Changes make life worth living. I’m gonna live and fuck the ones that judged hurt or used me
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Even in the darkest hours, remember, I hold your hand in mine, guiding you through the shadows into the light.
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35 Good Mental Health Habits
Prioritize sleep (7-8 hours)
Eat nutritious foods
Hydrate with water
Exercise regularly
Practice mindfulness (meditation)
Challenge negative thoughts
Express gratitude
Spend time in nature
Connect with loved ones
Develop a growth mindset
Learn to say no
Engage in play
Practice acts of kindness
Be mindful of social media
Schedule digital detox breaks
Limit screen time before bed
Read for pleasure
Learn something new
Pursue hobbies
Laugh and have fun
Practice relaxation techniques (deep breathing)
Set realistic goals
Celebrate small wins
Forgive yourself and others
Seek professional help if needed
Manage stress effectively
Practice self-compassion
Set boundaries
Ask for help when needed
Spend time with positive people
Disconnect to reconnect (with yourself)
Practice gratitude journaling
Embrace challenges
Savor positive experiences
Help others
visit here : https://healthyus.gumroad.com/l/lifestyle
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Your new home is already here
Your new beginning is already here
Your financial freedom is already here
Your blossoming career/business is already here
Your loving relationship with your ideal person is already here
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Aunque haya comenzado el año con un corazón roto, creo firmemente que 2024 será mi mejor año.
— Rose Noire.
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New day!
I personally think Friesian horse suits her well with her purple.
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Yay I can post these cuties that I did for @thecodywanzine :)
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