#work stress | Explore Tumblr Posts and Blogs

saycheezecomics · 1 month

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Hits the spot like a warm cup of coffee on a Sunday morning.

#comics #original comic #simple art #comedy #digital art #four panel comic #comic strip #cheese #comicart #comics on tumblr #stress #work stress #work struggles #art is hard

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runs-4-pinkcupcakes · 6 months

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Hey y’all! It’s finally Fall for NorCal. Crisp 53F mornings.

My friend convinced me to do StepBet. I really do not like games like that but I agreed because I needed to resume a daily run routine and I wanted to support her. I’ve been at it for 2 weeks. She dropped out day 4. 🙄

My anxiety has been off the charts with my job. Understaffed so I’m picking up all the extra work for the entire team. No relief in sight before mid Spring. I’d make a lateral move but the grass is not always greener. So I guess more running will have to do.

Hall🎃ween is almost here. Time to kick off the holidays. I’m traveling in November and December. I’m finally going back to Europe after 4 years.

Keep going, Bunnies. It feels heavy now but we will persevere. Find joy in the little things. Eat the warm bread. Listen to the wind. Smell the rain. Feel the cool morning fog. Watch people and their pets from a cafe. Drink coffee while the sun comes up. Rest your mind and soul often. You deserve it.

💋

#personal #selfsun #selfie #exercise over 50 #california #snapchat #weight loss after 50 #san francisco #my photo #fall 2023 #filter #norcal #work stress #anxiety #StepBet #keep living #keep loving #find joy

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mzyraj · 7 months

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FFXIV being a mood

And even more so

#ffxiv #work stress

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marilovette · 28 days

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Work life is so hard right now I literally wanna throw myself off a cliff. I can’t believe just the other weekend I went to a con and took a mini vacation. I feel like I never leave work ever. I sleep and eat there and at this point imma die there.

But

ANYWAYS…

Hi..

Haven’t been on in a while bc I’ve been so damn busy but hi fellow moots. I can’t wait til I quit so I can stay home and enjoy life more. Won’t have extra money to spend but at this point I don’t even really care.

#work #work stress #cosplay #caitlyn kiramman #arcane #arcane season 2 #cosplayer #league of legends

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rainyfestivalsweets · 1 month

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3/22/24

I have continued to track here, it only to urge myself to stop eating during my CBD journeys.

Work this week was busy but good.... Until my boss sent an email about an old claim and my hair trigger now again says quit quit quit quit quit.

I am taking my morning break before urging myself to complete the thing that she emailed about.

I am so over this job but I am a workaholic. If they would just leave me alone and give me work to do that I CAN do, instead of only focusing on the shit I don't understand....

Anyway.

This week was better because I got the dogs and cats fed/walked and breakfast made for mom in the mornings before logging in. Yes, that means I have worked later, but that impending doom of OMG I have to do this and this and this has helped me calm down a bit and focus. Get workouts in. The extra stress of the "I have to" is gone.

I am also telling myself not to buy additional sweet things into the house. I have my jelly snacks, sf jello, yogurt, & a variety of protein powders.

Last night's dinner & evening snacks:

So

Part of the problem is that I sit with mom and watch TV so we have some togetherness time. I also need to eat with her so that she actually eats.

I need to focus on finding something to do that will keep my focused on that thing and not food once dinner is over. I really want to cut back to 1 sweet thing per day in the evening.

Anyways. Break is over. Sadly. I got nothing done except type out my frustration on this little post.

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safe-haven-safe-place · 1 year

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#mental health #recovery #healing #work anxiety #work struggles #work stress #self compassion

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natodesignationfaggot · 21 days

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Born to crave validation through effort in my work

Cursed to fail to gain validation due to not explicitly being given tasks that make me feel useful.

#work stress #I am lucky for this job #but I am having trouble feeling like #I’m actually making a difference

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leorax51 · 1 month

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how to relieve stress quickly

Introduction:

In a trendy fast-paced global, pressure has come to be a common part of our lives. Whether it's painting pressures, non-public duties, or sudden demanding situations, pressure can build up and take a toll on our intellectual and physical well-being. Fortunately, there are simple and effective techniques you can use to alleviate strain speedy and regain a feel of calm and stability. In this weblog, we'll explore stress therapy and a few practical hints and techniques to help you manipulate pressure inside the moment and promote rest and inner peace.

1: Deep Breathing Exercises

One of the fastest and most effective approaches to relieving strain is through deep respiration sports. Deep respiratory allows for activating the frame's relaxation response, reducing heart rate, reducing blood strain, and promoting a feeling of calm. Try the subsequent deep respiration technique:

Find a cushy seated function near your eyes.

Inhale deeply through your nostrils, filling your lungs with air.

Hold your breath for some seconds, then exhale slowly through your mouth, releasing anxiety and pressure.

Repeat this method several times, focusing on the sensation of your breath because it enters and leaves your body.

2: Progressive Muscle Relaxation

Progressive muscle rest is another effective method for easing pressure and promoting rest. This technique includes systematically tensing and enjoyable unique muscle agencies in the body to launch physical tension and reduce strain levels. Here's a way to practice innovative muscle rest:

Start by locating a quiet and comfortable area to sit or lie down.

Begin together with your feet and slowly anxious the muscle tissue to your toes, retaining for a few seconds, then launch and relax.

Continue moving upward via your frame, tensing and enjoying every muscle institution, which includes your legs, stomach, chest, fingers, shoulders, neck, and face.

Focus on the sensation of relaxation spreading during your frame with each release of tension.

3: Mindfulness Meditation

Mindfulness meditation is a powerful practice for decreasing stress and increasing consciousness of the present moment. By focusing on your breath and looking at your thoughts and sensations without judgment, you could cultivate a feeling of calm and clarity amid stress. To exercise mindfulness meditation:

Find a comfortable seated position and near your eyes.

Take a few deep breaths to middle yourself and bring your interest to the present second.

Notice the feeling of your breath because it enters and leaves your frame, permitting you self to enjoy every inhale and exhale.

If your thoughts start to wander, lightly redirect your consciousness again to your breath without judgment or grievance.

Continue this exercise for several minutes, steadily increasing the length as you turn out to be more snug with the exercise.

4: Engage in Physical Activity

Physical activity is a natural stress reliever, assisting in launching endorphins, the body's sense-true chemical compounds, and reducing degrees of the stress hormone cortisol. Whether it is going for a brisk walk, practicing yoga, or dancing to your favored tune, conducting normal bodily interest will let you manage strain more correctly. Aim for a minimum half-hour of in-depth exercising most days of the week to experience the entire advantages of physical interest on your mental and emotional well-being.

5: Practice Self-Care

Finally, keep in mind to prioritize self-care as part of your stress therapy recurring. Taking time to engage in activities that nourish your mind, body, and soul will let you recharge and replenish your energy reserves. Whether it's spending time in nature, indulging in a hobby you revel in, or connecting with loved ones, make self-care a concern for your day-by-day lifestyle.

Conclusion:

While it is not possible to put off stress from our lives, mastering the way to manage it efficaciously can help us lead happier, healthier, and greater pleasing lives. By incorporating those brief strain relief techniques into your everyday ordinary, you can empower yourself to navigate life's challenges with greater ease and resilience. Remember to pay attention to your body and honor your needs, and do not hesitate to try to find expert aid in case you're struggling to cope with stress on your personal. Here's to a calmer, greater peaceful you!

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del-phin · 4 months

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Handling Stress: Methods to Find Balance and Enhance Wellness

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In today's hectic and demanding world, stress has ended up being an all as well common experience for several people. Whether it results from function stress, connection issues, economic issues, or merely the continuous barrage of information and expectations, stress can take a toll on both our physical and mental well-being. Nonetheless, it is essential to bear in mind that tension is a natural response to tough situations, and there are numerous methods we can use to properly handle and reduce its influence on our lives.Paragraph 2: One of the

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key approaches to taking care of stress is with the implementation of healthy and balanced coping devices. Involving in normal physical workout, exercising mindfulness and reflection, and preserving a balanced diet are all effective ways to counteract the negative effects of tension. In addition, locating time for leisure activities and activities that bring pleasure and relaxation can dramatically contribute to tension decrease. It's vital to take minutes in our hectic timetables for self-care and self-reflection, as these practices can assist us regain a sense of control and recover our general health. Inevitably, by applying these approaches and prioritizing our psychological health and wellness, we can proactively function towards finding equilibrium and lowering the adverse impact of tension in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html

#unemployed #work stress #job stress

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t3rr3nc3 · 2 months

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The second half of my workday was stressful and I'm annoyed. It's over now so I'm going to splash some water on my face, then go downstairs to my family and not bring my bad mood to them. They don't deserve that.

#T3rr3nc3 #rough day #work stress #annoyed

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animeliz82 · 10 months

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#dank memes #short staffed #work stress

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miss-biophys · 1 year

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Two options for a Researcher’s career

Stay in academia — explore my own research ideas, research topic closest to my heart, work on what I find the most important and overlooked BUT: have to apply for grants all the time have to switch places and universities fear of career end every time a grant does not come huge stress from too much work not enough time for actual research

Work in industry — in a pharmaceutical company in my case, contribute directly to healthcare, make direct impact, have permanent job BUT: working on ideas of other people having to keep my inventions/research a secret and not openly share so anybody could use it the topic I find the most important will stay overlooked my ideas will not be explored I am not sure if that kind of work will fulfill me

Genuinely, I am not sure what to chose now. I used to be 100% sure I want to do my own research. I am bursting with ideas that nobody else could focus on! But lately I have been under so much stress that I am not so sure anymore.

#science #research #academia #career #career path #industry #pharmaceutical #biotech #physics #chemistry #biology #life sciences #work #work life #doubts #stress #work stress #overwhelmed #original content

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crwnarrativemktg · 3 months

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i’m fine, everything’s fine 🙃🔥

#freelance #work humor #freelance writing #new business #business owner #business jokes #new business owner stress #work stress #work funny

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rainyfestivalsweets · 6 months

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Trying really hard to not quit my job right now.

God, the fantasy of quitting is exciting and alluring.

Oh my god.

I could sleep in. Get up. Workout. Casual breakfast. Hang with mom. Relaxed lunch. Read and watch movies with mom. Not worry about FMLA or appointments.

I also wouldn't have any money, health insurance, or retirement.

Fuck me 😭😭😭😭😭😭😭😭😭😭😭😭😭

#work stress #work from home #work at home #work life #work #burnt out #corporation #corporate jobs #jobs #day job #stress relief #stress #stressed #stress management #micromanagement #bad management

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ducktackler · 3 months

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I think it's safe to say must jobs now flipping suck.

(Please don't steal my work ❤️ )

#artists on tumblr #small business #small artist #stickers #animals #doggo #work stress #take a step back #paws

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