good and what I need to look for so if anyone has either and can give recommendations, let me know♡♡

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maxiglow · 1 day

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The Open Invite

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spicesweet · 2 days

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my queue is dangerously low at the moment so please like this post if it's okay to mass-queue from your blog! ⁠♡

(mutuals can ignore this, I already mass-queue from you and ily! porn blogs pls dni)

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universalitgirlsblog2 · 2 days

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🍥💗YES , I CAN🍥💗

💗This is part 2 of my series - Love , me II

🍥Alot of times people underestimate our abilities, they will impose their limiting beliefs on you too . It can be hard when you don't get support from someone you need it the most but make sure that someone isn't you. You should always be there for you.

💗Elle Woods proved her loser boyfriend wrong , he broke up with her because he thought that she was another dumb blonde . He underestimated Elle , however Elle didn't care. She believed in herself. She proved him wrong. Warner was imposing his own limiting beliefs too , he himself got wait listed. He got in Harvard because of his privilege, not because of his intelligence or hardwork. Most of the time when people are saying that we can't do something , they are telling us their own ability.

🍥Failure isn't the end of the world, Rejection isn't the end of the world. Criticism isn't the end of the world. They are blessings in disguise. You can use these things to make yourself the best version of you.

💗There are countless examples of people who weren't supported or others didn't believe in them but they still achieved their dreams . They proved others wrong. Being delusional and believing in yourself is the key .

🍥When people are saying that you can't do or achieve something which you really want to , the worst thing you can do is take their words personally. Don't take their words to heart. What they are saying is a direct reflection of their own limiting beliefs. Moreover , they are not the CREATOR of your reality. You are the creator of your reality.

🍥" Anytime someone tells me that I can't do something , I want to do it more " - Taylor swift

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ros3ybabe · 2 days

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Daily Check-in: April 24, 2024 🎀

Wednesday started out so rough, I had a really bad stress breakdown from the pressure I was putting on myself for the exam I have today (Thursday), but luckily my dad was able to calm me down over the phone and my boyfriend motivated me and encouraged me. I don't feel as stressed out anymore, I know that I know the material and I'll do great! (it's a chemistry exam)

🩷 What I Accomplished:

studied chemistry for a good bit

completed 3 chemistry homework assignments

scheduled a make-up quiz for my psyc class

did the Total Body Pilates video from Blogilates

did the 11 minute Wake Up Yoga from Yoga with Adriene

did my morning skincare and journaling

actually, just did my entire morning routine and felt great about it

shipped off shorts I sold on depop

went to chemistry lecture to review for the exam

went to my virtual appointment with a registered dietitian and set some goals for the next 2 weeks

decided to join a step challenge with my health insurance company to win points (they have some cool things in their points shop, plus extra steps during the day is good for my health!)

washed my laundry

made a brain dump list for the remainder of the week

💞 Good Things That Happened:

I really like the dietitian I met with and have another appointment with her in 2 weeks

I really enjoyed using my new 40oz Simple Modern insulated tumbler cup

didn't let my stress breakdown make me go home, very proud of myself for sticking to my plans

went to sleep early

sold another item on depop!

I felt very reassured that I know the content that is going to be on my upcoming exam

the guy who makes sushi at my campus food court made sushi for me and held it until I went to get it so no one would buy it, i could've cried it was so nice of him

I drank coffee on campus and it didn't hurt my stomach for once!

💔 What Could've Gone Better:

need to put less pressure on myself

had some issues with food after my dietitian appointment (sometimes thinking too much about food can be triggering for me, tbh, but my goals are nutrient based which is helpful!!)

started crying before I went to bed because I was feeling oddly emotional (I think I'm starting my period soon)

had to turn down a work shift because I had too much school stuff and that appointment (I need the money so bad tho)

did not drink near enough water

need to be more patient and gentle with myself

also need to really figure out what's going on with my priorities, I keep struggling to do the things I say I'm going to do which is difficult for me to deal with sometimes

need to remember progress over perfection, 50% is always better then doing 0% of something

💗 Stuff For Thursday

clean my room

listen to a podcast episode

maybe do some more laundry

make a grocery list

clean my bathroom

therapy today over video call

reschedule a morning appointment

chemistry exam tonight

try to ship off the shirt I sold on depop

do some more planning and organizing for my life

that's all for now! Thursdays gonna be good. My exam is gonna go great! I have confidence in myself, and my knowledge and I know I've got this!

til next time lovelies 🩷

💕 Song of The Day: Baddie by IVE

Gotta remind myself of this sometimes <3

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healthy-liiviing · 2 days

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Additional Tips:

Stay Hydrated: Drink plenty of water throughout the day to curb hunger, improve satiety, and support overall health. Aim for 8 glasses daily.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens.

Strength Training: Include strength training exercises 2-3 times a week to build muscle mass, which helps burn more calories at rest.

Don't deprive yourself: Allow occasional treats in moderation. A balanced approach promotes long-term success.

Listen to your body: If you feel excessively hungry or fatigued, adjust your calorie intake or consult a doctor/dietitian for personalized guidance.

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flowerflowerflo · 1 day

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5am flight, italy ⋆𐙚₊˚⊹♡

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