#self comfort | Explore Tumblr Posts and Blogs

bones-of-a-rabbit · 3 hours

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i just think it's neat that he would b more than happy to be my friend even tho im a bit fucked up (and i am willing to b his friend even tho he's a bit fucked up, also) (we can b a bit fucked up together) (heart emoji)

#self comfort #comfort character #sadbit #bones of a rabbit #self insert #self loathing #kinito #kinitopet #kinito my beloved #kinito x player #kinito x y/n #babbitsona #doodles #a couplea mentally ill besties <3

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prettieinpink · 7 months

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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

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boozye · 5 months

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Drunk and tired people lie down for a bit.

#obey me #obey me lucifer #obey me mc #obey me swd #boozye did #self comfort

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youjustdontunderstandmymusic · 5 months

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#art #aesthetic #grunge #photography #cats #cat #life quotes #quotes #friends #tumblr #text #words words words #words #lovecore #self care #self growth #self comfort #self love

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sunflawyer · 5 months

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imagine; it was chilly outside and you and your f/o are cuddling underneath the soft and warm blanket. your legs are intertwined, hands on each other's backs as you exchange sweet affectionate words that make both of you giggle and blush.

neither of you want to let go. i mean, who would? it feels like heaven to be in their embrace.

#self ship #self insert #self ship imagine #self insert imagine #self insert imagines #imagine your fictional other #comfort character imagines #⛅imayogines #f/o imagines #self ship imagines #self shipping imagines #selfship imagines #self comfort #self insert blog

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feehippielove · 1 year

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Choosing to do what's best for yourself isn't always easy but it's always worth it

#note to self #my diary #self love #self worth #aquarius thoughts #self accountability #self awareness #self advice #self healing #growth #self reminder #self honesty #self love is the best love #self comfort #self care

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libraalynn · 4 months

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drinkingcoffee-inthedark · 8 months

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you are never ever going to hate yourself into being the best version of yourself.

#mental heath support #mental illness #body posititivity #health #self esteem #self care #self comfort #self compassion #treat you better #treat yourself with kindness

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thehighpriestess22 · 11 months

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thetorivic · 6 months

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#bluey #bandit heeler #bandit #bluey fanart #bluey art #fanart #bluey oc #oc #original character #comfort art #self comfort art #self comfort #bluey cartoon

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discord-emote-customs · 2 months

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Any 6 armed emoji?

six armed self comfort , with 4 hugging self and two wringing hands :[ hope they feel better

#custom emoji #custom emojis #custom emote #custom emotes #discord emoji #discord emojis #discord emote #discord emotes #free to use #six arms #six armed #self comfort #self hug #wring hands

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bones-of-a-rabbit · 21 days

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I lovea him

#kinito #kinito the axolotl #kinito fanart #kinito x y/n #kinito x player #self insert #babbitsona #babbit sona #doodles #sketches #silly shit #self insert cringe #self indulgence time #self comfort #I know I’m being major cringe but rn I don’t care. but also I am very sorry #out there somewhere is someone who hates kinitopet who is furiously waiting for me to stfu abt it #lmao. anyway #I’m srry pls don’t hate me

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the-joy-of-knowledge · 2 years

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The 80/20 Principle.

How to use the 80/20 principle in your life.

Concentrate on a few important things. These are the things that will give you the most comparative advantage, there are the 20% of the things you do that give you 80% of your success. Figure out what they are and prioritize them.

Ambition plus leisure equals uncommon results. Read, study, work hard, yes. These are very important but you also need to be relaxed. Being in a state of calm allows you to think clearly. Some of the best decisions I made happened when I was journaling, bird-watching, taking a walk, or doing my skincare. Take time to rest and see what ideas naturally come to you.

Expand your 20%. According to Richard Koch, the author of The 80/20 Principle, "80 percent of achievement and happiness takes place in 20 percent of our time..." Recognize this pattern and expand the 20%. That is why when choosing college majors or minors, students choose something related to a subject they love. Out of all the classes you have taken, you end up choosing a major that is related to about 20% of your high school experience because it has brought you the most achievement and success.

Find the right thing to achieve. Don't spread yourself too thin trying to do everything possible. Find something you want to achieve and put 110% focus on it. This can be something you are skilled at or you enjoy learning. You can also combine two things you love and create your own genre. If you are studying finance and you love arts as well, get good grades in school but also get your foot at every important museum that you can. Choose an art movement and learn everything about it. Slowly and consistently, you'd not only be a finance graduate, but you can also engage with people in the art world who would be fascinated by your interest and knowledge of art, or you might as well work at CHRISTIES or SOTHEBY.

Choose the right people in your life. This is always a controversial thing to say because everyone thinks making friends based on shared values is not genuine. In fact, vetting people before you become friends with them is a safety mechanism. As time goes on you should ask what someone does for a living. You don't want to be around someone who has skeletons in their cupboard or is doing some illegal runs. Choose people who have the same ideologies, views, and perspectives as you. It builds trust and companionship while you explore the differences you both have. A part of making friends that people don't talk about is that it has to be mutual. The other person should also be interested in being friends with you. Friends, co-workers, mentors, sponsors, and partners are people who will play a significant role in your life, you will spend a considerable amount of time with them, energy will be shared, ideas will be discussed, and goals will be achieved. Please do these with the right people.

All my ideas expressed here were from reading "The 80/20 principle" by Richard Koch. I recommend everyone to read it. :)

Black Pearl.

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icedteaffee · 8 months

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It’s my party and I’ll cry if I want to!

Happy 26th Birthday to yours truly 💖

#hbd #happy birthday #sad birthday #your feelings are valid #rory posts #self compassion #self comfort #self love #selfie #nonbinary #depression #self validation #self value #self worth #rorys face

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youjustdontunderstandmymusic · 4 months

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Work space 🌌

#aesthetic #art #alternative #photography #work life #interior design #home decor #decoration #plants #soft icons #bookblr #books #books and libraries #picture of the day #light feminine #self comfort #self growth #self care #self love

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sunflawyer · 5 months

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imagine; you were on your phone, scrolling through videos on the internet when you suddenly stumbled upon something you didn't expect — a scary video, a gruesome one, even. it caught you off guard and it made you uncomfortable. you panicked, too stunned to speak, and not sure what to do. Suddenly, your f/o's worried voice rang through your ears, like a ray of light in the middle of the darkness.

"Hey, you okay?"

you looked up to them, startled. "Oh... Nothing. Just... I saw something weird on the internet and it caught me off guard, I guess."

your f/o didn't press further; instead, they pulled you into their arms and held you tight, "Hey, that's alright. I'm here for you," they pressed their lips on the crown of your head, "Internet can be a dark place sometimes. Why don't we put it away for a sec and just cuddle like this?"

you beamed with joy, the lingering unease in your mind vanished in an instant, "Sure," you nodded, "that would be great."

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