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murphyblogs · 4 months

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9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

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strangeamos · 1 year

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I know I’ve made it when I sit down and still look skinny

#i need to lose so much weight #weight loss goals #skinnyyy #low calorie #low cal diet #body goals

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xoxothinmintsss · 2 years

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coquette thinspo sourced from edtwt 🧃

#thinspo #eating disoder things #body goals #skinni #legspo #armspo #edtwt #notpro4n4 #notprojusttags #4n4m1a #weight loss goals #bodyspo #coquette thinspo #th1n$po

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rainyfestivalsweets · 9 months

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Well.... working on a plan to lean out a little.

Shredding for the wedding style, I suppose.

All right:

NO ALCOHOL

If doing CBD, make sure you have an anti-snack or a safe snack plan. 😉

Gummies are candy, use them as dessert.

Tea & Coffee: always have one ready.

Water: 1 oz per pound of bodyweight. If you are bored, do a sparkling water!

If you want something sweet & cold: beverage on ice.

ABM- Always Be Moving

Walk whenever you can

Biking/Elliptical + Movies

Aromatherapy

Distraction methods

You can add ACV to drinks like water n tea

Fiber. Pectin.

Keep food basic, easy to grab n go.

Electrolytes

Greens supplement

Protein powders- I have a ton. Make a pudding or smoothie.

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jiblittle · 9 months

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slow weight loss is better than no weight loss

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fattofitsure · 1 year

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How you can motivate yourself to lose weight?

Motivating oneself to lose weight can be a challenging task, but it is definitely achievable. Here are some tips that may help:

Set realistic goals: Make sure your weight loss goals are achievable and realistic. Set small goals that can be easily accomplished, such as losing 1-2 pounds a week.

Create a plan: Create a plan that includes a healthy diet and regular exercise routine. Make a schedule and stick to it.

Find a support system: Find friends, family members, or a support group that can encourage and motivate you throughout your weight loss journey.

Reward yourself: Set up rewards for achieving your goals, such as buying new clothes, taking a vacation, or treating yourself to a massage.

Visualize your success: Visualize yourself achieving your weight loss goals and imagine how great you will feel once you accomplish them.

Keep a record: Keep track of your progress by recording your weight and measurements regularly. This will help you see the progress you have made and motivate you to continue.

Remember, losing weight takes time and effort, but with patience and determination, it is definitely achievable.

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rileysslife · 1 year

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goal weight fr

goals literally goals

#gw #ana goals #weight loss goals #anarec1a #an0r3c1c #tw ana diary #anor3×14 #ana trigger #ana d!et #th11n$p0 #tw ed in the tags #th1gh gap #th1nsp1r4t10n #i wish i was thinner #disordered eating thoughts #i wanna be thinner

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tabney2023 · 11 months

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theuniversesbody · 9 months

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You don't have to be EXTREME,

just CONSISTENT.

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murphyblogs · 2 years

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Losing Weight Tips

- drink water (lemon, diluted aw, fruit) - drink green tea (unsweetened) - cut back on sugar - use a smaller plate (trust me it helps) - get at least 7-8 hours of sleep - exercise (walking, running, ride a bike) - stop eating right before you go to bed - try not to skip meals - don't drink your calories - lift some weights - eat slowly and chew each bite of food

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atthequillsmercy · 1 month

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Today's Workout: Chilly!

It’s interesting that they’re doing the personality in a computer thing again but I don’t mind it. I love this app too much to complain about any kind of repeated tropes when we’re 10 season’s in at this point. I’m honestly glad just to be using it again because it felt good to keep moving. As for my food, all I had was a salad today. And I struggled to finish it. Looks like using the anti-gas…

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#fitness #fitness challenge #fitness journey #run #run at any size #runner #runner 5 #running #weight #weight goals #weight loss #weight loss challenge #weight loss goals #weight loss journey #weight loss medication #weight progress #weight training #Zombies Run!#Zombies Run! App

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fracturedporcelaindoll · 2 months

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Dear diary,

I completeled workouts and I was thinking you know it's a shame that stress doesn't burn calories. Ideally having stress burn 250 calories seems reasonable and would certainly be nice. Although realistically in general from observations of how it impacts majority it seems stress often impacts negatively, whether it's lack of sleep, overeating or just causing breakouts etc. ~

I will say while I may not feel completely beautiful I am happy with my weight today. When I am in the range, and yes range because it will fluctuate some which is aggravating at times but just seems to be normal or part of life that one must accept.

Anyways when I am 89-91 I feel better about my weight then if I were more than that. I feel I've been pretty good about staying certain numbers in that range consistently although it's still a work in progress. It's a shame I lack claws by that I mean sharp or long nails given my habit to bite my nails. ~

I suppose it may seem odd but I can't draw at home, just can't seem to relax enough or get into the right headspace for it but at cafes with good coffee or the aroma of it accompanied with some nice music I can draw and usually fairly well however there are times when I find I can't draw well, that nothing I draw turns out as I'd like it too or that I just can't focus well which inevitably leads to my being annoyed and frustrated at myself as I feel I've wasted my time when made the decision to go to cafe for purpose of drawing. ~

I prefer visiting cafes in the mornings or afternoons as I don't like being out later since that's when most people are out is in the afternoon to evening hours as far as for leisure activities.

That being said I do enjoy the occasion evening at cafes, especially when it's quiet there is a certain magic to the pale blue sky with glow from a moon high in sky and the coolness of night air. I suppose I feel some aesthetic familiarity to what it must have been like to be an artist in a bygone era where they worked by candlelight in evening hours creating beautiful masterpieces that would be appreciated later on. ~

#diary entry #diary #dear diary #workouts #fintess #fitness and exercise #fitness journal #workout #dieting #weight loss goals #weight loss #model body goals #model body aesthetic #calories #my thoughts #cafes #cafe aesthetic #drawing

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rainyfestivalsweets · 1 month

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3/20/24

I am being attacked by my uterus. Rude.

Some other food pics. I half assed tracked, if only to urge myself to stop ✋️ before I go too high.

There was also a large bowl of skinny pop popcorn.

We are getting a storm by the end of this week so today might be the last shopping opportunity and I am not rebuying any snack foods for myself.

What else? Read more. Stay consistent with workouts. I would love to get the walking pad going also, slightly terrified that is will use too much electricity in my computer room/library. I have lots of veggies and healthy foods.

I am trying to refocus myself to stop losing my calorie deficit. I think I have been unintentionally overeating. "Healthy" junk food still has calories, don't you know?? Ugg.

I am trying to learn from people who portion their snacks better.

My butt hurts trying curtsy lunges.

I should be at work already but am allow9ng myself some quiet time off the clock to organize my thoughts.

So- I am feeling really good. The jeans I am wearing is a lower size than what I had in high school.

Goals:

176 -My fighting weight

169- My real goal, safety number

154- Will reevaluate and hope to slowly reduce to this one.

129 (This is a super secret stretch goal. I do not know if my body would be happy with this. However, my dad's sisters were somewhere between 90-100 pounds. I think I have too much muscle, which is great but not sure on height. Weight charts say that would be adequately ok, so we will see. I am not telling anyone about this goal though because people are assholes and will rain on your parade every fucking day if you let them.)

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runs-4-pinkcupcakes · 1 year

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Bunnies! Goal met for 2022!

Happy 2023.

I didn’t think I’d meet my weight loss goal this year of 25 lbs. Weigh in showed 24.6. I’ll take that win!

2023 will not be about weight loss. I’m finally back into the 130’s. Time to build strength so I can lose fat and carry heavier hiking packs. Build core and upper body so I can kayak, canoe and SUP.

I plan to focus on fat % loss.

I’ll try to put together some before and after pics showing my total loss of 63 lbs (2 years).

💋

#personal #selfsun #selfie #exercise over 50 #weight loss after 50 #menopause sucks #fitness #running #low carb #weight loss goals #weight loss #build muscle #lose fat #2023 intentions #january 2023

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rileysslife · 1 year

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th1n$p0

31.12.2022

#th1nsp1r4t10n #th11n$p0 #i wish i was thinner #th1gh gap #tw ed in the tags #ana trigger #possibly triggering #anor3×14 #tw ana diary #an0r3c1c #ana d!et #i want to be small #i wanna be thinner #weight loss goals #ana goals #gw #st4rv1ng

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shopzone462 · 5 months

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#weight loss goals #weight loss #weithloss #i wanna lose weight #weight loss tips #i need to lose so much weight #fitness

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