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#mental growth
crescentte · 2 days
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selfhealingmoments · 2 months
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warriorheartofmine · 1 year
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i love being sensitive. i love feeling my emotions so deeply. i love noticing every little detail. i love loving. i won't ever be ashamed of feeling.
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xuasii · 6 months
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Listen to me babe. Failure is normal and part of the process. If you never fail, you're not making true progress. You're just regurgitating prior process.
I don't know why society is so obsessed with perfectionism and never making a mistake ever, but that's not how it works. You're going to forget to upload an assignment. You're going to miserably fail a test. You're going to get a speeding ticket. You're going to make your little sister sad. You're going to kill some plants. You're going to get that quiz back you were so confident about and realize that you got 1 question right. Those moments are when true learning take place instead of memorization and regurgitation.
This is why in math they make you show all your work and on science and reading they made you explain all your answers and choices with a paragraph. It highlights your thought process so you can analyze where you were right and where you were wrong. And it's ok to be wrong! No one is ever right all the time.
Don't let anyone shame you for being bad at something. Remember that they had to learn to walk and chew and talk and write and read and they didn't succeed the first few times in any of that. We should be building people up and acknowledging their faults as a way to learn and grow, not as a source of shame and despair.
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faelingmagic · 1 month
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Nothing is more magical than starting a new beginning.
Sometimes it can be scary and even challenging when starting something new, but it also can be exciting to start a new adventure in your chapter of life.
Go all out and have fun while doing it! You’ll never know until you try, and if you end up enjoying it, don’t give up and keep going! I believe in you 💕
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itgirlblogger · 8 months
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This School Year's Mindset ⠀⏜ ◌ ୨ ୧ ◌ ⏜
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Stay Organized
Manage Time Wisely
Take Breaks and practice self care
Don't compare yourself to others
Read your book ahead of your class
Finish assignments on time or early
Try not to be late
Write down or keep your goals in mind
Set timers for yourself
Listen to lo-fi or some classical music
Try different environments
Plan your day, create to-do lists
Scroll through Tumblr or Pinterest during your breaks
Study sooner than later
Write flash cards and short summary's
Stay persistent
I hope you beauties have a great school year!🦢୨ৎ
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thinkpink212 · 5 months
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Things take time, so learn patience. Patience with yourself, your circumstances, your surroundings, you’re loved ones and all without abandoning yourself.
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oneardentstudybuddy · 5 months
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Self Care Journey - Week III
Half a month has passed since my dear friend @the---hermit and I picked up our self care journey again. I am thankful I had quite a bit of space in my schedule and head to focus on my mental health the past few weeks. Now I am getting into the thick of the semester and my thesis writing, realising that my days don't have enough hours. For this week, I want to keep it simple:
Go to the gym
Stick to a healthy sleep schedule
Meet people who brighten my day
Write if I feel under the weather
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csuitebitches · 2 years
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Morning routine
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selfhealingmoments · 9 months
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warriorheartofmine · 10 months
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and on some random thursday afternoon i realised that life isn't so bad after all. there are so many beautiful things i haven't experienced yet, so many places i've never visited, so many people i haven't met. i realised life is too short to hate myself.
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xuasii · 6 months
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This year we're working on ourselves out of love. We're improving our lives, situations, and selves because we do deserve the absolute best.
We're studying and focusing on school and classes so we can get that dream job and have a house with all the art and plants and whimsical furniture you please. Because that's what you deserve. While the rain is falling, light a candle and go over your notes. Record lectures and listen to them when you don't want to listen to music or a podcast but don't want silence. Tell your pet or friend or plant about all the cool things you learned today.
We're walking a bit more to spend extra time outside and to give our muscles some oxygen and blood. When the sun feels amazing on your skin, stop for minute and just FEEL it. And when it rains, laugh and do a little spin and jump in the puddles. Let your hair air dry after and be wild and frizzy.
We're adding more fruits and veggies into our diet because they actually do taste amazing and have so many good things your body needs. They help hydrate you, help keep you full, and give you vitamins to help keep you happy and focused. Eat an orange outside when it's sunny and sauté some green beans with dinner in butter and seasoning. Through some extra onion into your foods and bake a peach with some honey for a snack. Eat a pomegranate while reading Greek mythology and inspired stories. Eat some chicken noodle soup with celery and carrots while reading on a chilly night. Make pasta sauce with onions, garlic, peppers, zucchini, squash, tomatoes, and mushrooms.
This year we are talking a bit louder, being better with our boundaries, and getting better at taking up space. You have every right to exist and make that known as everyone else. And you deserve just as much respect as you give everyone else. Work wants you to come in but you have a big test tomorrow and are trying to study? Politely tell them that you have other responsibilities that you are currently focused on and that you can't come in tonight. You don't like hugs and people insist on hugging you? Politely let them know that hugging doesn't give you the same feeling it gives them and maybe try to discuss other methods of displaying affection that works well for the both of you. Roll the windows down and sing badly to the music.
We're stretching a bit more this year too. Maybe just some basic stretches to help with stiffness and soreness and maybe some full on yoga. But your body should feel like your refuge and if it hurts, you should try to help it. Nourish it and treat it well. What helped me begin doing this when I hated myself and my body was treating my body as if it was separate from me. If a plant of mine is droopy and dry, I'm going to water it. If my body and mind are droopy and dry and feel bad, I water it. If my pet is hungry, I feed it appropriately. If my body is hungry, I do the same. By treating myself as separate from myself I began taking better care of myself and slowly came to being ok with myself.
And this year, we reflect on our days. Our actions. Our words. Maybe we journal or meditate. But we reflect and find out what we like and don't like. What behaviors and actions we wish to change. What relationships are bad for us. What habits are outdated.
This year, we focus on us and be selfish and become even better than you are now. And this year, we do it for us and nobody else. This year is about you.
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