#healthy mind | Explore Tumblr Posts and Blogs

wandoffire · 4 months

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lovinterstellar · 7 months

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HOW TO MINIMIZE PHONE SCREEN TIME

Most peoples phone screen time is extensively high due to the amount of time used on social media, streaming apps, games, etc...so here's how to fix that!

SET GOALS AND LIMITS

Determine how much time you want to spend on your phone each day and set limits using built- in screen time management features.

DISABLE NOTIFICATIONS

Minimize distractions by turning off unnecessary notifications or using "do not disturb" modes.

CREATE PHONE FREE ZONES

Designate specific areas or times where you won't use your phone, such as during meals or before bed.

REMOVE UNNECESSARY APPS

Delete apps that you find yourself mindlessly scrolling through or that don't serve a valuable purpose in your life.

FIND ALTERNATIVE ACTIVITIES

Replace phone usage with other activities you enjoy, such as reading, exercising, or spending time with friends and family.

SWITCH OVER APPS

If you have some apps you would like to use but find yourself using them a little too much, if you have another device that you don't use as much such as an Ipad, add those apps onto there to minimize usage of those apps that increase your screen time.

#girlblogging #girl blogger #girlblog #pink pilates princess #phone #phone usage #screen time #becoming that girl #healthy mind #bloombabydoll

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oceane4loveu · 6 months

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Thewizardliz mindset

Liz's mindset is one focused on self-esteem, self-confidence, and self-love. Liz believes that we deserve the best and that we should be content with myself, she loves herself and she knows what she wants. She takes time for herself and doesn't let other people's opinions control her life. Liz also emphasizes the importance of changing your thoughts to change your life and she focuses on personal growth. Liz knows her worth and doesn't let the criticism of others get to her, she loves herself and has confidence in herself.

so how to have her mindset?

1-start taking care of yourself: give yourself love and attention, take time for yourself to take care of yourself and take care of yourself physically, mentally and emotionally.

2-develop good self-esteem: learn to accept and value yourself. Compliment yourself every day in front of the mirror. Don't settle for less than what you think you deserve.

3-more authentic self: don't let the criticism and judgments of others hold you back, don't be afraid to be yourself and stay true to yourself.

4-completely change your mindset: adopt the mindset if it's possible for others it's possible for me and a queen doesn't chase, she attracts. replace your negative thoughts with positive thoughts. meditate, read personal development books and listen to podcasts.

5-become more selfish: put your happiness first, put yourself first without feeling guilty. learn to say no to things that do not correspond to your values.

6-identify toxic relationships and put an end to them: become aware of toxic relationships that drag you down or are toxic for your well-being emotional. it could be people who manipulate you, who criticize you or something else. identify these relationships and consider taking steps to detach yourself from them.

7-start to establish boundaries: learn to set clear boundaries and to follow them enforce respect. identify the behaviors or situations that bother you and determine what you are ready to accept or not. communicate your limits and stay away from situations that do not suit you.

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positivelypositive · 8 months

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🪻

just because...

... others seem to have larger problems, it doesn't mean your problems are any smaller.

your struggles need not be ignored or minimized. just because others are struggling, doesn't mean that you can't.

your issues need solutions too. your worries are not you being dramatic. you deserve love and attention. you're worth it ✨

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angelpink610 · 3 months

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☆*:.｡. Category is: IDEAL BOYFRIEND! .｡.:*☆

These are my personal affirmations specifically for the things I want to attract, feel free to adapt to your reality!

I am worth of someone who I love dearly and loves me back just as much.

I deserve a partner who’s absolutely and entirely in love with me.

I am worth of a relationship in which both people add in each other’s lives, in which there is respect, admiration and care.

I deserve a partner who’s compatible to my beliefs and aspirations, and supports me even in the subjects they don’t really understand about.

I am worth of someone who brings light to my life, makes things easier instead of more complicated, lets me be myself and allows themselves the same.

I deserve a boyfriend who’s not afraid to love me and understands the complexity of a serious relationship.

I am worth of a relationship that has all the cheesy and corny things from romance movies every now and then.

I deserve to feel truly loved and to be looked at with the “look/eyes of love”.

I am worth of a boyfriend who’s my type both visually and personality-wise.

I deserve a love that’s easy.

DISCLAIMER: I am NOT manifesting Haku Shota himself! I am using him as visual examples on the moodboard since both his looks and personality are great representations of my ideal type!

#manifestation #law of attraction #law of assumption #loa tumblr #affirmations #affirm and persist #self concept #self confidence #self love #manifesting #self development #pro recovery #beauty #healthy mind #successful

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your-heart-is-a-treasure · 6 months

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Man sacrifices his health to make money, then he sacrifices his money to recuperate his health. He is so anxious about the future, that he doesn't enjoy the present. And he lives as if he's never going to die, and then dies having never really lived.

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happytwerk · 6 months

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femme-dor · 1 month

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People who argue against the idea that “Beauty is skin deep”, aren’t actually thinking about beauty. Hear me out.

There’s “Beautiful”, “Hot,” and “Sexy”

Hot is the main thing most folks aspire to be. You’re gorgeous , and absolute 10, everyone wants to be affiliated and is instantly attracted to you because your visuals hit them like a bullet. This is what makes people believe that they can live life on easy mode( i.e. “pretty privilege”, face card”, etc) because if all they are is a visual knockout & the rest more or less does itself.

Sexy is a skill, a combination of charisma and confidence. Visually, you could be a 3, but the right charisma & confidence can boost you up to a 7. People are so enamored with how good you make them feel and how well you flirt, they don’t even notice or care that you’re not as hot as your stunning counterparts.

You can be Hot and Sexy. Both are a potent combination and what many folks envision when they hear the word “beautiful”; someone who is not only a visual knockout with folks clamoring to be around them but, has the charisma and confidence to own every room & those within it just by being there. But that’s not what “Beautiful” actually is.

What happens when you age and all of your visual features start to fade? What about your personality? Are you a good person? Is your mental health in check? Do you manipulate others or are problematic? What about your daily habits? Do you take care of yourself?

BEAUTIFUL cares less if you’re three or a 10 visually. It’s the way you carry yourself, the way you treat others, the kindness you have, your goals and aspirations. It’s the work you put into how you take care of yourself mentally, physically, and emotionally. It’s the wisdom & humility you’ve accumulated in your existence to shape who you are & the way you share your aura with others so they can see the beauty within themselves. Beauty stays with you long into your years, makes your partners, friends and loved ones see you with the same wonderful lens. When you come up in conversation, it makes someone describe all the positive internal parts they fell in love with first, while the physical attractiveness is given, but as an afterthought. “Hot” and “Sexy” to some extent avoids showing flaws whenever necessary to maintain an image. “Beautiful” embraces all of that & understands it’s an important part of you.

This is what folks don’t think about when they come to the argument that beauty is, in fact, skin deep. It involves the totality of a person, which most of them can’t conceptualize because they mostly allowed media to convince them that being hot/pretty/sexy is the equivalent of being “beautiful” as those people seem to get all the benefits for simply existing. And while, yes, a fatal flaw of our monkey-brain wiring is that we, as a society, tend to favor those who are visually appealing or can charm us, at the end of the day we most treasure those who have a wonderful soul, beautiful deep down. Our best friends, family members, mentors & partners can never hold a candle to those “hot” people.

Because Beauty is skin deep.

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marychenlin · 2 years

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What is Intuitive Movement?

#ICNbuys.com #kung fu #tai chi #feiyue #tai chi swords #kung fu swords #healthy tips #healthy mind #Healthy Life #Intuitive Movement

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ivemanifest · 1 year

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Infinite peace is infinitely within the present 🕊

#inner peace #inner wisdom #inner journey #inner thoughts #present moment #mindfulquotes #healthy mind #mindfulthinking #mindfulmeditation #heart expansion #personal expansion #spiritual expansion #spiritual growth #spiritual life #spiritual journey #spiritualawareness #spiritual development

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wandoffire · 6 months

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Essential Oils

Basil oil: focus

Clove oil: energising

Wintergreen oil: stress/tension relieving

Tangerine oil: cleansing

Rosemary oil: concentration

Chamomile oil: calming

Peppermint oil: ease stomach/headaches

Lemongrass oil: positivity

Lavender oil: sleep, relaxation

Grapefruit oil: uplifting

Frankincense oil: peace

Rose oil: lifts mood

Eucalyptus oil: clear breathing, opens chest

* Just a general cheat sheet – there are so many more different oils and uses for them :)

* Look for “100% natural oil” on the bottle to know it’s not mixed with harmful chemicals.

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xenxone · 3 days

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be reminded that nothing is permanent, and we often need to go through something uncomfy in order to flourish. time heals everything!

#mental health care #mental health #healthy mind #healthy body #healthy soul #heal #positive #positive mindset #self love

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writethestory365 · 1 month

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If only I had enough words to describe how good God is to me —

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positivelypositive · 9 months

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☀️

you are defined...

...by no one thing.

your job performance, your relationship status, the number of friends you have, your income, the way people talk about you, your knowledge and skills are all variable.

all these aspects of your life can be changed by others and yourself. however, something that nobody else can change except for you is your intent.

stay true to yourself. see your worth in who you are at a foundational level. do you want to do and be good? then, it's all good ✨

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angelpink610 · 3 months

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☆*:.｡. Category is: VIBE/AURA! .｡.:*☆

These are my personal affirmations specifically for the things I want to attract, feel free to adapt to your reality!

I have the perfect life and I love the person I am.

People have the impression of me that I want them to have.

Whatever I want to show, people see, acknowledge and appreciate; whatever I prefer to keep personal, people don’t snoop and respect.

I am the confident person I seem to be.

Whatever I show, I am.

My confidence comes from within but also reaches my outside, and everybody notice.

I feel happy in my own skin and don’t feel the need to turn other people down to feel better about myself.

When I see someone that has something I’d like to have as well, I don’t see them as competition or an enemy, but an inspiration.

People see me as the bad b1tch I am and know to respect me and my personal life.

My confidence makes me the one in charge of how I respond to everyday issues, and I always keep both my cool and my posture.

People see me as the nice and genuine person that I am.

“Confident” is the word that comes to people’s minds whenever they are asked about me.

My fashion style is appreciated by everyone, since I am not afraid to show my true self or ‘overdress’.

My aura is magnetic and makes people desperately want to get close and/or be friends with me.

#manifestation #law of assumption #law of attraction #loa tumblr #affirmations #affirm and persist #self concept #self confidence #self love #manifesting #self development #pro recovery #healthy mind #beauty #successful #confidence #confident

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raquel-lopez · 1 year

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༻❀༺༻❀༺༻❀༺༻❀༺༻❀༺༻❀

༻🌼༺ Hogar dulce Hogar ༻🌼༺

Siempre eres bienvenido a casa ...🏡🦋

༻❀༺ El poder de encontrar la belleza en las cosas más humildes hace que el hogar sea feliz y la vida hermosa ༻❀༺

Luisa May Alcoll

༻❀༺ Buenos días, feliz y dulce sábado para tí ༻❀༺

༻🌼༺ Home Sweet Home ༻🌼༺

You are always welcome home... 🏡🦋

🌼 Good morning, happy and sweet Saturday to you ☕🍰

༻❀༺༻❀༺༻❀༺༻❀༺༻❀༺༻❀

#home sweet home #good morning #sweet days #always happy #good humor #sweet life #flowers #blue and white #coffee #coffee time #healthy lifestyle #healthy mind #natural life #be happy #happy saturday

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