#heal yourself | Explore Tumblr Posts and Blogs

free-my-mindd · 3 months

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#quotes #so true #heal yourself #self care

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wordsofwisdomandsoul · 11 months

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#healer #inner healing #heal yourself #hold space #maryam hasnaa #quotes #words #life lessons #wisdom #inspirational words #growth #healing

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battleangel · 7 months

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Walking While Carefree & Black

Fetishized & dehumanized.

Daily misogynoir.

Harrassed on my daily walks for hugging a tree, picking a flower, laying on grass and stretching out my arms, twirling, smiling, being an unrushed unbothered carefree fierce ferocious unapologetic black woman who isnt on the way to somewhere, Im not going to 7-11 five minutes from my apartment, Im not rushing to work, Im not hurrying, Im not hustling, Im not bustling, Im not harried, Im not distratcted, Im not anxious, Im not impatient, Im not speedwalking, Im not in a car, Im not on a bike, Im walking on sidewalks, under bridges, near highways, busy intersections, busy traffic lights, near school buses, near angry white stay at home moms pushing their strollers, moms with toddlers shielding their eyes from me, white police men slowing their patrol cars when I am doing nothing but take a selfie under a bridge.

Why cant I be free?

Why cant I twirl?

Why cant I hug trees?

Why cant I treat a light pole as a stripper pole?

Is it a crime to joke around during the day when people are at school and work, jokingly twirl myself around the pole, pretend I am a pole dancer, and take a video selfie?

Will I be Sandra Bland'd?

Why cant I take pictures of a rose garden?

Why cant I take a selfie under a bridge? On a park bench?

Why cant I pick flowers near the sidewalk, smell them, place them behind my ear and skip down the sidewalk pavement?

Capitalism demands that I, a black woman, be a slave to their system but I left their system.

I left Amazon in a week with no job lined up.

I left Dow Jones with no job lined up.

I left Bank of America in 3 months with no job lined up.

I left Yale.

I quit my career coaching business after 3 years and over a hundred executive clients.

I permanently left corporate in 2019 and quit my business this year.

I am a permanent freeelancer now.

I am a podcaster now. We dont have sponsors yet so I dont currently generate income.

$55/hr at Amazon and after six months they were going to convert me with the coveted unrestricted stock aka golden handcuffs.

It was a cult. I left in a week.

I made -$7,000 last year as my business failed. I hated sales and referrals dried up.

Capitalism says I am a failure and a loser.

Capitalism says I, a nubian queen, Isis, an egyptian goddess, am only worth the revenue I generate.

I was the highest rated recruiter with the most hires at every Fortune 500 company I worked at.

I had over a hundred executive clients with my career coaching business that landed offers at Disney, Deloitte, Goldman Sachs, Amazon & Comcast with five figure salary increases.

I was a career advisor at Yale who coached graduate and postdoc STEM students.

Capitalism rolls its eyes and asks me, What have you done for me lately?

It demands I turn myself back into a machine to be deemed worthy.

But those days are over.

I will never work another 9 to 5 in any industry -- corporate, academic or non-profit.

I will never work a job that requires that I report into a supervisor.

I will never work another job with dictated shifts.

I will never sell anything to anyone ever again. I detest sales and I hate capitalism.

Capitalism is dehumanizing and it kills. It profits off of, relies on and thrives on energetic and psychic attacks that sends its adherents & acolytes to an early stress-induced death.

I was having GI issues and I healed myself.

No doctor, no gastroenterologist, no harmful laxatives, no chemical stimulants, no synthetic lab-made prescription medication that can all be addictive.

The smoothie takes 5 minutes and is just blending 1 cup pineapples, 1/2 cucumber, 1/4 grated ginger, 1 lemon, 1 orange, 2 tbs apple cider vinegar and 4 ice cubes & 1 cup of water in a mixer. Makes 2 servings, drink 1 cup in morning and 1 cup at night.

I just started walking outside in nature for an hour a day, not power walking, no step counting, no calorie counting, just being in nature, soaking up the sun, breathing the air, barefoot in grass, hugging trees, picking and smelling flowers, doing simple yoga exercises, abdominal massages, using a heating pad on my stomach, drinking 32 to 64 oz of water a day, eliminating coffe, not drinking soda during the week (used to drink 1 to 2 cans a day), fresh fruit & vegetable smoothie in the morning, oatmeal or grape nuts cereal with peppermint herbal tea no sugar or honey, homemade vegetarian salad & homemade vegetarian dressing (store bought dressing has a ton of fat, sugar amd calories) and mixed nuts as a snack Monday through Friday then I take a break and eat what I want on the weekend.

GI issues resolved themselves in a week, I am healthier, lighter, less sluggish, more fit, more in shape and more energetic. This is now my diet 75% of the time (5 days a week).

Decolonize your mind.

You have the ability to heal yourself. Stop running to doctors and quick fixes.

Change what you eat. Move more.

Get outside in nature! You are nature!

That is what heals. We come from nature and we are nature.

Trees, grass, sunlight, air, flowers, butterflies, streams, brooks, meadows, gardens, pumpkin patches, orchard farms, parks, nature trails.

Get outside.

Not to get in your car. Not to go somewhere.

Stop spending all your time penned inside like an animal and a prisoner.

Not to go to the mall, shopping, a restaurant, a salon, a spa, a movie theater, work, school, a grocery store, a laundromat, dry cleaners.

Not to run an errand.

Not to sit in traffic in a machine.

Not to burn calories.

Not to power walk.

Not to lose weight.

To reconnect with nature.

To reconnect your mind, soul, body, heart and spirit.

The west purposely severs this connection in service of capitalism.

Its up to you to restore it.

Walk. Breathe. Be. Skip. Twirl. Pose. Use the sidewalk as a catwalk. Take selfies. Take pictures.

Stop and smell the flowers.

Hug a literal tree.

Lay on the grass while cars roll past you with their windows down and stare at you like youre crazy.

Its 11 am on a Tuesday.

What the hell is she doing laying on the grass with her arms outstretched?

Why isnt she at work or at school?

Confuse people with your very presence.

I have a goth alt kawaii japanese street fashion aesthetic that includes boyshorts, leather garters, torn fishnets, leather chokers, hello kitty tiaras, six inch pink platform heels, black lipstick, mini cut out crop tops, extremely thick black eyeliner and hot pink eyeshadow.

For wearing this on Friday on my daily walk at 8:30 am which I then shared on TikTok, I was accused of being indecent, inappropriate for children to see going to school, people stared, rolled their windows down, honked at me, cars followed me, two men purposefully walked right into me bumping me (there was plenty of room on the sidewalk), an HVAC repairman leered at me outside of his van and literally just stared holes through me as I walked by.

Im 41. Im 5"1. Im 92 lbs. Im black and female.

I have a quirky style and aesthetic. I look young.

I also shaved my head bald a few weeks ago and have a bald fade.

People have since then called me a dyke, asked if I am trans, am I a boy or a girl, whats the deal.

Thats when I dont have a wig on.

I love different looks so I also wear long wigs.

The reaction is completely different when I wear a wig and people tell me how good I look, that people are slowing their cars down because I am attractive.

Bald fade, bony dyke who looks like a boy and might be trans.

Long wig, attractive girl, let me slow down and get a look.

Still black no matter the hair. Still followed.

Still harrassed.

A MAGA Proud Boy harrassed me with my bald fade while I was wearing an Eagles shirt and jeans. He stared at me as I took a selfie on a bench under a tree, when I got up to walk home, he started walking towards me and blocked my path in the small walkway we were both on and wouldnt let me pass.

Doesnt matter if its boy shorts and leather garters or an Eagles shirt and jeans.

I am harrassed for being a carefree black girl in capitalist Amerikkka.

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lorveings · 3 months

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Let people say and think whatever they want about you, Even if they're wrong, Even if it upsets you and makes you want to chase them just to confront them and fix the way they think or talk about you. Never do that to yourself, just find peace in knowing that the past belongs in the past and we're not in it anymore. You're evolving and becoming a better person than you were in the past, even if they don't want to see it. Some people are willing to stay blinded forever in their own circle just to make themselves feel good about whatever happened in the past. If that gives them peace let them. Let them feel at ease away from you. No matter how much you're hurt by them and their actions, you have to move forward with your life. You'll be okay, I promise.

What's important is that you know you're a good person who was brave enough to try and put an effort into fixing things and even sincerely apologized for your past behavior that caused others pain, that's the only thing that matters. You were strong enough to face the consequences of your actions no matter how unbearable the pain felt while doing it. You became honest with yourself by holding yourself accountable, acknowledging all of your past mistakes, truly forgiving yourself for what happened and finally starting your healing journey to fix and improve yourself and be the best version of yourself for YOU. That's enough.

That. is. enough.

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thebluesky-that-loves · 1 month

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Get up , shower , and drink some spring water !!!!

#quotes #love #motivation #life quotes #literature #love quotes #words #lit #relationship #poetry #heal yourself

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dearjewels22 · 1 month

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Live Well

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hangryandlazy · 2 years

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#words #love #self love #love yourself #self love club #healing #heal #heal yourself

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celinegabor · 2 years

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HOW TO BECOME UNRECOGNIZABLE [ 6 months before you show off the new you… ]

1. BEGIN TO HEAL

When we are wounded emotionally and psychologically — there is a version of us that is created that serves us no true good but to survive and keep us living day to day. A lot of the time this means we haven’t felt our feelings in a long while. You need to take some time to feel those things that broke you. Cry, scream, yell. You were wounded. Let yourself grieve the person/things that you were forced to see in a new light so that you can GET THAT SHIT OFF OF YOU.

the healing trio: therapy, movement, self-care

2. BEGIN TO TRY

You will not end up where you desire by operating the same way in any capacity. How are you a new woman and doing the things the present you does now? Elevate your life in the areas you desire to see change. It doesn’t mean spending money — intention is elevation to.

That could mean going to a different location to try the thing you’ve always wanted. Dressing little by little like the new you. And taking each day as an opportunity to put the new you on display.

Take the necessary time throughout your day to ask yourself “Does the me I desire to be do xyz?” “How would the new me feel about this?” “What would the new me do in this situation?”

you don’t need permission from anyone other than you to change.

3. BEGIN AGAIN

Meaning love yourself enough to begin again. Don’t hold your past against yourself. You did the best you could with what you had then — and now that you have new information to live life with — use it. Don’t be afraid to close chapters, friendships, relationships, that are no longer serving you ok? You can have more — but you have to choose and understand first that there is more. There IS better. Just because you don’t require the world of anyone — doesn’t in turn mean you deserve the bare minimum.

Pro-Tip: Begin dating yourself again. 💕 Reintroduce you.

You can read my post How To Begin Again for help with this.

4. BEGIN TO GROW

Don’t mistake this step for rigorously attacking your goals. The above steps are FAR MORE important and will result in the MOST flourishing even if you NEVER scratch a goal off of your list in the next 6 months.

This step is all about picking something you want to set out to accomplish. And when I say accomplish - I don’t mean an outcome. I mean setting out to establish yourself as the new you through patterns of behavior. Through patterns of choosing yourself.

Instead of making it a goal to make X amount of money or weigh X weight — the goal should be to be more mindful of your spending & worth at work…or to treat your body like the temple that it is. And you can do this by simply slowing down and using those questions in step 3 over and over for every little decision until listening to yourself and trusting yourself is second nature again.

Operating from a place of only seeing the value in ONE outcome (weighing X or making X) is called black and white thinking and is bad for our mental health. EMBRACE THE GRAY.

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vizthedatum · 5 months

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Healing from unreciprocation

Is about knowing it was never about them

But all about you

#healing from unreciprocation #unrequited love #unreciprocated love #love poem #self love #self love poem #a thought #prose #healing #love #heart repair #heartbreak #what’s meant for you will be there for you #heal yourself #love yourself

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shadowseductress · 7 months

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Be patient with your healing. It is happening, even when you cannot feel it.

#healing #heal yourself #heal your soul #its alright

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bcktlfsposts · 20 days

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„Heal so that when someone is trying to love you, you let them.“

#personal quotes #life quote #love quote #quoteoftheday #quote #quotes #love quotes #heal yourself #time heals #healing #heal

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wordsofwisdomandsoul · 7 months

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battleangel · 5 months

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Hospital Hellhole

Where are the open windows in hospitals?

Hospitals are exactly like corporate cubicle farms, where you see the windows in your office, but theyre never open.

So, no fresh air ever gets in.

Stuffy, recirculated air with zero outside fresh air + constant either central indoor heating or air conditioning + a bunch of sick ass people stuffed into one building isnt exactly a recipe for holistic health.

Nor is it meant to be.

Its actually a veritable hotbed for communicable diseases, viruses, infections, germs and bacteria to develop, spread and grow.

Idgaf about how "well the hospital is ventilated" -- you need fresh air, jackass!

Good luck ever getting it at a hospital.

They'll just parade you around bare ass in a drab ass drag ass light blue gown that doesnt even close all the way in the back yet have the nerve to talk about how "functional" it is.

They'll parade your literal bare ass through the hospital hallways so you can "walk around" -- but nevah outside.

Yeah okay.

There are windows, why cant I open them?

Because you cant.

The air inside a hospital is endlessly recirculated, stuffy as hell and filled to the brim with germs, bacteria, viruses and pathogens given that a hospital is, y'know, a building full of sick ass people.

Who in the hell thinks this is a good idea?

Exactly noone as hospitals are designed to mentally break you, dehumanize you and give you a different illness then the one you checked in with or make whatever your current issue is worse.

Being in a building with no outside fresh air and no open windows full of sick, dying, dead, incapacitated, vomiting, diarrhea, coughing, sneezing, wheezing, bleeding people isnt supposed to make anyone else sicker?

Yeah okay.

You need fresh air even in the best of circumstances forget about when youre sick.

You need to be in nature as it literally heals us, even their studies confirm that.

You need fresh, unrecirculated air from outside.

You need the sky, the sun, the grass and the trees.

But what do you get?

A dark, drab, sterile, lonely room with a large ass loud ass TV in it, a phone, a bed that you will be stuck in for most of your stay, a bathroom and a window you cant open.

Sounds exactly like prison.

Being stationary -- unless you are a literal invalid or completely physically incapacitated -- is awful for you.

They know this.

They know that being stationary in bed can cause DVT (deep vein thrombosis), blood clots, embolisms, poor blood circulation and bloodflow, swelling, edemas, muscle atrophy, weight gain, bed sores.

Not to mention depression, lack of mental sharpness and acuity, lethargy, anxiety, fatigue, listlessness, hopelessness, dread...

Its almost like its by design, isnt it?

Hospitals should be near parks or be built inside of parks.

All patients that are literally physically capable of going outside for fresh air and natural sunlight should do so, or if possible, should be taken outside in wheelchairs.

Blinding white bright ass unnatural fluorescent lighting has repeatedly been proven to deplete our melatonin levels, disrupt our natural circadian rhythyms, disrupt our sleep, cause insomnia and other sleep disorders -- so why is the lighting in hospitals so fucking bright???

Why do you think?

They dont want you well.

If you happen to get better after being hospitalized, its an unintended side effect.

The goal is to find -- or make up -- other things that are wrong with you so they can feed you further into the many tentacled medical industrial complex.

More diagnoses, more pills, more injections, more shots, more IVs, more surgeries, more specialists, more tests, more false positive results.

Just the way they intend it.

If youve ever visited someone in the hospital or ever been hospitalized yourself, youve probably experienced a general feeling of feeling run down, fatigued, sore, tired, like you were coming down with a cold, feeling out of sorts and out of it if you were inside a hospital for a few hours or more (days, weeks or even months).

Thats by design.

Patients should be outside every day, breathing fresh air, getting natural sunlight, touching fresh grass, hugging and sitting by trees, looking up at the clear blue sky, soaking up the sun, picking flowers and soaking up natures natural healing properties.

Nope, you get to walk up and down a ridiculously overilluminated bright ass fluorescent hallway with drab muted colors surrounding you, machines beeping, nurses having bored conversations at lunch, doctors being self-important and your bare ass cheeks on full display in your gown that doesnt "quite fully close all the way in the back."

You should be letting butterflies land on your hand, picking sunflowers, laying against trees, walking barefoot in grass, staring up at the sun and soaking up the individual rays, taking deep breaths of the fresh air all around you, looking at the clear blue sky, observing some of the cloud formations, lying on your back on the grass and staring up at the big blue sky supervised by hospital staff for about an hour a day.

That should be happening every day in every hospital.

It could be done in shifts.

Even a small park or garden even on hospital grounds or property would suffice.

In your everyday life, dont you walk outside once a day?

Even just to check the mail? Run errands? Pick up groceries? Go to work? Get takeout? Go shopping? Go to work? Meet up with friends and family? Go out to eat? See a movie? Take a walk? Go jogging?

Why is this simple freedom denied to you in a hospital?

When you need nature the most, they wont even open a window for you.

Antiseptic sterility, vomiting bleeding dying patients, coughing sneezing wheezing patients, patients with viruses, bacterial infections, open wounds, bodily fluids and emissions, mucus, phlegm, stitches, sutures, transfusions, transplants.

How would you NOT need fresh air even after one day in a hospital?

Why is hospital food so comically bad?

Youre literally back to the slop you were being force fed in elementary school but as an adult.

Since youre sick, shouldnt there be an interest in providing you with nourishing, holistic, healthy, fresh organic foods that will help heal you and aid in your recovery?

If youve ever been hospitalized, it took you back to your school days with rubbery chicken, mystery lunch meat, dry bread, nothing is seasoned, everything is out of a box, warmed over and bland as hell.

Why?

It doesnt have to be expensive!

Fresh spinach for salad is cheap, quinoa is cheap, tofu is inexpensive, steel cut oats are inexpensive, chickpeas are cheap, hummus is inexpensive, lentil beans are cheap, kale is inexpensive, kidney and black beans are cheap - these are all chock full of protein, cheap, healthy, good for you and can be prepared with fresh or cookied veggies, rice, noodles.

It doesnt have to be like this.

They want you sick and defeated.

Hospitals are literal hellholes.

Its not you.

Youre right to think they are creepy depressing prisons and incubators for all kinds of diseases and infections.

Because they are. By design.