Small circle, private life, simple pleasures, grateful heart, clear conscience, peaceful mind.
— Unknown. (via Tiny Buddha)
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Abilities that will forever benefit you
The ability to walk away
The ability to manage your time
The ability to remain consistent
The ability to self analyze
The ability to learn how to learn
The ability to understand others
The ability to listen
The ability to express your thoughts and feelings
The ability to break down tasks
The ability to adapt
The ability to control your mind
The ability to ask for help
The ability to act upon facts not feelings
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A self love night time routine 🌙🧸🪞🤍✨
Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.
Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.
Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.
Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.
Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.
Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.
Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.
If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.
Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.
Choose a book, avoid anything too stimulating or stress inducing.
Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”
Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.
Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.
Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.
As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.
Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.
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You glow differently when you:
Learn how to regulate your nervous system.
Develop a secure attachment to self.
Seek your own validation.
Get in touch with self-awareness.
Listen to your emotions.
Do the work to feel good on the inside.
Learn that it's not always personal.
Take those brave steps to start to heal.
Set goals that feel aligned and achievable.
Have a sense of purpose.
Spend less time scrolling.
Do more of the things that make you feel alive.
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Do folks who are someone’s favorite fic writer, fan artist, etc. know it? Are they aware that their work has made a genuine impact on the lives of other human beings walking the planet? That there are real flesh-and-blood people who have been touched and affected by what they’ve made, and that they are thought of and discussed frequently with affection and gratitude and awe?
I hope they know. They deserve to know.
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Heart-Warmed and Teary-Eyed: Kindness Matters
I have a P.O. Box that I check once a week. Right now, I mostly use it for letter correspondence with my friend @always-coffee—a tremendous published poet and beautiful human I met by chance online.
Monday she said she mailed her latest letter. So, I stopped by the Post Office on the way home from dropping the kids at school on the off-chance it made it through USPS faster than normal.
I found no letter inside, but a flyer from the Post Office saying they were holding something for me that wouldn't fit in the box. I wondered if Ali had sent a letter that was too tall (because she has such amazing stationary). I had no idea what was about to happen.
I glimpsed the package as they pulled it from a cabinet and wondered what on earth Ali sent me. That was not a letter.
Then I saw The Golden Notebook Bookstore label and knew it was something @neil-gaiman related.
For those who don't know (normal people who don't follow Neil on social media, for example), that is the local bookstore near Neil's home in New York. He periodically signs books for them that are sold with zero markup.
I am a fan of Neil as a writer, but also as a human. I don't follow many celebrities—a side effect of my set-kid youth—but I did follow Neil last year during the WGA Strike. Been a fan of his for ages, and Neverwhere is my favorite book.
Ali knows all this, and I just knew she had done something sneakily sweet.
I rushed home with a smile on my face, trying desperately not to set off the speed-trap on the road back. Let me tell you, driving speed limit when excited is not easy for me!
When I finally whipped into my driveway and sprinted into my house, I carefully opened the package (more excruciating slowness) and tried not to cry happy tears when I saw what was inside. Wrapped tenderly in bubble-wrap rested... a book.
What You Need to be Warm is a poem Neil wrote that features illustrations from some of the best artists in the industry. That in itself is wonderful. But the mission of this little book is what is so amazing.
See, the sale of every copy supports UNHCR—the UN Refugee Agency. This book literally helps people when you buy it.
I have wanted to buy a copy for ages, but you all know I thrift and buy books secondhand. I didn't want to do that with this book.
I wanted to buy it outright to ensure the maximum amount of money went to support the cause. So, I have been waiting until we were a little more stable so I could buy it full-price, outright.
Thanks to Ali, I have a copy that was purchased outright (so it helps people in need) and it is signed!
Yes, it's a signed copy with pen bleed on the opposite page, and all.
I would never do something like this for myself. You all know I am woefully practical and doing things for myself isn't second-nature. I’m working on it, but it is slow coming reprogramming a lifetime of behavior. So gifts like this... oh, they mean everything.
I am overwhelmed with gratitude that such a kind soul would do something like this for me. Thank you, Ali.
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