#portion control
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yellow mealspo🍍
tried to find foods other than bananas and oats lol
side note: cottage cheese pancakes are definitely worth a try! 🥞
#tw ana related#tw ana diary#ana stuff#disordered eating thoughts#th1nsp1r4t10n#tw ana shit#tw disordered eating#4norex1a#th1n$po#ed but not sheeran#mealsp0#mealspo#low cal restriction#portion control#small portions#low cal diet
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restringir é amor próprio ♡
#ana brasil#magreza#ana e mia#borboletana#calorias#ed br#ed brasil#borboletando#ed boy#portion control#mealspo
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need to start eating like this fr
i don’t have enough motivation😭
#tw ed diet#anorex14#ed bllog#ed not ed sheeran#tw ana shit#ana dairy#bonespø#ed meals#thin$po#thinner is better#small portions#portion control#portion sizes#skinnni#skinnyspø#ed di3t#edshereen#ana meal#analog#ana bllog#tw ana fast#tw ana diary#tw disordered eating
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Imagine poder se deitar de lado e não sentir toda essa gordura escorrendo no seu corpo, é isso que você vai ter se mantiver o foco.
#borboletana#ed br#garotas bonitas não comem#ana mia brasil#portion control#mealsp0#mealspo#thiinsp0#sw33tsp0
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My Ed rules:
1. 10,000 steps
2. Stay hydrated
3. No junk food
4. Keep a journal to record what you eat
5. Keep yourself busy cleaning ex.
6. No alcohol
7. do at least one fast a week
8. Portion control
9. Have a calorie limit
10. Weigh ins every week
My sw: 160lbs
My cw: 138lbs
My goal: to the bone 1:25:25
#i’m just a girl#tumblr 2014#bpd feels#to the bone#ed relapse#ed rambles#ed rules#steps#stay hydrated#tw ana diary#ana trigger#portion control#grunge tumblr
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meal inspo ✧˖*°࿐
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eating like this >>
//pics are not mine
#portion control#@n0r3x1a#@na#4na blog#pro m1a#pro 4na#notprojustusingthetags#anaymia#tw ed vent#tw 3d
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blue mealspo 🌊
there were blue smoothies and puddings but all of them looked like a whole bag of sugar was used, reminder: macronutrients absolutely matter!! watch them please it makes losing a lot easier 💙
the one with petals looks so pretty 🫐
#tw ana related#tw ana diary#ana stuff#disordered eating thoughts#th1nsp1r4t10n#tw ana shit#tw disordered eating#4norex1a#th1n$po#ed but not sheeran#low cal restriction#portion control#small portions#low cal diet#mealsp0#mealspø
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Food log 4/9/24 💕
Sandwich (aunt Millie’s low carb white bread, peanut butter, strawberry jam, 1/2 banana)
1/2 cup good culture low fat cottage cheese, blueberries, 1/2 banana
Spinach salad, 1tbsp kraft zesty Italian, light string cheese
Stouffer’s stuffed pepper, Hershey chocolate
#low calorie diet#low cal restriction#low cal diet#low calorie#weight loss diet#low cal food#low calorie food#low cal ideas#low cal#low calorie restriction#low calorie breakfast#low cal meal#low calorie meals#low cal snacks#low cal dinner#low calorie dinner#low calorie ideas#low calorie meal#low calorie snacks#mealspo#low cal meals#food log#food diary#wieiad#small meal#small meals#small portions#small portion#portion control#wl meal
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and fck el0n |\/|u$k !!
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Can y’all share your fav low cal drinks/meals/snacks w me? Hell, even share your grocery list w me if you feel comfortable. I have adhd and I just end up getting like a cucumber and diet soda.
#ana#thinspo#safe foods#not pro anything#anarexyx#ed#vegan#low cal food#low cal dinner#low cal snacks#low cal recipes#low cal vegan#low cal cooking#weight loss#goal weight#mia#tw ed in the tags#portion control#grocery list#healthy food#diet coke
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Hawaiian Fried Rice, Teriyaki Tofu, Mango, and Bok Choy for 294 calories
#low cal vegan#1200isplenty#1500isplenty#low cal meal#healthy meals#low cal dinner#low cal#low cal ideas#meal inspo#mealspo#healthy eating#low cal diet#low calorie#low cal cooking#low cal food#low cal restriction#low cal recipes#portion control#meal inspiration#mealsp0#ana meal#ed meals#mealspø#mealspi#low calorie meals#volumeeating#volume eating
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