Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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here’s how i managed to lose 9kg/20lbs in a month (august-september)
literally just cut out everything but yogurt and water. not even kidding. all i ate in a day was a 90g cup of yogurt, aka 72 calories (80cal per 100g).
went from 51kg/112lbs to 42kg/92lbs from august 2nd to september 4th. got down to 39kg/86lbs in less than three weeks. 37kg/81lbs in november. just for clarity, i’m 168cm/5’6.
absolutely fcked up my life, though. had to get 10 iv fluids transferred in a row when 3 are considered dangerous. my blood pressure was 78 when the norm is 90-120 for my age. lost count of the amount of medications i have taken and the amount of money my parents had to spend on them. became the cause of my moms menopause, literally. my family was terrified that one night, when i’d go to sleep, i would never wake up again. made absolutely everybody hate me because i was a completely different person. went through 3 therapists, 2 psychotherapists and 1 psychiatrist. neither of them helped. tears, breakdowns and crazy panic attacks and family conflicts every single fcking day.
am i ready to do this all again? yes. shouldn’t have been a cow and gained all the weight back.
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Não é dica, apenas FAÇAM
Massagem abdominal diariamente pós banho
Juro, sempre faço uso de cintas e vacum, mas nada trouxe tanto resultado e tão rápido quando massagem abdominal
O tanto que minha cintura ta mais fina e modelada é surreal
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I may have Ana...
But my daughter will never hear how I hate my body.
I may have Ana...
But I will not enforce how my daughter eats.
I may have Ana...
But my daughter will never hear something fat shaming from me.
I may have Ana...
But this is not a generational curse that my daughter will inherit.
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I just need to lose 10 kilos
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i love remembering that dieting like fr works . . like even if i mess up sometimes, as long as i keep at it, i will eventually reach my ugw / have my dream body at some point in my lifetime .
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