#Intuitive Movement | Explore Tumblr Posts and Blogs

marychenlin · 2 years

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What is Intuitive Movement?

#ICNbuys.com #kung fu #tai chi #feiyue #tai chi swords #kung fu swords #healthy tips #healthy mind #Healthy Life #Intuitive Movement

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hydrogenandtime · 9 months

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60, 100, 140, 150, 160, 170, 180

Had a good day in the gym today. I've wanted to squat 4 plates per side for quite a while, at stages didn't think I'd ever get there.

So, this is cool to hit because to me it somewhat signifies the change I've had in my relationship to exercise and my body. My self esteem is no longer tied to the outcome of every session, I exercise somewhat intuitively and have thoroughly enjoyed the process of getting to this point. I'd happily leave potential strength gains on the table to instead derive joy and energy from each session.

Perhaps the heaviest things we lift aren't out weight, but our feels, kinda vibe.

#lifting #fitblr #squats #intuitive movement #HAES

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wellashell · 2 years

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I was listening to a podcast yesterday about intuitive movement and the host said something to the effect of “if the work out wouldn’t change your body, would you still do it?” And I’m really taking that into account going foreword.

Because yes, I would absolutely do yoga and go for walks and hike and dance around my kitchen and do hand stands in the park. But would I lift weights? Would I walk on the treadmill? Would I spend my afternoons doing crunches and squats? Probably not, because I’m only doing those things to chase a more compact body.

And I can tell myself I go to the gym for lifelong independence and to get strong all I want, but if I’m honest, I’m there to shrink myself. To lose weight. To look different. How can I change my motivation when that nagging voice is always in the back of my head telling me I’m not good enough?

#food for thought #fitness #movement #exercise #intuitive movement #fitblr #self care

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thepeacefulgarden · 10 months

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#fuck diet culture #joyful movement #intuitive eating #anti diet #self care #self compassion #mental health

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indashadows · 1 year

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I have strong feelings about this scene

#wwdits #nandor #nandor the relentless #gif #what we do in the shadows #ok I need Nandor using a sword more often #like he looks very powerful #and look at both of them in this scene #you can tell Nandor is well trained and is very calm and with good posture #you can tell by his body language he knows what he's doing and every swing is perfectly calculated #while Guillermo is very fast and all over the place wasting his power in extra movements #self trained relying only on his strength and his slayer intuition #and still he's a match for Nandor #I think Nandor never trained Guillermo with a sword because he knows he will outmatch him in no time #In this essay I will-#Mygifs

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blueboyluca · 5 months

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youtube

I have started Overall's Relaxation Protocol and I really liked this video to show me exactly how it looks before I started. I find this kind of training really difficult because it's boring and I'm impatient and I struggle with environment setups. But anyway, I started last night. It started really badly! I was trying to do all three dogs at once, which absolutely did not work. So I stopped that and took Topaz into the kitchen and did Task Set 1 with just her, which was fine.

I'm not sure if it's going to translate that well because Luca and Marceline were hovering at the babygate the whole time. I am already over it thinking about having to repeat multiple task sets in different parts of the house. My house is small and open plan so it's not easy to separate the dogs. I need to do this though because Topaz needs extra help learning to settle.

#dog training #sigh #I am really not a very good dog trainer #I don't have the commitment or the enthusiasm that other people have #I also don't have the mechanical skills or very good timing #the truth for this blog: I am exceedingly average at dog training #perhaps even poor at it overall #I think that's why I like agility because a lot of it is intuitive movement based stuff #the agility that I find most difficult is the stuff that is more difficult and specific like weaves and contacts

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eggwishing · 5 days

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dont look too close at this

#left leg is good right leg is a little wonky #i can Feel movement and weight in my guts but translating that into consistent snd smooth animation is gonna tKe a lot of practice #intuition goes only so far #animation

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eaudelune · 2 months

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Women access their spirituality through movement and body awareness, so a denial of the body inhibits the heroine’s spiritual development. She ignores her intuition and dreams and pursues the safer activities of the mind.

Maureen Murdock, The Heroine's Journey: Woman's Quest for Wholeness

#Maureen Murdock #women #spirituality #body #movement #spiritual growth #intuition #dreams #mind

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tiffanydaleo · 11 months

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Fervent

The newest painting in my 11" x 14" sketchbook I call "Fervent"

11″ x 14″ Mixed media on paper My favorite painting technique lately is with a knife or with the edge of a credit card. I’m seeing depth and texture, that fractal effect that seems intentional, yet it’s still abstract. I looked up the definition of Fervent; “having or displaying a passionate intensity.” I would say yes, that is this…

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#2023 #abstract art #abstract expressionism #abstract painting #Color Movement #Fervent #intensity #intuitive artist #Mixed Media #passion #prolific painter #San Diego Artist #Tiffany Arp Daleo #Women Artist

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seedsense · 9 days

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Note to self!

At long last, I am here to take care of you, you are not alone and unwillingly vulnerable anymore.

Now you can enjoy vulnerability

I am you, your intuition, I feel and discern, while you enjoy life.

Please explore! I got you !

Guilt is an old friend that retired to the forest with some tree friends.

Feel inside.... exhale....

🥰

#gratitude #magic #intuition #self love #frequency #harmony #heartbeat #awareness #mindfulness #reiki #woman #breathe #somatic movement #energy #just dance #wisdom #wild woman

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tutuandscoot · 2 years

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Scott:

Also Scott:

#ok but it’s it not the most wholesome thing it the world that Scott came up with MR #like not that I would actual believe he would want to skate to AC/DC #But MOULIN ROUGE #Like WOW boy #and that he had the artistic intuition to know how to do it new and different and make it their story #that he knew the kind of movement he wanted to do #he had the vision and all that was missing was Tessa’s love for it #and he had it #imagine the inner pressure he would’ve had if it didn’t get them gold #like I know he says they wouldn’t regret it but like if it hadn’t been the right choice #and they had to start all over #her would never forgive himself if he let Tessa down #but it was perfect for them #it was what they never got to with Carmen #and he loves Carmen so much because of what it did for Tessa #what she got to show #prove to everyone the athlete and artist he knows and loves #that he wanted to give her this character and storyline #he is one very special little cinnamon roll #virtuemoir #tessa and scott #pyeongchang olympics #fd: moulin rouge

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gibbearish · 5 months

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like theres not a lot of games im REALLY good at so when there are ones i latch on super hard. and boy have i latched on to this one

#and i think part of it is that im on console and therefore kinda at an automatic disadvantage?#like no matter what you do you still will never have as many buttons or the quick cursor movement as pc #so you have to make do with way less hotkeys and either just Way Less Weapon Options or brute force your way through them #like most ranged weapons are Ass on console aiming them is so frustrating because you cant just Put Cursor On Enemy And Track It #and grappling is so much harder too #like i have played a lot on pc too so this isnt just me going 'woe is me this must be harder' like it is So Much Harder #i had to kinda build my own key mapping from the ground up bc the defaults werent intuitive at all #except jump‚ you dont feel like having jump on a trigger makes sense and then you set it to b or a and then the next time you want to jump #while shooting youre like Ah. Its So I Dont Have To Let Go Of The Aiming Stick To Jump. and switch it back in shame #but ! all of that combined. console is so much harder. so i think my brain was like 'alright well in that case #fuck you im gonna get good at it anyways' and now we're here #also i didnt realize until recently that most people play it multiplayer???#like i looked up something i cant remember what but it was like 'if you like most others play in multiplayer-' and im like #Wait Huh.#and it said something about the bosses kind of being more scaled for multiple players and that #single player makes it harder again #so im just like. clawing my way through mud and barbed wire for fun #its funny too cause i remember the controls thing almost made me drop it again but then one day i was like #yeah they are weird as fuck controls and complicated as hell but i bet if i did it long enough i could force myself #to learn it well enough to make it instinct #and sure enough !! like the grapple button when i first set it to b it was sooo hard to use at all #forget shit like grapple dashing or grapple dodging i could barely aim it while walking #and then i realized i had to just. only use the grapple when i could be pointing the movement stick the way i needed #so i couldnt use it as often or as versatilely as pc but i can still use it to some degree #adapt achieve overcome etc i fucking love vibeo game #sorry if this is bragging or weird im just very proud of the amount of skill in this game ive built up so quick #its my one (1) thing right now #my other ones are binding of isaac (not dead god but still p fuckin good tbh *tucks hair behind ear)#splatoon (2&3 specifically salmon run)#but those ones arent really active right now

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2day-ago-kids · 11 months

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PICK A CARD "This card is confirming what you are hesitating about your inner journey to the next level. Because you may have to set out to find a reliable shaman. And you may have already met him. He will lead you to a sacred temple. The hidden veil will be revealed. You will find knowledge through the individuality of wisdom."

Available here <--------

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thepeacefulgarden · 1 year

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audible-smiles · 1 year

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"The key to survival is enlightened local control of natural resource use...this seems especially true when the market is distant and insensitive to the local depletions it can cause."

Song for the Blue Ocean by Carl Safina

#this book has taken forever for me to get through #but like...yeah #I think I like. Get the Land Back movement more intuitively now

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reclaimingjoy · 1 year

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The Plan: Exercise

As a neuro-divergent plus size woman, I like plans.. particularly rainbow color coded plans. 👀

With a past of disordered eating (both binging and restricting) it's time to make a change, and it's time to make a change this is different from allllll the other "make a change" moments over the past 26 years.

So, from 7pm to 8pm every day, I will dedicate some time to finding which movements I enjoy! I'll try a different thing each day of the week, and then create a plan in the new year based on what I find the most gratifying whether that be by seeing progress, seeing results, or simply having fun. I will not weigh myself, I will not count calories, and I will not post body progress pictures.

I WILL post updates on my physical abilities, such as being able to life more weight, spend more time doing a particular exercise, or being able to move from a modified exercise to the regular exercise.

Sunday: Hula Hoop

Monday: Yoga/Pilates

Tuesday: Trampoline

Wednesday: Step Up

Thursday: RingFit

Friday: Classic Gym (Weights/Bike)

Saturday: JustDance

#body positive #neurodivergent #intuitive eating #joy #joyful movement

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