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my-autism-adhd-blog · 4 hours

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Celebrate Your Autistic Self

Lil Penguin Studios/Autism Happy Place

#autism #actually autistic #autism awareness month #autism acceptence month #celebrate yourself #positivity #positive affirmation #positive mindset #positive mental attitude #positive thoughts #stay positive #feel free to share/reblog #Lil Penguin Studios/Autism Happy Place (Facebook)

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succulentsiren · 6 hours

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Things women should never feel ashamed of:

• Orgasms

• Receiving money

• Receiving compliments

• Pretty privilege

• Being smart

• Dressing up

• Menstrual cycles

• Emotions and being sensitive

• Expressing our sexuality

• Resting and relaxation

• Asserting our sexual needs

• Maintaining our standards

• Saying No

• Wanting or having children

• Choosing to be childfree

• Our body count

• Our nude body

• Wearing makeup or not wearing makeup

• Having boundaries and protecting ourselves

• Our spiritual practices

• Using witchcraft

• Being ambitious

• Going to college

• Being a housewife or stay at home mom

• Loving who and what we love

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histhoughtslately · 2 days

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Don’t be faked out by the familiar…

#sometimesitsatest

#histhoughtslately #htl #life quotes #comfort zone #life path #mental health #writing #spilled thoughts #self care #inspirational quotes #motivational quotes #lit #literature #spilled ink #mindfulness #positive mindset

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sugarsprinklesoul · 2 months

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Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

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catboygirlboss · 8 months

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edit: currently lamenting the fact that i didn’t think of “all of the above” …

#i decided against an option thats like ‘other (say in tags)’ cos i dont wanna incite self deprecation #i think if i force yall to pick a positive word to describe yourselves itll benefit you at least a tiny bit #im serious btw i will fucking block you if youre self deprecating on this post #polls #positivity #positive affirmations #positive mindset #stay positive #self love

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free-my-mindd · 2 months

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- Vex King

#give yourself credit #self growth #mental health #positive mindset #mindsetmatters #motivation

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theambitiouswoman · 7 months

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Motivation Affirmations ✨✨

I am capable of achieving my dreams.

Every step I take brings me closer to my goals.

I am deserving of success and abundance.

Challenges are opportunities for growth.

I am focused, persistent, and driven.

My potential is limitless.

I believe in myself and my abilities.

Every day, I become a better version of myself.

I am resilient and can overcome any obstacle.

Success is a journey, not a destination.

I am in charge of my destiny.

My goals are achievable and realistic.

I am surrounded by positive energy and support.

I am constantly inspired and motivated.

My actions align with my purpose.

I am deserving of all the good that comes my way.

I am a magnet for success and prosperity.

I am committed to my vision and purpose.

I trust the process and the timing of my life.

Every setback is a setup for a comeback.

I am fearless in the pursuit of my dreams.

I am worthy of all the success I seek.

My determination is stronger than any challenge.

I am constantly evolving and improving.

I am focused on solutions, not problems.

I celebrate every small victory along the way.

I am in control of my thoughts, actions, and emotions.

I am surrounded by opportunities for growth and success.

I am driven by passion and purpose.

I am unstoppable in the pursuit of my goals.

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psalmlover · 5 months

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it will get better again :)

#christian blog #positive mindset #positive affirmations #positive energy #positive quotes #positive thinking #positive thoughts #positivity #positivevibes #spirituality #pink aesthetic #aesthetic #aestheitcs

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prettieinpink · 6 months

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HOW TO STOP SELF SABOTAGING + DOUBTING

MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on.

This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself.

THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health.

The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one.

DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results.

You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!

THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism.

So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed.

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slfcare · 1 year

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good things to pay attention to more often

the color of trees

clouds and how they look different throughout the day

the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell

pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)

the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors

the sound of silence

the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles

pretty details in buildings and houses like certain types of windows or doorknobs or archways

the movement of things in the wind. flags, leaves, flowers, people's hair and coats

#yes #things #comfort kindness family #positive mindset #positive vibes #positive thinking #positivity #positive #self love #self care #self compassion #compassion #reminders #tips #tip #reminder #soft reminders #soft reminder

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victori4nflower · 5 months

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Reminder that whatever is stressing your mind right now you're gonna find a solution. You always did, you succeed in the past and you're gonna do it again and again and again. You're the living testimony of how resilience and strength looks like, I'm proud of you!

#self love #becoming that girl #manifesting #that girl #hyper feminine #hyperfemmine #girlblogging #feminine energy #healing #self healing #positive quotes #positive mindset #level up journey #leveling up #level up #pink pilates princess #pink pilates girl #girlblog #mine

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oliviaalexandraamores · 2 years

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777

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sugarsprinklesoul · 1 month

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

#inspiration #self love #motivation #self care #self help #self improvement #glow up #becoming that girl #glow up era #manifesation #self confidence #self awareness #self development #personal growth #self growth #growth mindset #growth #positive mindset

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hopeful-engineer · 3 months

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Some people out there literally think any positivity is toxic positivity. Don't you see the difference between: "You can achieve everything! Just do it! Try harder! Sky is the limit!" and: "Do a little of something you enjoy to make yourself feel less hopeless. Take small steps towards your goals. Go at your own pace, slow progress is still progress. Try to change your negative mindset step by step."? Everyone can do something to make their life better. No matter how small this thing looks from other people's perspective, for you it may be life-changing. Ok, maybe your life will never be perfect, maybe it'll never even be good, because illnessess (both physical and mental), disabilities, trauma and other factors can make your life objectively hard and it's obviously not your fault, but if something may make your life at least a little more bearable, it's worth trying. If something makes you even a little closer to achieving your goals, it's worth trying. If something makes you feel even a little better, it's worth trying. You can take action, you're not just a helpless victim of circumstances. Maybe you can't do much, but you can always do something. There is hope, even if your negative thoughts and/or other people tell you otherwise.

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free-my-mindd · 5 months

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#be thankful #quotes #positive mindset

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theambitiouswoman · 7 months

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Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

#cognitive science #cognitive behavioral therapy #psychology #personal improvement #personal development #personal growth #self help #self improvement #self care #limiting beliefs #positive mindset #affirmations

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