welcome in a new month ♡
set goals for self development
plan brunch & dinner dates with friends
read 5-10 books
indulge yourself more in your hobbies. do what you love unapologetically.
have more rest days without guilt
reflect on last month. what can you do differently that’ll help your overall state of being? physically, mentally & spiritually
stay off social media
do the butterfly hug method for bilateral stimulation. tell yourself all the things you wish you were/are told. ♡
make slight adjustments to your morning and night routine. keep it interesting.
schedule routine appointments (health, pamper)
get on top of deadlines.
say affirmations every morning & night
be more kind to yourself
stay firm on your boundaries, make adjustments as needed.
stand up and show up for yourself.
walk with your head held up high and shoulders back. don’t cower.
prepare for any upcoming events
learn a new skill
try a new recipe
explore new places. meet new people and make friends.
keep your thoughts in check. what you focus on grows.
declutter your environment (digital, physical space, social circle)
Based on the best-selling novel, #TellMeLies premieres September 7 on @Hulu.
🎀Pink Pilates Princess Workouts 🎀
Lean & Slim Model Arms
How to get 11 abs like a K-POP Idol
15 min Ab Workout
Dancer Leg Sculpt
30 min Full Body Barre Definition
25 Ballet Body Sculpt
No Equipment Real Time Model Workout
Victoria Secret ‘Train Like an Angel’
Full Body Workout for a Model Body
Victoria’s Secret Model Workout Routine
25 min Workout with Victoria Secret Model Romee Strijid
Train Like An Angel 2014: Candice Swanepoel Butt Workout
Train Like An Angel 2014: Adriana Lima Core Workout
Bella Hadid Workout - VICTORIA'S SECRET FULL BODY
Train like a Ballerina - Tone and Sculpt
Ballerina Body Sculpt & Tone
1Hr Train Like a Ballerina Full Body
🍒how to fall in love with yourself again pt 2 -
The importance of pampering -
When you start to pamper yourself you start to know your worth and when you know your worth you feel confident.
🍒Ways you can pamper yourself at home -
- watch a comfort show (my fav is gilmore girls)
- give yourself a manicure
- have a bubble bath
- groom your eyebrows
- make a facial at home - my favourite diy facial includes mixing honey, tumeric, lemon juice and water
🍒Ways you can pamper yourself by spending money -
- buy yourself flowers it feels great
- go to a new cafe and try something new
- have a day at the spa
- visit an art gallery
- buy ingredients and bake something
morning routine ideas 🥞🫖
how you spend your morning dictates your whole day. create a relaxing structure to truly get yourself ready before heading out into the world ♡
wake up early; before 8am.
don’t go on your phone. right when you wake, bask in the silence and background noise.
meditate by focusing on your breathing.
say affirmations to yourself: “i have woken up in my desired reality. today will be a good day. i am okay. i’m healthy, beautiful, and inspiring. something amazing will happen to me today. i am kind and gentle towards myself.”
open up any blinds to let the light in
make your bed. tidy up your space.
say hello and cuddle with your pet(s)
wash your face & brush your teeth
walk your pet(s)
make a simple breakfast and drink water and/or tea and eat it outside or looking out the window.
journal. self reflect, how you feel, what you’d like to accomplish, etc. make it a goal to be more kind to yourself and keep your thoughts in check.
read a few chapters of your current read.
what are some things you need to get done today? make a plan and set out to get it checked off.
exercise, try a new routine.
choose an outfit, do your hair, try some new looks for the season. have fun. try new things, who knows? maybe you’ll end up loving it.
go on a walk in your neighborhood.
get in 10,000 steps
buy yourself flowers.
light a candle
put on your favorite feel good songs. let yourself go and freely sing and dance to it.
begin your studies.
rest if needed!
try a new recipe
spend time in nature