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#// mental health is important!!!!!!
smiles-advice · 1 year
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there is no such thing as being "behind in life" but it's okay to recognise that you missed out on some things whilst you were busy surviving
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duckdotimg · 6 months
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Got tired of seeing moeblob young catgirls. Give me butch and GNC catladies in their 40s and 50s (more will be drawn)
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jerkimedes · 1 month
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DON'T SKIP THIS POST AND READ THIS
THEY PUT THE KOSA BILL IN THE FAA
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THIS IS TERRIBLE NEWS, AND THE REASON WHY THIS IS HAPPENING IT'S BECUESE SOME OF YOU YALL STAY SILENT BECUESE YOU GUYS GIVE UP
IF YALL DON'T WANNA LET THE KOSA BILL PASS THEN DONT STAY IN LISENT AND DO SOMETHING ABOUT IT
https://www.stopkosa.com/
https://www.woodhullfoundation.org/get-involved/stop-kosa/
https://www.change.org/p/stop-the-kosa
https://www.eff.org/deeplinks/2024/02/dont-fall-latest-changes-dangerous-kids-online-safety-act
AND REMENBER, DONT LET THEM WIN, BECUESE WE NEED TO STILL FIGHT.
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I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.
The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.
In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.
"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.
"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.
"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.
"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.
Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.
PTSD awareness is not just about flashbacks and nightmares.
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caseywond3r · 2 years
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hey guys so apparently this is a thing a lot of people don't realise but like. if you have had writer's block/ art block for like. six months. a year. two years. that's maybe not a block. that's maybe depression. and you should maybe look into treating the source of the problem instead of just beating yourself up for not being able to write/draw. be kind to yourself and know that your struggle to create isn't based in laziness or a lack of skill or talent.
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tesseractingrey · 14 days
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i think one of the coolest things about dan howell is the example he sets of how your life isn’t over at 25, and one person won’t fix your life but you still can. dan met his actual soulmate at 18 and is only now, in his 30s, finding true and genuine happiness and fulfillment. meeting phil didn’t automatically solve all his problems, although he was clearly a significant part of the motivation to bother doing the work at all. but dan still put in the work himself for YEARS to improve himself and his life and it WORKED. your life isn’t over if you aren’t completely happy and fulfilled and the person you wish you could be in your 20s. putting in the work takes time but it is WORTH IT.
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inkskinned · 8 months
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love when men cry about body hair bc "it's hygiene" and yet 15% of cis men leave the bathroom without washing their hands at all and an additional 35% only just wet their hands without using soap. that is nearly half of all men. that means statistically you have probably shaken hands with or been in direct contact with one of these people.
love when men say that women "only want money" when it turns out that even in equal-earning homes, women are actually adding caregiver burdens and housework from previous years, whereas men have been expanding leisure time and hobbies. in equal-earning households, men spend an average of 3.5 hours extra in leisure time per week, which is 182 hours per year - a little over a week of paid vacation time that the other partner does not receive. kinda sounds like he wants her money.
love that men have decided women are frail and weak and annoying when we scream in surprise but it turns out it's actually women who are more reliable in an emergency because men need to be convinced to actually take action and respond to the threat. like, actually, for-real: men experience such a strong sense of pride about their pre-supposed abilities that it gets them and their families killed. they are so used to dismissing women that it literally kills them.
love it. told my father this and he said there's lies, damned lies, and statistics. a year ago i tried to get him to evacuate the house during a flash flood. he ignored me and got injured. he has told me, laughing, that he never washes his hands. he has said in the last week that women are just happier when we're cooking or cleaning.
maybe i'm overly nostalgic. but it didn't used to feel so fucking bleak. it used to feel like at least a little shameful to consider women to be sheep. it just feels like the earth is round and we are still having conversations about it being flat - except these conversations are about the most obvious forms of patriarchy. like, we know about this stuff. we've known since well before the 50's.
recently andrew tate tried to justify cheating on his partner as being the "male prerogative." i don't know what the prerogative for the rest of us would be. just sitting at home, watching the slow erosion of our humanity.
#writeblr#warm up#ps edited so it is more clear where “half” of men is coming from:#15% literally don't even touch water#an ADDITIONAL 35% ''wash'' by just running their hands under water WITHOUT SOAP#15+35 =50%#like that is not washing ur hands. go back and use soap#btw the numbers for women are 4% never washing and 15% ''just water''#which is still gross but like. sooo much better yikes#ps i know we're all gay on this site but watching ppl ''correct'' my math on this has been wild#i have a learning disability im genuinely bad at math so i check EVERY time someone corrects me#but no they're just confidently wrong.....#182 hours is a week babes. 182/24 (number of hours in a day) is ~7.6#that's where i got that number from. also from rent we know there's 168 hours in a week.#ALSO btw if u read this and ur response is ''men are also struggling rn tho'' like babe you missed the point of it tho#this doesn't even make fun of men it's legit just pointing out that bigotry against women isn't founded#in anything men actually CARE about . like they don't actually CARE about ''being clean'' when they make fun of armpit hair#or they would be WASHING THEIR HANDS.#men pretend to be rollin' in cash and Apex Predators and instead they are trained to be lazy and unwilling to act in emergencies#i have never and will never make fun of men for asking for more support on important topics like DV and mental health.#this is so clearly not about men; it's about how common just being plainly misogynistic has become.#like they don't try to hide it anymore.
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becomingvecna · 2 months
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reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:
- period cramps
- exhaustion, be it mental or physical
- depression, anxiety, and other mental health related issues
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stil-lindigo · 2 months
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the way that the iran/israel situation has escalated so fast into potential ww3 is terrifying but its also worth saying that if you care about palestinian lives and holding israel accountable, it's not the time to be muting tags. western media is gonna be doing its best to make iran seem like the aggressor. you'll play a part in upholding the narrative by bearing witness now.
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forestpixies · 3 months
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no actually you’re either gentle parenting your child or you’re being emotionally and/or physically abusive to them, whether or not you’re aware of that.
because the term gentle parenting already includes discipline and teaching your kid right from wrong. gentle parenting doesn’t mean you can’t tell your kid no. it means you can tell them no when they do something they shouldn’t, but instead of punishing or yelling at them, you’re explaining and giving them reasons why they can’t do that, you are helping them learn and encouraging them to be better. gentle parenting means you’re using reasons built on mutual respect instead of anger. because yes, no matter how young your child is, they deserve respect too.
I’m sorry but most of the times when someone says they’re a strict parent, what it means is that they give their child childhood trauma that’ll last a lifetime, whether or not they’re aware of it. especially parents who brag to other people about how strict they are and how they punished their children.
and I’m sorry but saying you have a short temper is never an excuse to be emotionally and/or physically abusive towards your kid either.
“I yelled at you because I have a short temper” then why am I the one suffering? if you can’t control your anger, then get help. work on it. do better. be better.
also… your child standing up for themself against you, when you’re being abusive to them, isn’t them being disrespectful towards you. it means they are defending themself because you wouldn’t do that for them and so they had to step in and be their own protector.
if you’re a parent and can defend and stand up for yourself when you feel like you need to, but at the same time punish your kid when they stand up for themself against you, then you are the problem.
I was that child and I’m gonna make it as simple as I can for any parent out there — because no kid deserves to go through what I went through — imagine yourself owning a dog. really. you can either
a.) beat that dog whenever they do something wrong and simply take your anger out on them until they’re fully submissive and are terrified of you
or
b.) train them with love and gentleness and earn their love and loyalty in return
now imagine both A and B dogs on leashes and imagine them no longer being on leashes one day. which dog do you think will run away as far as they can and never look back, and which one do you think will stay because they love and want to be with their owner?
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starryzzz · 2 months
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HEY PLEASE READ !!
if you guys AT ALL enjoy using the internet whether it's for news, entertainment, or communication purposes there is a bill floating around right now that has a good possibility of being passed that will influence the way we ALL use the internet. this bill is called KOSA and it presents itself as "kids online safety act" but in reality it is and will try to sensor SO much important information out there about LGBTQ+, POC communities, feminism and women's rights, and so much more. the bill targets mainly people under 17 but this bill will affect adults too. your favorite social media and websites will become highly cleansed from anything the government deems as "dangerous" to children online. one of the ways they are trying to ensure kids aren't accessing content that is "dangerous" enforces EVERYONE to upload private information or a photo of your ID to access social media apps and websites. IF YOU CARE AT ALL ABOUT PROTECTING FREE SPEACH ON THE INTERNET AND THE WAY WE USE IT TO COMMUNICATE PLEASE HELP ENSURE THAT THIS BILL DOES NOT PASS.
CALL YOUR REPRESENTATIVES AND SENATORS TO SHOE THAT YOU DO NOT SUPPORT THE KOSA BILL.
PLEASE REBLOG AND SHARE !!!!
HERE IS A FREE PETITION YOU CAN SIGN TO HELP:
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What really sucks is when you know you should be doing something but physically/mentally cannot bring yourself to do it no matter how important doing that thing is.
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wh0mst-is-this · 2 years
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Nothing could be more correct than this
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selfhealingmoments · 1 year
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loveyourlovelysoul · 9 months
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If you grew up needing to keep everyone happy and content in order to avoid excessive negative reactions or behaviours, chances are you need to bring this habit also in the other relationships you join. So anytime the other person is feeling down, you may start stressing over what you can do to make them better, if it was your fault (you may think this even if it objectively isn't possible -eg. this person has had a bad day at work and you don't even work with them- cause you were often accused or blamed for everything in the past), and may stress them even more to get answers to your doubts.
If it happens, try to remind yourself that it's okay to have bad moments and to feel sad: it's part of life as much as feeling good and happy. It doesn't have to be your fault (and very likely it's not) and you don't have to be responsible for everyone's feelings. The person you're dealing with is just a person as you are, and they cannot always be happy and hyped, they do deal with stuff aside of your relationship too (not to say that even if it was something about the relationship, you still can give them space and the ability to process the situation at their own conditions). Let them know you're by their side if they need support or to talk or anything, and then let them deal with anything the way they rather. You don't have to make anything better for everyone, it's not on you. Sometimes people don't need to be saved by you and that's fine.
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smiles-advice · 1 year
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healing doesn't have to look pretty or be some magical process. healing is hard. it's draining and exhausting.
don't try to paint it as anything other than what it is. don't be ashamed at how rough it can look.
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