m0tiv8me
MOTIVATE ME
ITS A GOOD DAY TO TRY! M 45, Husband, Father. Here to lift up, NOT hook up. Kindness is key. People call me Cap! m0tiv8ME - DAILY POSITIVE THOUGHT - PROGRESS - ANSWERED - ABOUT - FAQ - DIET - CLEAN EATING - COMMENTS - ART BLOG Motivation, mental health and body positive self love blog, Good vibes only NO hate
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I’m rooting for anybody that’s trying to better themselves cause it ain’t easy
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Feel good about yourself…you deserve nothing less
All facts!
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Feels good to feel confident in my capabilities again.
Sculpting and shaping my own canvas.
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The fourth was with me this morning! 💪Made it to 100 push-ups in 3 sets and added 11 more total from yesterday. + stretching and 115 crunches to fill out my 15 minutes for the day.
Tagging @fatmaninalittlesuit to take 15 minutes for himself doing something that benefits his mental or physical health. #may the fourth be with you!
MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 04/30
tag a friend(s) today and invite them to take 15 minutes for themselves to do something that benefits their mental/physical health.
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @athousandmorningss @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit
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MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 04/30
tag a friend(s) today and invite them to take 15 minutes for themselves to do something that benefits their mental/physical health.
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @athousandmorningss @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit
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Hey all! I’ll be logging off to enjoy the uninterrupted company of my wife for the rest of the evening. Date night, Woot woot!
Still report your days activity if you wish. I’ll be back on tomorrow to catchup, release some compliments and rock day 4 with you all! ✌️
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Pumped its almost the weekend. Hope everyone has a great rest of their Friday and a big thumbs up to everyone taking 15+ minutes of time for themselves each day so far in May. Keep up that great work!👍
#me#friday#health and fitness#fitspo#tgif#my body#self love#good vibes#selfie#chest#workout#fitblr#fitness
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