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little-p-eng-engineering · 3 months

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Expert Refinery Engineering Solutions by Little P.Eng.

In the dynamic and complex world of refinery operations, the demand for cutting-edge, reliable engineering solutions is more critical than ever. Little P.Eng. Engineering Services emerges as a beacon of excellence, offering bespoke engineering solutions tailored to the unique needs of refineries. With a deep understanding of the challenges and intricacies of refinery engineering, Little P.Eng. stands out as a premier choice for operators aiming to enhance efficiency, safety, and profitability.

Unmatched Expertise in Refinery Engineering

At the core of Little P.Eng.'s services lies a team of highly skilled and experienced engineers specializing in refinery operations. Our professionals are adept at navigating the latest industry standards, ensuring that all projects not only meet but exceed expectations. From process engineering to safety management systems, Little P.Eng. offers a comprehensive suite of services designed to address every aspect of refinery engineering.

Process Optimization for Enhanced Efficiency

Understanding the critical importance of process efficiency, Little P.Eng. employs state-of-the-art techniques and technologies to optimize refinery operations. Our approach focuses on minimizing energy consumption, reducing waste, and maximizing product yield, thereby significantly enhancing overall operational efficiency. Through detailed analysis and innovative solutions, we help our clients achieve their goals of cost reduction and improved productivity.

Safety and Compliance: A Top Priority

In the refinery industry, safety cannot be overstated. Little P.Eng. places paramount importance on ensuring that all engineering projects adhere to the strictest safety standards and regulatory compliance. Our safety management systems are designed to identify potential hazards, mitigate risks, and create a safe working environment for all employees. By staying ahead of regulatory changes, we ensure that our clients' operations are not only safe but also future-proofed against evolving industry requirements.

Customized Solutions for Every Challenge

Expert Refinery Engineering Solutions by Little P.Eng.

Partnering with Little P.Eng. for Your Refinery Needs

Choosing Little P.Eng. for your refinery engineering services means partnering with a leader in the field. Our commitment to excellence, combined with a client-centric approach, sets us apart in the industry. We invite you to discover how our expertise can transform your refinery operations, driving them towards unparalleled efficiency, safety, and success.

With Little P.Eng., your refinery is in expert hands. Contact us today to explore how we can support your engineering needs and propel your operations to new heights.

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Engineering Services

Located in Calgary, Alberta; Vancouver, BC; Toronto, Ontario; Edmonton, Alberta; Houston Texas; Torrance, California; El Segundo, CA; Manhattan Beach, CA; Concord, CA; We offer our engineering consultancy services across Canada and United States. Meena Rezkallah.

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zylerkade · 5 months

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Get Into Flow State 7x FASTER Using Trello Automations for Ultimate Productivity

Whether you're a coach, creator, solopreneur, business owner, or just someone striving to build a thriving online passive income business - efficiency and organization are your best allies; which make Trello automations your best friend!

Whether you’re a coach, creator, solopreneur, business owner, or just someone striving to build a thriving online passive income business – efficiency and organization are your best allies; which make Trello automations your best friend! Time is our most valuable resource, and when you can waste less of it on trivial, tedious, or repetitive tasks – the more time you have for performing the…

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softerglow · 6 months

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you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.

#softerglow #that girl #productivity #self improvement #wellness #self love #self care #it girl #clean girl #glow up

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fastlane-freedom · 11 months

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Overcoming Laziness With Proven Prevention Strategies

Laziness refers to the habit of avoiding or neglecting tasks or activities that require effort, motivation, or productivity. When someone is lazy, they tend to prefer doing nothing or engaging in easy and enjoyable activities instead of completing necessary or important work. Imagine you have homework to do, but you decide to watch TV or play video games instead. That’s an example of laziness.…

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#fear of criticism #fear of failure #goal-setting #how to overcome laziness #laziness #life tips #mental health #mind power #mindfulness #motivation #overcome laziness #overcome procrastination #procrastination #productivity improvement #self-discipline #strategies to combat laziness #success tips #the causes of laziness #time management

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nenelonomh · 1 month

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self-love acts of service

·˚ ༘₊· ͟͟͞͞꒰➳ making your bed

·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal

·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space

·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie

·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals

·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done

self-love quality time

·˚ ༘₊· ͟͟͞͞꒰➳ yoga

·˚ ༘₊· ͟͟͞͞꒰➳ prayer

·˚ ༘₊· ͟͟͞͞꒰➳ reading

·˚ ༘₊· ͟͟͞͞꒰➳ stretching

·˚ ༘₊· ͟͟͞͞꒰➳ exercising

·˚ ༘₊· ͟͟͞͞꒰➳ journaling

·˚ ༘₊· ͟͟͞͞꒰➳ gardening

·˚ ༘₊· ͟͟͞͞꒰➳ meditation

·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath

·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature

self-love words of affirmation

·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk

·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list

·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra

·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board

·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself

·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books

·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter

·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes

·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech

self-love physical touch

·˚ ༘₊· ͟͟͞͞꒰➳ dance

·˚ ༘₊· ͟͟͞͞꒰➳ stretch

·˚ ༘₊· ͟͟͞͞꒰➳ do your hair

·˚ ༘₊�� ͟͟͞͞꒰➳ get a massage

·˚ ༘₊· ͟͟͞͞꒰➳ move your body

·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine

self-love receiving gifts

·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself

·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class

·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)

·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby

·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume

·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit

·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet

·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip

(images are from pinterest)

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dreambunnynotes · 7 months

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my daily routine essentials!

this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎

morning:

wake up at 8:00am

brush teeth and take meds

shower, wash hair, and get dressed

simple am skincare routine

make bed and open blinds

brush hair and do makeup

eat a quick breakfast

daily tasks:

accomplish scariest work or personal tasks first

practice guitar for at least an hour, ideally longer

practice piano for at least 30 minutes, ideally longer

complete workout or stretching routine of the day

evening:

start wind down at 8:00pm

tidy up bedroom and office

pick clothes + pack bag for the next day

complete pet related tasks

eat a snack and do dishes

write out to-do list for the next day

brush teeth + pm skincare routine

get into pyjamas and brush hair

go over dream life script or pinterest

yoga nidra + SATS

asleep by 12:00

#becoming that girl #dream girl #dream life #girlblogging #glow up #it girl #productivity #that girl #clean girl #pink pilates girl #wonyoungism #self care #self improvement

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uhardite · 6 months

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Study while others are sleeping.

Decide while others are delaying.

Prepare while others are daydreaming.

Begin while others are procastinating.

Work while others are wishing.

Save while others are wasting.

Listen while others are talking.

Persist while others are quitting.

#daily routine #it girl #wonyoungism #dream life #glow up #that girl #girlblog #pink pilates princess #thewonyoungism on instagram #becoming that girl #productivity #clean girl #dream girl #girlblogging #pink pilates girl #it girl energy #self improvement

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allaboutthemoonlight · 1 month

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How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

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desultory-suggestions · 11 days

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Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

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thatgirlie-diaries · 2 months

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My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

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s0fter-sin · 9 months

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everyone makes fun of soap when they find out how many hair and skin products he keeps on hand. the cabinet in his bathroom is filled to bursting and he always keeps travel sized bottles on him on missions

when soldiers outside the 141 find out, they call him precious and self-obsessed, a vain pretty boy too preoccupied with his reflection to focus on the enemy. no wonder how he got his callsign. price has given up telling him to leave them on base and just teaches him to individually wrap them so they don’t rattle against each other and give himself away

what they don’t know is that each product contains an ingredient that when mixed with any number of the others, creates potent chemical bombs. he was caught unarmed once, he won’t let it happen again

#ghost picks it up when he watches him meticulously read the ingredients lists on the bottles when he goes shopping with him once #he knows enough about products to know that when you find one that works you keep using it #so hes confused when he sees soap put back a moisturiser hes certain hes seen in his little bag #he waits for him to leave the aisle and checks the bottle #which is when he sees the new and improved formula sticker on the back #he memorises the ingredients and when he checks the bottle in soaps room sure enough theres an ingredient missing #thats when he puts it together #it seems his little intro into guerrilla warfare had sparked some ideas in his sergeant #and hes so damn proud it takes him off guard for a second #he hadnt expected him to keep up with it not when hed rarely need the knowledge #but he is and hes doing it all on his own using his own expertise and forethought #the pride has to make room for a difference kind of warmth at the sheer competency on display in front of him #the next day he drops a new product with the missing ingredient on soaps head #the soldiers around them are shocked that hed indulge in soaps prissiness #hes the only that that sees the feral glint in soaps eye as he thanks him and starts going on about the benefits of looking after your skin #coming out of my cage and ive been doing just fine.txt #ghost x soap #soapghost #ghostsoap #ghost mw2 #cod ghost #cod soap #soap mw2 #soap mactavish #cod mwii #call of duty #we’re a team. ghost team

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girlbloggerbby · 10 months

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Personal productivity/self love tips

Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve

Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human

Don't waste another morning watching other people's lives instead of getting up and doing something more useful

The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster

Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything

Set a timer for your apps, it makes your be more aware of how much time you're spending on each app

Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster

If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about

If u can sleep 8+ hours, do it, put your phone down and sleep

Apples! They'll boost your energy and immunity so much

Self care isn't selfishness

Uninstall any app that makes you compare yourself

Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"

That's it for the day, don't be hard to yourselves, luv ya💐

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beegalactica · 4 months

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hot girl tips to be more productive

With a million things to do, where do we find the time? Sometimes it can be so easy to just procrastinate, not do your work and keep pushing it back till it's too late. Let's not do that anymore.

5-minute rule - start small. If you've been putting something off for a long time, trying to commit 1 hour to it can be challenging. You can't do a marathon without a warm-up first! Could you set a timer for 5 minutes to do that task? After 5 minutes if you want to continue, go for it; if you don't, that's okay, because at least you've done 5 minutes today, which is better than 0. Tomorrow or later in the day, try to challenge yourself to do 7 minutes this time, then 10, then 15, and you will get into that rhythm.

Eliminate distractions - it's all because of that damn phone 🙄 but seriously, tech and social media can have such a tight grip over our productivity and our attention. If you cannot control your usage, set app timers that lock the app after you use it for a certain amount of time or delete the app. I've been using a minimalist phone launcher called 'OLauncher' that removes all my icons and makes me manually have to type and search for the app. In the time it takes me to search for the app, I get to ask myself, "What am I looking for? Do I need to use it for something specific or do I just want to scroll?"

Schedule properly - note down all your commitments and non-negotiables in an app like Google Calendar and make sure all your big events are displayed there. Some people can fall into the habit of planning every second of their day, but I instead delegate a few tasks to each day and give myself any time within the day to complete them, the important thing being not when I do them, but that I do them in the end.

Write to-do lists - now this doesn't just mean in-app lists, which are very useful. Physically write them out. I use a scrap piece of paper and I write: "Today I WILL..." and then list all the things I want to get done. Having it written down helps me commit to it more and the feeling of ticking it is so satisfying.

Know your WHY - Why are you doing this? Why do you want to be more productive? Why do you want to study more? Always look at the bigger picture. Where do you want to be and how will your productivity help you get there?

Celebrate your wins - whether you completed all the things on your to-do list or just one, be proud of it. Some days, you will feel super motivated and fly through all your tasks, and other days you just want to stay in bed and do nothing. Making an effort is the first step to your success.

No matter whether your goal is to complete a project, get good grades, get into the school of your dreams, or just get your work out of the way so you can focus on other things, tackle it little by little. Just 20 minutes every day for a week is better than trying to do 140 minutes worth of work on the last day.

#becoming that girl #girlblogger #girlblogging #it girl #lifeblr #self improvement #that girl #productivity #productive #studying #student #productivitytips #self discipline #get things done

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honeytonedhottie · 4 months

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how to keep going⋆.ೃ࿔*:･🎀

just. keep. showing. up. even if u don’t look the way that you wanna look, or u don’t have the aesthetic that u wanna have, doesn’t mean that u won’t get there.

it’s normal to get discouraged sometimes but don’t let that discouragement take u off track for your goals. you will get to where u wanna get, you will excel but in order to get to that place you MUST keep going.

track your progress ; when you feel like you discouraged it’s easy to forget what you’ve done to get to the spot that ur at today.

track your progress in your journal or on your notion or in a binder, that way when u have days when it feels hard to keep going, you have a resource that can prove to you that you ARE competent and you CAN do it.

take a break and reflect ; this is when it’s time to whip out the progress binder and remind yourself of how good that ur doing.

reflect on if ur harboring something that is serving or hurting you and if it’s the latter how will you go about it. remember to let yourself take a breather. but whats important to note is that dont let this "breather" be something that moves u backwards. a breather should move you forward a little bit, and if it can't, then at least stay where u are for a little, but never go backwards.

you are doing GREAT and ur doing so well, just keep showing up even tho it feels like u don’t see movement, or you feel as though ur not moving forward. YOU ARE MOVING FORWARD. u just need to keep going

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managerapproach · 1 year

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Performance Reviews & Goal Setting

“Unlock the Secrets to Employee Motivation: Performance Reviews & Goal Setting” Performance reviews and goal setting are two of the most effective tools for motivating employees. Performance reviews provide employees with an opportunity to evaluate how they are performing and set goals for improvement. Goal setting can help employees find direction and focus in their work, as well as set clear…

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softerglow · 11 months

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how to create a good night routine

it's important to take time to maintain yourself and prepare for bed every day. often we get caught up with life events and neglect ourselves in the process. this results in a messy sleep schedule and undue stress. each evening is a chance to work at consistency and self care, and we miss out when we rush our night routines.

planning:

figure out how much time you have, realistically. do you eat dinner with your family at a certain time? do you go to the gym with someone in the evenings? what time do you need to be in bed? ideally you would have at least an hour to wind down for bed.

write out a schedule. make sure you have enough time to prep for your night routine, clean up and do your skincare and hair care routines, prepare for the next day and wind down for bed.

make sure you have everything you need. use product that you already have before buying new stuff, but make sure you have the essentials you need to carry out your routine comfortably.

example schedule:

8.00pm - 8.10pm: get everything together, turn off the big lights, choose music for the evening

8.10pm - 8.40pm: shower, moisturize body

8.40pm - 9.10pm: skincare, hair care

9.10pm - 9.30pm: pack bags for the next day, choose outfit

9.30pm - 10.00pm: read, get into bed

a note on adjusting your schedule:

if your schedule doesn't work well, don't force yourself to fit into it. your schedule should work for you and you should change it whenever necessary to make sure it does. it's important to remember that you are the priority here and this is your time to take care of yourself.

~*

hello my loves. this is a follow up post to how to wake up earlier. i believe that having a good day starts the night before. if you have any essential steps in your night routine that i haven't mentioned here, please let me know. wishing love and prosperity to all <3

#it girl #that girl #girlblogging #productivity #green juice girl #wellness #self love #softerglow #glow up #level up #dream life #self improvement #self care #clean girl

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