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danielstock · 1 year

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What are some easy and effective exercises for weight loss?

1. Cardio

Cardio is obviously the first exercise for weight loss and is great if you’re not currently doing any kind of cardio already. There are many different types of cardio, including walking, running, swimming, cycling, and others. If you want to lose weight, make sure you keep your heart rate going at about 70 percent of your maximum heart rate. When you do cardio, try to go for 30 minutes at a time three times per week and cut down on high calorie foods throughout the day.

2. Strength Training

Strength training is one of the best ways to burn fat and build muscle mass while working out. While we often think of lifting weights as being only for men, women benefit just as much from lifting weights as they do men. Women should lift heavier than men, and aim for anywhere between 8 and 12 repetitions per set. You don’t have to lift heavy weights either; using bodyweight is fine. You can start off with simple pushups and planks, then move onto squats and lunges. You can even use dumbbells or kettle bells if you prefer. All these exercises should be done two or three times per week.

3. Plyometric Push-Ups

Plyometrics is an awesome way to get leaner fast. These workouts work your entire upper body and lower body simultaneously, meaning you’re able to target specific muscles and get results faster. Start with five sets of 10 reps each. Do these two or three times per month.

4. Full Body Jumping Rope Workout

Jumping rope burns calories and builds stamina. Try jumping rope twice a week with a total minimum of 20 minutes of jumping. Use the technique where you skip rope in front of your feet and jump over both ropes. Make sure to hold yourself steady and perform jumps of 30 seconds or longer.

5. Yoga

Yoga is great for building flexibility, strength, balance, and endurance. If you really want to increase your strength, yoga is the perfect workout. To add variety to your routine, focus on strengthening your core while performing yoga poses. Practicing yoga can help you become stronger, healthier, and more flexible.

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damidomien · 2 months

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Fuck man I need to get this body ripped. Twink ass fucking body, don’t get me wrong we love a twink but am a TWUNK GODDAMNIT. System problems man, I don’t look like the body does. Anyone got good arm and ab workouts for someone over a year on T? We already bike and swim a lot, but we need to build up some muscle here.

#workout #ftm workout #fitness tips #fitness #trans masc #ftm #plural #plural system

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gooddiet · 1 year

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10 exercises can help you lose weight healthily

Cardiovascular exercises: Cardiovascular exercises are great for losing weight. They include running, cycling, swimming, and brisk walking. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods. It has been shown to be an effective way to burn calories and lose weight.

Resistance training: Resistance training involves using weights or resistance bands to build muscle. It can help boost your metabolism and burn fat. Aim for two to three resistance training sessions per week.

Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help you lose weight by reducing stress levels, improving sleep quality, and increasing mindfulness.

Pilates: Pilates is a low-impact form of exercise that focuses on building core strength and improving flexibility. It can help you lose weight by building muscle, burning calories, and improving posture.

Swimming: Swimming is a low-impact form of exercise that can help you lose weight. It burns a lot of calories and is easy on your joints. Aim for at least 30 minutes of swimming per session.

Walking: Walking is a simple and effective way to lose weight. Aim for at least 30 minutes of brisk walking per day.

Cycling: Cycling is a great way to lose weight and improve cardiovascular health. It can be done indoors on a stationary bike or outdoors on a road bike. Aim for at least 30 minutes of cycling per session.

Dancing: Dancing is a fun way to lose weight. It can burn a lot of calories and improve your coordination and balance. Try joining a dance class or dancing at home to your favorite music.

Jumping rope: Jumping rope is a high-intensity exercise that can help you lose weight. It is also great for improving coordination and cardiovascular health. Aim for at least 10 minutes of jumping rope per day. CLICK HERE NOW.

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healthy-liiviing · 25 days

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Top 11 Habits For a Healthy Lifestyle

Move: Regular exercise keeps bones and muscles strong.

Eat Healthy: Include fruits, veggies, and lean proteins in your diet.

Breakfast: Boost metabolism by having a nutritious breakfast.

Hydrate: Drink plenty of water for overall well-being.

Sleep Well: Prioritize quality sleep.

Limit Processed Foods: Opt for nourishing options.

Exercise Regularly: Stay active.

Reduce Sitting Time: Move throughout the day.

Get Outdoors: Fresh air benefits mind and body.

Practice Mindfulness: Stay present and reduce stress.

Stay Positive: Cultivate a positive mindset.

Remember, these habits contribute to a healthier you! 🌿💪

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artaibyanuartoraigyrov · 1 month

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Muscular girl (fbb art). We need your support on patreon (18+)

Your donation via PayPal will help continue the development of muscular women's art

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profitnesslive · 2 months

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10 Tips to Supercharge Your Fitness Journey! 💪✨

Hey FitFam! 🌈✨ Ready to take your fitness game to the next level? Whether you're a seasoned gym-goer or just dipping your toes into the FitLife waters, these 10 tips will set you on the path to success and make your fitness journey an epic adventure! 💥

Find Your Passion: Don't force yourself into a workout routine you hate. Whether it's dancing, lifting, or hiking, discover what you love and turn it into your fitness sanctuary. The key is to make it enjoyable!

Mix it Up: Avoid workout monotony by incorporating variety into your routine. From HIIT to yoga, switch it up to keep things exciting for both your mind and body.

Set Realistic Goals: Break down your fitness goals into achievable milestones. Celebrate small victories along the way, and remember, progress, not perfection!

Fuel Your Body Right: Nutrition is the unsung hero of fitness. Nourish your body with a balance of protein, healthy fats, and carbs. Hydration is key – drink water like it's your superpower potion! 🌊💧

Listen to Your Body: Rest is just as crucial as the workout itself. Pay attention to your body's signals, and don't hesitate to take a day off when needed. Rest and recovery are essential for growth!

Create a Routine: Consistency is your fitness BFF. Whether it's morning workouts, lunchtime jogs, or evening yoga sessions, establish a routine that fits seamlessly into your lifestyle.

Rock the Playlist: Craft an empowering playlist that fuels your workouts. Music has the power to elevate your mood and push you through the toughest reps. 🎶💪

Get a Workout Buddy: Everything's better with a friend! Grab a workout buddy to share the sweat, laughs, and motivation. It's a game-changer!

Invest in Quality Gear: Treat yourself to comfortable and functional workout gear. Not only does it make you feel like a fitness superhero, but it also enhances your performance.

Embrace the Mind-Body Connection: Fitness is not just about physical strength but also mental well-being. Incorporate mindfulness practices like meditation or deep breathing to find balance and reduce stress.

Remember, your fitness journey is uniquely yours. Embrace the process, celebrate your victories, and enjoy the ride! 🚀💖 Share your tips and tricks with the FitLife community – together, we're unstoppable! 🌟💃🏽

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healthcoach95 · 3 months

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Is 140 over 70 a good blood pressure?

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