#positive mental attitude | Explore Tumblr Posts and Blogs

mrthinkerr · 2 days

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#writers on tumblr #wholesome #inspiration #writers and poets #encouragement #self improvement #model #motivation #positive mental attitude #spilled thoughts

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maxiglow · 2 days

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you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

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my-autism-adhd-blog · 8 hours

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Never be afraid to be yourself

Spectrum Sloth

#autism #actually autistic #autism awareness month #autism acceptence month #be yourself #self positivity #positive mental attitude #positive mindset #neurodivergence #neurodiversity #actually neurodivergent #feel free to share/reblog #Spectrum Sloth (Facebook)

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trouble-follow-after-share · 3 days

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https://ruth-893.ludgu.top/b/aA4LDJ2

#sleep #writer problems #positive mental attitude #new year #exo scenarios #twice #quackity #miguel o'hara smut #sexy tattoed women #makeup #shin megami tensei #dsmp art #fear street

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ash-says · 3 days

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Fill your life with things you love, admire and find beautiful. Embody the archetype you find enchanting. Revisit the things you enjoyed as a child. Life is too short but can be too long when stuck in repetitive tasks. Mundane life is a necessity to embrace so sprinkle some magic. Buy flowers, watch the sky, tell the moon it looks pretty. Dream a little and achieve a lot✨✨🦋🦋

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sincerelymeee · 2 days

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#today #thoughts #manifest #abundance #manifesation #manifesting #truth #inspiration #law of attraction #positive vibes #positive mental attitude

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wajdannafees · 2 days

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#words #writing #poem #love quotes #positive mental attitude #aesthetic #poetry #life quotes #soulmates #wisdom #qoutes

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octoberloved · 7 months

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caringforourselves · 7 months

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trying your best does not mean putting an unbearable amount of strain on yourself.

#selfcare #tips for self care #mental health #selflove #positive mental attitude #positive thoughts #positivity #self care #self love #self care reminder

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mrthinkerr · 2 days

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#writers on tumblr #wholesome #inspiration #writers and poets #encouragement #self improvement #model #motivation #positive mental attitude #spilled thoughts

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maxiglow · 23 hours

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The Open Invite

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bymossypine · 3 months

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🌱 Rest is productive

#art #artists on tumblr #illustration #digital art #cute art #procreate #cute #cottagecore #digital illustration #mental health #positive quotes #positive mental attitude #mossypine

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ahsnapitskat · 5 months

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Hey, I know we may not know each other but I wish you the best of luck with whatever you have going on. I hope something great happens to you, you deserve it. 💕

#positive quotes #positive mental attitude #programming #witch community #witch aesthetic #witchblr #90s #pink #pastel #punk

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yasminacreates · 8 months

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Learn Art ♡ Book ♡ Newsletter

#illustration #artists on tumblr #art #cute #cute art #support artists #positive art #illustrator #positive quotes #positive thinking #positive thoughts #positive mental attitude

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pastel-hazey-dreams · 3 months

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#quoteoftheday #inspiring quotes #mental health #positive mental attitude #mentalheathawareness #mental illness #quotes #quote #life quote #beautiful quote

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prettieinpink · 7 months

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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

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