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#self care aesthetic
lovilaa · 2 months
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Summer 24’ ☀️🌺🌊
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{not my pics}
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foreverrryourssss · 4 months
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2024
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prettygirlpressure · 3 months
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blissfullyecho · 1 year
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how to begin your rebranding journey (self-rebrand tips)
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1. start following accounts (like mine🫶) that helps you with your rebrand. whoever you want to become, how you want to live, use social media as a way to constantly be reminded to upgrade yourself. subscribe to youtubers who live how you want to live and those who will help you with what you need help with. you use social media everyday so you might as well use it for a purpose rather than endless scrolling. change it up, it’s okay
2. this kind of goes hand-in-hand with number 1, but change your mental environment. you are the content that you consume. you are the music you listen to, you are the tv shows you watch, you are the social media you follow— all this media is being recorded in your mind. your subconscious mind perceives it as real. think about it: people who listen to sad music are generally always pretty sad. people who watch crime documentaries are usually scared and on high alert 24/7. it’s okay to enjoy your favorite music, tv shows, movies, books, etc., but be careful of how much of it you’re consuming. change it up, it’s okay
3. change your physical environment. redecorate, move, clean, organize, go outside more, do everything you need to do to change your physical environment. this can be as simple as letting in fresh air and sunlight rather than keeping the blinds closed and being in the horrible fake yellow light and air conditioning (unless it’s extreme heat or cold outside.. obviously). maybe try eating out at that restaurant instead of having it delivered. always look to change your environment and surroundings. change it up, it’s okay
4. i suggest doing the steve harvey 300 things list. if you don’t know what it is, you write down 300 things you want for yourself and for your life. read it every morning and every night. pray over it. meditate over it. and work on some of those things. it’s not enough to just read and pray, you have to do the work. feel free to look it up on youtube
5. start working on your goals today. do something. anything. maybe you can only handle one goal at a time. that’s okay. maybe you can work on multiple goals at once, that’s okay too. it’s not a race. do something right after reading this, it’s okay
helpful things to remember:
it's not going to happen overnight, relax
you must enjoy the process and not try to focus so much on just the end result
you're going to have good days and bad days. again, relax
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flawless-peach · 23 days
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change your life ✨️
feel free to join me in this. I'm going to try to post every day about how I did <3
- get at least 7 consecutive hours of sleep. I've found if I go to sleep and then wake up back for a couple hours and then finish the 8 hours I feel I incredibly unrested. I keep myself accountable by using pokemon sleep which has a great alarm, so I'm looking forward to trying this instead
- read or listen to an audiobook for 30 minutes. literacy is a muscle, and using it is important, but sometimes I can't just sit down and read a book, and audiobooks are great for when I'm cleaning or cooking or folding laundry
- get sun daily. humans are a lot more like plants than you would think and so it is important to get some sun, even when it's a wintery sun that's cold or when it's a blazing furnace. Since I have some mental health issues and am unable to go outside im going to at least open my curtains, and if possible, crack a window to get some fresh air
- start a hobby you can enjoy. this one can be difficult because a lot of things require some sort of financial investment. for me, my hobbies for these six months is going to be writing and annotating books. but being creative is great for the human mind.
- learn to be comfortable alone. honestly this one will be difficult. personally, I live in a studio. privacy is nothing i experience, butthe little moments where you find yourself escaping with TV playing or music pause it and sit with yourself, how else can you learn to love someone if you avoid them 🥰
- meditate daily. this will be something I struggle with so much, but I'm going to try in the mornings since that's my peak time <3 and that's when I plan on doing a yoga flow during the sunrise
- eat healthy nutritious food. I hate cooking and I hate eating. having autism can make these really difficult for me to do, but I'm really really trying. I started the week before last to work on figuring out what snack foods I can prep, and now i just need to work on planning out some meals.
- positive affirmations everyday. I really struggle to have positive self talk because it feels so awkward and uncomfortable because I've been pessimistic for so long, but I want to change that ^^
- reduce screen time. this is going to be specifically targetting mindless scrolling for me. I have a tiktok account that I use for motivation, same with my tumblr account, and I also read on my phone and use my sleep app that I need to keep open at night.
- practice gratitude. my goal is to at night reflect on the day to try and find the good. I already reflect on my days and pick a mood, but I want to create lists of things i am grateful for, especially while I'm in between jobs.
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champagnexowishes · 6 months
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inmyperfectworld · 28 days
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🩷
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ofurenaomi · 2 months
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self care🫧🧖🏾‍♀️- eye masks
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theereina · 22 days
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IG: saweetie
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being-addie · 1 month
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March looks a lot like
Golden sunlight through white curtains, melted chocolate easter eggs, cherry flavored lip balm, exhilaration, the scent of wet earth, giggles, stargazing, flowy dresses, trips to the beach, ukeleles, bright green grass, bouquets of pink tulips, freshly baked banana bread, picnics with close friends, gold jewellery, new notebooks, reading poetry in the afternoon, candlelight dinners, tabby cats, the fresh feeling of productivity, morning jogs, strawberry smoothies and avocado toast, rosewater, the press of lips against your forehead, love and peace.
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lovilaa · 4 months
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Me and the college girls are locking in next semester
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foreverrryourssss · 2 months
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poleriri · 22 days
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prettygirlpressure · 4 months
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blissfullyecho · 1 year
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things attractive people do/don't do (part 1)
*these are some things that are in the book i'm currently writing* also, we are superficial over here. if you don't get it, you don't get it.*
they know how to handle alcohol being a drunk, sloppy mess isn't attractive whether you're a guy or a girl.
they speak slower they don't speak a mile a minute and it entices people to actually listen to them because they aren't speeding through words.
they don't appear stressed. it takes a toll on your physical appearance. don't believe me? baggy eyes, thinning hair, skin breaking out, slacking off on hygiene, etc.
they don't have dominating behavior. nothing takes the fun out of anything more than someone who always has to be bossy and control every single thing everyone else does.
they have self-control. they know what's beneficial to them and what's not, and good-looking people won't indulge too much on the things that will ruin their image. this could be about food, the gym, or even managing their emotions.
they're not negative. imagine being with someone who always has a negative outlook or comment about anything and everything. it's annoying, uncool, and makes you look freaky.
again, these are just some of the things i've talked in further detail about the book i'm writing. i currently have a list of 82 attractive behaviors and physical appearance traits that's in the rough draft right now.
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haesite · 2 months
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     ❥ ˚  ❁  🫧𖨂   ꈍᵕꈍ   ✧
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