#healthy aesthetic | Explore Tumblr Posts and Blogs

lovilaa · 9 months

Text

In my healthy era🌱☕️

When I get my body right it’s over for you bitches

5K notes · View notes

thefeminineurgetobepink · 1 year

Photo

"Habits are the compound interest of self-improvement." ~ Atomic Habits James Clear

#dream girl #dream life #dream girl journey #healingjourney #health #health & fitness #healthy lifestyle #healthy #level up #level up journey #leveling up #leveled up mindset #self care #self care reminder #self love #self improvement #personal development #aesthetic #healthy aesthetic

2K notes · View notes

windonthewaters · 5 months

Text

#glow up #green juice aesthetic #green juice girl #that girl #it girl #high value woman #pink pilates princess #girly blog #girly girl #leveled up mindset #self love journey #dream girl journey #level up tips #healthy babe #healthy aesthetic #healthspo #Fitspo

126 notes · View notes

shelovesplants · 7 months

Text

Trying to boost my immune system🙌 lots of fruit and vitamins

#fruit #strawberry #strawberries #mandarin #healthy #healthy food #immune system #oranges #healthy eating #fruit lover #fruit aesthetic #healthy aesthetic

73 notes · View notes

diaryofemily · 9 months

Text

🧴🤍🥗

#clean girl aesthetic #clean girl #skincare #skincare aesthetic #moodboard #aesthetic moodboard #aesthetic #healthy #healthy aesthetic #aesthetic series

92 notes · View notes

celinegabor · 2 years

Text

HOW TO BECOME UNRECOGNIZABLE [ 6 months before you show off the new you… ]

1. BEGIN TO HEAL

When we are wounded emotionally and psychologically — there is a version of us that is created that serves us no true good but to survive and keep us living day to day. A lot of the time this means we haven’t felt our feelings in a long while. You need to take some time to feel those things that broke you. Cry, scream, yell. You were wounded. Let yourself grieve the person/things that you were forced to see in a new light so that you can GET THAT SHIT OFF OF YOU.

the healing trio: therapy, movement, self-care

2. BEGIN TO TRY

You will not end up where you desire by operating the same way in any capacity. How are you a new woman and doing the things the present you does now? Elevate your life in the areas you desire to see change. It doesn’t mean spending money — intention is elevation to.

That could mean going to a different location to try the thing you’ve always wanted. Dressing little by little like the new you. And taking each day as an opportunity to put the new you on display.

Take the necessary time throughout your day to ask yourself “Does the me I desire to be do xyz?” “How would the new me feel about this?” “What would the new me do in this situation?”

you don’t need permission from anyone other than you to change.

3. BEGIN AGAIN

Meaning love yourself enough to begin again. Don’t hold your past against yourself. You did the best you could with what you had then — and now that you have new information to live life with — use it. Don’t be afraid to close chapters, friendships, relationships, that are no longer serving you ok? You can have more — but you have to choose and understand first that there is more. There IS better. Just because you don’t require the world of anyone — doesn’t in turn mean you deserve the bare minimum.

Pro-Tip: Begin dating yourself again. 💕 Reintroduce you.

You can read my post How To Begin Again for help with this.

4. BEGIN TO GROW

Don’t mistake this step for rigorously attacking your goals. The above steps are FAR MORE important and will result in the MOST flourishing even if you NEVER scratch a goal off of your list in the next 6 months.

This step is all about picking something you want to set out to accomplish. And when I say accomplish - I don’t mean an outcome. I mean setting out to establish yourself as the new you through patterns of behavior. Through patterns of choosing yourself.

Instead of making it a goal to make X amount of money or weigh X weight — the goal should be to be more mindful of your spending & worth at work…or to treat your body like the temple that it is. And you can do this by simply slowing down and using those questions in step 3 over and over for every little decision until listening to yourself and trusting yourself is second nature again.

Operating from a place of only seeing the value in ONE outcome (weighing X or making X) is called black and white thinking and is bad for our mental health. EMBRACE THE GRAY.

334 notes · View notes

hlthi · 2 years

Text

how to prevent binging.

disclaimer: this is from my experience and suggestions i’ve received from my trainer and therapist, as well as dietitians.

1. go on a moderate calorie deficit — use a calorie calculator and subtract 200 calories from your maintenance calories. this is a mild deficit, so it will take longer to lose weight but you’ll feel less hungry and tired each day.

2. prioritize good nutrition — each meal and snack should be balanced with carbs/fats/protein.

aim for .8g to 1g of protein per lb of body weight everyday.

eat high in fiber and volume - have a loooot of low sugar fruits and veggies, especially those with a high water content like cucumbers.

eat every 2-3 hours — going long periods without eating = getting ravenous and overeating at your next meal.

3. make sure you’re getting quality sleep of 7-8 hours each night.

4. track your water, hit at least 2L everyday.

5. adopt hobbies / interests outside of weight loss and food — this helps redirect your mind from being food obsessed.

6. do not buy binge triggers — some foods are just triggers to overeat, whether you have BED or not. don’t buy foods you know you can’t eat in moderation and swap it with something else. (i.e. if you tend to binge on potato chips, try popcorn instead.)

7. take diet breaks — if you’ve been dieting for over 4 weeks and you’re starting to feel burnt out, take a break for 2 weeks. increase your calories to maintenance for those 2 weeks, and continue to workout. this helps rehab your hunger and energy levels.

8. accept that there are days where you will eat more, and don’t beat yourself up for that. it’s normal for our hunger levels to fluctuate each day. especially during times of stress or hormonal changes.

#healthy food #portion control #healthy aesthetic #pink pilates princess #jades #fitblr #weight loss

184 notes · View notes

monrie · 9 months

Text

Eat your greens 🥬

#monrie #aesthetic #that girl #lifestyle #photography #wellness #it girl #modèle #cottagecore #light academia #salad #food #glow up #dream girl #mb #moodboard #healthy girl #healthy aesthetic #hygge aesthetic

27 notes · View notes

diary-daydreams · 9 months

Text

fitspo • motivation • healthy aesthetic

#motivation #fitspo #fitness inspo #inspo #healthy aesthetic #pics from pinterest

16 notes · View notes

thugzbunnny · 1 year

Text

The Impact Of Menstrual Phases On Your Daily Life

☁️

‘I started looking into female hormones when I felt like my cravings and energy levels were acting out of my control, despite how much nourishing food I ate, adequate sleep I got and exercise I did’.

New post on The Guide Blog 💚

https://rachelogfitness.wixsite.com/theguideblog/post/the-impact-of-menstrual-phases-on-your-daily-life