nodalstudies
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nursing study/growth blog ⋆｡°✩ ISTJ-A
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BEING MAGNETIC THROUGH SOFTNESS
BEING OPTIMISTIC, regardless of the circumstances. People love positivity and will gravitate to people who make them feel good regardless of their circumstances.
SMILE. Even if you’re just walking around, having a nice friendly smile appeals to people and deems you approachable.
HELP WHENEVER YOU CAN, hold the door for someone, or lift a small burden for them. However, if you’re helping someone and it is out of your capabilities, it’s people-pleasing.
BE PRESENT, don’t dwell on the past or worry about the future. Just focus on what you’re doing, and with who at that moment.
BE AN ACTIVE LISTENER, engage in conversations with people and genuinely take in the information they tell you + make an effort to remember these facts about them.
AVOID JUDGING AND GOSSIPING, no matter how nice you are, as soon as you display these traits, you create a distance between your friends/family. While honesty is valued, if people don’t feel like they can be their authentic selves around you, they’ll close themselves up.
GIVE COMPLIMENTS OFTEN. Only if you mean it. It doesn’t have to be someone who you’re close to, but even just passers-by.
BE VULNERABLE. People won’t open up to people who are closed up. Share your deepest fears, challenges and emotions to create a deeper connection and trust.
PRACTICE BEING HUMBLE, while it is okay to celebrate our successes, we must be mindful of the manner we do so. Acknowledge other’s efforts and be willing to learn from others.
REPLACE SORRY WITH THANK YOU. If you’re a serial say-sorry person, replace them with thank you. E.g. sorry I’m late -> thank you for patiently waiting.
BE OPEN-MINDED, surround yourself with a diverse environment, and be willing to learn from other’s perspectives.
TAKE ACCOUNTABILITY. Apologise when necessary and own up to your own mistakes, but be sure to not repeat them.
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You deserve a life that feels good for your nervous system. Do whatever it takes to get there.
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saturday, april 27, 2024 | day 27/100
i’ve been noticing how much i’ve been giving so much of my energy away to the future. how about i tune back in with my body, my energy, flow, and effortless action? there are times for powering forward, but there are also times for stillness.
habit tracking 🌾
academics: studied, took my last anatomy and physio exam, and turned in my last assignments of the sem
fitness: x
spiritual growth: journaled/reflected
#nodalchallenge#glow up diaries#becoming that girl#wonyoungism#girl blogger#it girl#dream girl#studyblr#nursing studyblr#study blog#glow up#glow up journey#clean girl#girl blogging#girly stuff#glow up era#glow up tips
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you can reinvent yourself as often and as much as you want. you don’t have to stay stagnant to make other people comfortable.
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Becoming more agile, lighthearted, sensuous, and playful in your body has a lot to do with your ability to release. To let go. To declutter. To excavate. To give away, (even the stuff that you love but never use). Dragging around old crates, boxes, and closets full of stuff makes your spirit heavy and cloudy, causing your body to feel more like a rock than like sun. Too much shit building up around you also messes up your mental health, digestion, quality of breathing, and weight as well. People have been trained to become slaves to old trophies, old chairs, old clothing, old shoes, old notebooks, old bags, old certificates, and the like. They learn to keep and hold on to the past for dear life, and never feel their own body’s aliveness as a result. --India Ame'ye, Author
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friday, april 26, 2024 | day 26/60 📼
today was beautiful! i co-coordinated an event where i got to spend time in the presence of creatives and other community-centered folks 🥹 it was a reminder to indulge in joy, connection, and care. life is not just about productive productive productive. investing in my future is important but the present is worth my attention, too. fall in love with the path over the outcome.
habit tracking 🎤
academics: x
fitness: 3+ miles on the treadmill
spiritual growth: meditated, prayed, journaled, listened to my body
#nodalchallenge#glow up diaries#becoming that girl#wonyoungism#girl blogger#it girl#dream girl#glow up#growth#self development#glow up journey#glow up era#glow up tips#glow up challenge
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Every spring the light starts to reach over the book stacks, that's how I know it's about to get warmer
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study now so you don’t have to cram later
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studying can be so calming when you leave yourself enough time to do it!
‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹
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be addicted to real dopamine
be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
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thursday, april 25, 2024 | day 25/60
growth reflections — i found that releasing my resistance to deep intimacy has been healing. i had some traumatic relationship experiences that made me shield myself from being too vulnerable, out of fear that i’d suffer again. i think a bit of fear is normal bc there’s always a risk with intimacy, but now i’ve learned not to let it control me :) i am proud of myself
habit tracking ♠️
academics: studied and took my comprehensive anatomy and physio exam 🥲
fitness: pilates! my favorite moves are dance based so i want to do some more barre
spiritual growth: meditated and journaled
#nodalchallenge#glow up diaries#becoming that girl#wonyoungism#girl blogger#it girl#dream girl#studyblr#nursing studyblr#study blog#glow up#glow up journey#glow up era#glow up tips#glow up challenge#spirituality#spiritualgrowth#spiritual awakening#spiritual healing#spiritual enlightment#self healing#healthy relationships#healing#mental health#self discovery#self development#self improvement
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welcome! ⋆.ೃ࿔*:･
: ̗̀➛ welcome to my blog!
my name is abigail, i’m 20, and i am in my my third year of university; i study international business and japanese, and im studyin abroad in nagoya, japan so most of my content will be related to that!
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