#habit change | Explore Tumblr Posts and Blogs

dre4mzandvisi0nz · 1 year

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rainyfestivalsweets · 4 days

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It can be so hard to learn to stop eating all the time.

But I can do it.

Reasonable portions.

Healthy foods

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shabnamcurtis · 1 year

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Our Immunity to Change: My interpretation of this adult development model

How many times have we wanted to change a behavior, mindset, or habit, and we weren’t able to do it? We had the motivation for the change. We even started it but have yet to actualize the change we wanted. Our immunity to change is as physiological as psychological. Our reptilian part of the brain – the brain stem – is designed to see change as a threat. We are instinctively wired to survive;…

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#can I change #change #habit change

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pranabhazarika · 6 months

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How long does it take to form a new habit?

According to recent research from the University College of London, motivational speaker and Bestselling Author Robin Sharma mentioned that habit creation takes 66 continuous days to hardwire our brains and free our willpower.

They split these 66 days into three roughly equal parts.

1st 20 Days: Destruction Stage- Very Hard Time

2nd -20 Days: Confusion Stage-Thinking To Leave

3rd-20 Days: Integration Stage-Automaticity

Habit formation is not a one-size-fits-all process.

After reading many books, I've learned that forming new habits varies from person to person, taking anywhere from 4 to 90 days based on intention and interest.

#self help #personal development #habits #positivity #habit change

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escapecart · 10 months

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THE POWER OF HABIT STACKING

UNLOCK YOUR POTENTIAL FOR LASTING CHANGE In today’s fast-paced world, achieving personal growth and making positive changes in our lives can be challenging. We often find ourselves overwhelmed by a multitude of goals and aspirations, unsure of where to start or how to sustain our efforts. This is where habit stacking comes in—a powerful technique that can revolutionize the way we approach…

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#behavior change #bv #habit #habit change #habit stacking #habits #improve habits #rewards #self-improvement

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jaatanilsolanki · 11 months

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Discover the transformative impact of positive habits in shaping a better life for yourself. Learn how to cultivate these habits and harness their power to achieve personal growth and fulfillment.

#positive habits #personal growth #self-improvement #habit change #well-being #fulfillment

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coachingbychristie · 1 year

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#self care #self awareness #mindset #habit change #relax #timeout #self #jfz

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zylerkade · 1 year

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Focus is Feeling: Forcing Your Subconscious to Change Your Reality

Have you ever noticed that when you're in a bad mood, everything around you seems to be negative? But on the other hand, when you're feeling great, everything around you seems to be positive and full of possibilities? Start using it to your advantage.

Is it possible to change your reality? What is reality, anyway? Have you ever noticed that when you’re in a bad mood, everything around you seems to be negative? The people, the weather, even the traffic – it all seems to be conspiring against you. But on the other hand, when you’re feeling great, everything around you seems to be positive and full of possibilities. This is because, as Tony…

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animakis · 1 year

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Tips for Setting S.M.A.R.T. Goals in Different Areas of Your Life. Part 2.

Setting goals is an essential aspect of achieving success in various areas of life, whether personal or professional. However, setting vague and unrealistic goals can lead to frustration and disappointment. S.M.A.R.T. goals, an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound, is a popular framework for setting goals that increase the likelihood of success. This article will…

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ryssbelle · 1 month

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Brozone reunion concepts for this little thing based on this ask

As stated in the ask idk fully how this moment would go, this concept was mostly building off the premise presented within the ask :D

Bonus:

#my art #trolls #dreamworks trolls #trolls 3 #trolls au #n2 au #trolls john dory #trolls clay #trolls poppy #trolls branch #trolls bruce #trolls floyd #brozone #look at them so silly #in the original script i had accidentally wrote John calling Bruce by his preferred name and i was like #he dont know it yet smh #and had to change it back to spruce #which is where the line 'its bruce but imma let it slide'#comes from #i dont think John in the movie and within this purposefully misnames him #i think its just like a force of habit #and its just harder for him to realize hes saying it wrong until hes corrected #cuz you see he doesnt really get mad when corrected he just gets confused the first time #and then just keeps forgetting after #which i think also was from his mindset of #'im the oldest im not allowed to change' so its like #his brains blocking out the change of spruce to bruce #this is unrelated to the comic as a whole it was just the on the spot thoughts i had while typing #but yeah #itd be a touching reunion for sure!

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dre4mzandvisi0nz · 1 year

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Affirmations I like to use.

I am Loved

I am Beautiful

I am Strong

I am Intelligent

I am Clever

I am Patient

I am Pretty

I am Hot

I am Sexy

I am Divine

I am ✨That✨ Girl/Woman;Boy/Man;Person

I am Worthy (of Love, Patience, Food, Quality time, Happiness, etc.)

I am Worthy (to have/own real Friends, a good time, Happiness, Love, people who are Patient with me, etc.)

I am Creative

I am Loveable

I am Moving forward

I am allowed to feel good

I am allowed to be egoistic

I am allowed to take time for myself

I deserve everything

I deserve a good time

I deserve Happiness

I deserve Love/to be Loved

I am a good Friend/Sister/Brother/Sibling/Child/Person

I am Heathy

I am Special

I can get anything I want

I can get to everwhere I want to get

My dreams come true

Negativity can not tear me down

Positive vibes only

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rainyfestivalsweets · 6 months

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10/30/23

Not sure what to say about today except that work broke my brain.

Between the incessant emails and the nagging pets, I got stressed out.

In particular, I got an audit error on something I went over with my mentor and thought I understood 100%. Arg.

I got stressed. I switched gears from coffee to tea, did some aromatherapy stuff.

It is hard to change your ways after 20 years of stress eating at work.

But today, instead of gorging myself on candy or whatever, I did celery with taijin or whatever that stuff is.

I am about to make dinner.

I read for a bit after work and took time to pet dogs n kitties.

It is now winter here. I have to remember that if I hold true to my goals, I could be another 50 pounds down by spring thaw.

If nothing else.... I changed what got done today and I am happy with that.

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shorthaltsjester · 9 months

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the mighty nein - critical role

this is a place where i don't feel alone. this is a place where i feel at home.

#also with softer vibes. i offer They #every silly little brainheart found family deserves a to build a home edit #the mighty nein maybe most of all. thats my family #also the lyrics deliciously well suited to m9.#when jester pulls that. stupid tarot card for fjord. home or traveler. and there's a carnival wagon. and veth says Thats Us! . them #i just think about . the tower is their home the xhorhouse is their home the lavish chateau is their home the balleater. the mistake.#the nein heroez. veth and yezas apartment. the dome. fjord and jesters living room floor.#a bar with a silly name on rumblecusp #also like. the song has stone and dust imagery. gardens and trees.#the inherent temporality of life and love and how that holds no bearing on how greatly people can love. im losin it okay.#ive been making this edit for days straight with my computer screaming at me for trying to shove 143 episodes of cr into a 2min20sec video.#crying becuase. theyre a family do you get it. they were nine lonely people and most of them had given up on seeing their own lives #as something that might be good. something that might make the world a better place. and in the end they're heroes.#and it doesn't matter if no one else knows because They know they're heroes. and they wouldn't've believed that was true when they met.#rattling the bars of my enclosure. to be loved is to be changed #posted on twitter and want to get in the habit of posting here too bc.#general reasons but also bc . i have noticed some of the ppl liking/sharing it are also ppl who shit on my ops by vaguing about my posts #which is in general whatever but does leave a funny taste in my mouth.#critical role #the mighty nein #cr2 #caleb widogast #caduceus clay #jester lavorre #fjord #veth brenatto #yasha nydoorin #beauregard lionett #mollymauk tealeaf #my posts

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lucabyte · 3 days

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Not all who wander are lost. Some who wander, however, are extremely, extremely lost.

#note: this is a kitchen in a house of change. they are still on the road w the party #not to say i think that maybe chillin out in one location with some loved ones and planned visits from their friends would fix siffrin #but i am saying that they do seem to hoard random items at every given oppertunity. which is an interesting habit #isat #isat fanart #in stars and time #in stars and time fanart #isat spoilers #sifloop #isat siffrin #isat loop #sloops #lucabyteart #but yeah no i dont actually know that siffrin would wwwant to be . travelling literally forever. given the. well. um #that one QnA answer especially. the immediate deflective joking when asked how long they'd been a traveller. mm.#it's not like they chose this life is the thing. and we know they have a habit of forcing themselves to 'stick to the script'#i really do think they'd be better for some stability. its not like you cant have a house and also go on fun travel holidays also #(if you want my real opinion. why not just move to bambouche to help raise bonnie. but. that's fanfic territory at that point)

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almondpiglet · 9 days

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stuff originally for seriweek: spring

they went out for a snack but the bus ran late, but a lil rain never hurt no one!

#i like imagining seris hair gets curly again when it gets wet and dries out (totally not a self projection!!!)#i actually really enjoy getting caught in the pouring spring rain!! very refreshing :)#im getting this weird habit of drawing something and drawing like 4+ things with it... its fun!!#tumblr made me change the reso for one of these... really only 20mb jpeg images??? get with the times oldheads!! (guy who draws huge images #mp100 #my art #mob psycho 100 #serizawa katsuya #reigen arataka #serirei #serizawaweek2024

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summertrynnacope · 10 days

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This account is not dead. I just posted a new Slenderverse art after a year. My artstyle has changed. A lot of things has changed... But I'm back. I guess.. See ya around ✌🏻

#maybe it'll change #slenderverse #everymanhybrid #habit emh #habit #emh #fanart #digital art #my art #art

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