#weight loss habits | Explore Tumblr Posts and Blogs

rainyfestivalsweets · 9 months

Text

Weekend photo dump.

Balance means:

Active lifestyle - kayaking and workout 2 of c25k

Lots of veggies- ordered zoodles at restaurant.

Shared appetizers.

Cold.stone ice cream treat- tried the silk almond ice cream.

A delicious watermelon 🍉

My thought was: every choice matters.

Enjoyment matters too.... every choice, every day will make a difference.

38 notes · View notes

onlineseller007 · 6 months

Text

The Healthy Path to Slim: Embracing Natural Weight Loss

Introduction :

We live in a world that is constantly searching for the next miracle solution, especially when it comes to weight loss. With an abundance of diets, supplements, and pills promising to help you shed pounds quickly and effortlessly, it's easy to get lost in the noise. However, the best way to achieve sustainable and healthy weight loss is by embracing natural methods. In this blog post, we'll explore the healthy path to slim by discussing key elements of natural weight loss.

1. Mindful eating

Mindful eating involves being present and fully engaged with the food on your plate. It means slowly savoring each bite, paying attention to flavors, textures, and your body's signals of fullness. By practicing mindful eating, you're likely to consume fewer calories and have a better understanding of what your body needs.

2. Prioritize whole and nutrient-dense foods

Processed foods tend to be high in unhealthy fats, sugars, and additives that can contribute to weight gain. Emphasize fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. These foods are loaded with essential nutrients that support overall health as well as weight management.

3. Stay active

Incorporating regular physical activity into your routine is essential for burning calories and improving overall health. Find ways to move throughout the day – go for a walk during your lunch break or join an exercise class after work. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.

4. Get enough sleep

Adequate sleep plays a significant role in maintaining a healthy weight as it helps regulate hunger hormones and supports metabolism function. Make sure you get 7-8 hours of quality sleep each night by creating a relaxing bedtime routine and sticking to a consistent sleep schedule.

5. Manage stress

Stress can contribute to weight gain by increasing cortisol levels, a hormone that promotes fat storage. Find healthy

#weight loss #i want to be weightless #i need to lose so much weight #weight loss diet #diet #i wanna lose weight #lose weight fast #fat loss #weight loss habits

0 notes

wllodfg · 1 month

Text

i want to be just like you…

#az do kosci #blogi motylkowe #bede motylkiem #tw unhealthy eating habits #unhealthy diet #unhealthy obsession #unhealthy weight loss #wl

463 notes · View notes

murphyblogs · 2 years

Text

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

3K notes · View notes

oliviafitmomof3 · 2 years

Text

#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

2K notes · View notes

anothergoodtime · 21 days

Text

Over 40lbs down in 6 months, the first time I’ve felt my ribcage in years. Battling this PCOS one workout at a time. 💪🏻

#c’est moi #personal #pcosawareness #pcos #pcosweightloss #weight loss #california #workout life #habit changing #progress #me

59 notes · View notes

healthy-liiviing · 29 days

Text

How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

if you want learn mor buy this EBOOK :

https://healthyus.gumroad.com/l/lifestyle

70 notes · View notes

coquettecoregirl · 2 months

Text

Celebrate victories and achievements, no matter how small or big they are! In the beginning of 2024, I made a goal to be more active and to increase my step count. I started with almost 1k to 2k steps and now I'm at 5 to 7k steps. This may not seem like much to people that are already active, but for me, it was a huge step towards my goal since I lack physical activity/movement. So I just want to tell yall, no matter how small a victory, enjoy it! Celebrate it and use it to not only get more motivated but disciplined as well.

25 notes · View notes

eatclean-bewhole · 1 month

Text

Consistency is a love language.

#consistency #Fitness #fitness inspiration #fitness motivation #weightloss #weight loss #health #heathy #healthy habits #healthy lifestyle #selfworth #selflove

21 notes · View notes

rainyfestivalsweets · 1 year

Text

11/26/22 Wt 247

I continued to have hunger/snack issues last night after eating that tub of jello.

I ended up eating an additional cranberry Orange muffin bars with cool whip and And sugar free jelly ranchers.

And water. Lots and lots of water.

Mini rant: why is this so fucking hard?

I know everything that needs to be done, and after such a long process. The need to say no. No thank you. No, I am not hungry. Having 1 portion when I really want 3. Eating until 80% full (working on this, ugg).

But yesterday, I had such a great day. Enjoyed everything, made the best choices possible.

But when I got home and was playing scrabble with mom, the urge to eat was insane. I did not skimp on the dessert portion. But I wanted to eat everything. Everything.

I drank alot of water. I tried to distract myself with the TV show, scrabble, words with friends. I grabbed some sugar free jolly ranchers. Had a total of 5.

When the game was done, I went to bed. And talked myself into walking the trash out to the curb after emptying all the trash bins.

Ugg.

So all in all, it wasn't bad. It was just a struggle. I felt like I did ok. I just kept drinking water. Like 3 large cups.

The urge the urge the urge the urge.

One of the things that has crossed my paths lately is that my nieces and nephews are sensory seeking. I don't know if I was ever aware of this (but I'm a middle aged adult so I probably should have been)... but I might be a sensory seeking adult.

I found this little graphic and Gosh darn it, don't I just check the boxes on every little thing?

One coping strategy might be to allow myself to have sensory input. Instead of eating, maybe I can do something else.

This means I need to finally spring for the weighted blanket that I wanted 4 years ago.

1 note · View note

intermezzosvh · 2 months

Text

March calorie trackers.

#caloric intake #calorie tracker #tracker #ana bllog #habit tracker #calories #tw ed diet #weight tracker #weight loss #march #tw ana diary #ed not ed sheeran #ed not sheeren #ed diet plan

24 notes · View notes

unhealthywll · 1 month

Text

gained 4 pounds from a binge

god im such a fucking fatass but im gonna start a 3 day fast and work out like crazy

24 notes · View notes

beforeandafterweightloss · 10 months

Text

2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

-------------------------------------

Let's chat: JOIN my free weekly 📬 newsletter! I share my most effective exercises, strategies, and filter new research for you so that you can finally shed the weight.

Have you submitted your photos previously? Send an update! There's over 100,000 of us here that would love to know where you are now with your health journey.

Follow on Tumblr for more success stories or SUBMIT your progress pictures.

Check out other 5'1" / 155cm tall people on this blog.