Tumpik
#spilled thoughts
remanence-of-love · a day ago
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poetry-siir · 2 days ago
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siir-poesia · 2 days ago
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ojibwa · 2 days ago
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ametrinedream · a day ago
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HEALING JOURNEY: WHERE TO START
Everyones healing journey will look different from start to finish. But I wanted to mention a couple things that would make it easier to begin.
>A part of healing is getting real acquainted with uncomfy emotions. The first unsettling emotion you should meet with is self compassion. It sounds ridiculous to think human beings would consider giving themselves grace as uncomfortable, but the sad fact of the matter is that it’s extremely common. As children we need our caretakers to model to us how to deal with stressful and negative emotions. If they don’t know how to either we get put into a cycle. As adults, if we had experienced high levels of criticism and not enough emotional validation we can become highly susceptible to negative self-talk. Practicing the art of self-reflection and accountability can be the hardest but most beneficial thing you can do. When you do this you’ll find a world of behaviors and beliefs about yourself and others that might fill you with shame. Behaviors you once had that don’t align with you anymore can make you cringe if you’re growing properly. But never overcome yourself with shame. Moving forward is the only way to contribute better into yourself and the world around you. If not taught properly how to process things, we repress them. Our subconscious mind controls more then 70% of our everyday behaviors. reaching into the subconscious and making the suppressed conscious can be a terrifying pursuit.
> learning how to meet those parts of us with compassion is essential for the process of alchemizing ingrained pain into ingrained knowledge.
> Lastly, people really underestimate not having anyone. & people unfortunately have opinions on things they don’t understand. If you are as aware as you can be and you’re trying your hardest but you simply do not have the support you need, you will not be showing progress as fast as you will like. But progress is progress and I’m here to tell you no matter how discouraging it gets, if you build a solid relationship with yourself it does not matter who leave or goes. understand that everyone isn’t for you & some people aren’t essential to this phase of your healing anyway. Rejection is protection. Please be compassion towards yourself even on your worst days.
- svannah.c111
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iambrillyant · a day ago
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“there is nothing more attractive and more powerful than someone remembering who they are again. seeing them swim in their true essence after an extended time stuck at shore, seeing them return back to themselves of old, but dealing with the waves differently now.”
— iambrillyant
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thepersonalquotes · 2 days ago
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loveyourlovelysoul · 2 days ago
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Emotionally immature/unstable parents can easily project onto their child their own fears and insecurities, making it all about them: they feel triggered or attacked by their child's behaviour and are not able to comfort them, cause they haven't been comforted either in their childhood. This can teach the child that their emotions are related with how they make feel the other person and not with how they feel. So the child may grow knowing that they don't need comfort, that they're misbehaving and start self abandoning themselves, in order to make it all about others.
Please, if you're/have been into such a cycle, remember your emotions are about yourself and yourself alone. And it doesn't depend on you how others feel about them or how you may involuntarily trigger them: it's their own job to discover and heal their wounds. You only have to care about you, and feel and validate your own emotions, to heal yourself. And to care about yourself again: don't give up on yourself ever. You never deserve this.
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notasoupcompany · 2 days ago
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my high school graduation cap quote that still rings true
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fairydrowning · a day ago
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Just read that in Turkey some people don't say "I love you" instead they say "ruhum ruhun, ruhun ruhum olsun" which means "let my soul be your soul, let your soul be my soul" and that's so beautiful.
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remanence-of-love · 2 days ago
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poetry-siir · 2 days ago
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siir-poesia · 2 days ago
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sujaayyyyy · 2 days ago
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"𝑊ℎ𝑒𝑛 𝑔𝑜𝑑 𝑏𝑒𝑐𝑎𝑚𝑒 𝑙𝑜𝑛𝑒𝑙𝑦 ℎ𝑒 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑚𝑎𝑛, 𝑂𝑟 𝑤𝑎𝑠 𝑖𝑡 𝑊ℎ𝑒𝑛 𝑚𝑎𝑛 𝑏𝑒𝑐𝑎𝑚𝑒 𝑙𝑜𝑛𝑒𝑙𝑦 ℎ𝑒 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑔𝑜𝑑."
—Melanie Exler
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ojibwa · a day ago
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iambrillyant · 2 days ago
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“the older versions of you that didn’t know better don’t need blame consistently placed on them, they don’t need the scent of your resentment following them, they don’t need shame consistently attached to them; they deserve gratitude. you wouldn’t be who you are now without them.”
— iambrillyant
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thepersonalquotes · a day ago
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