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#eating clean
thedairyofmyjourney · 7 months
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healthy lifestyle moodboard
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none of the pictures are mine
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2016 - 2021 (maintaining to 2022)
Sw: 100kg+ (potentially 115kg)
Cw: 121lbs
Height: 5'1
I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.
Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.
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I wanna be a clean girl so bad but I’ve been mentally stuck in the backrooms for years
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hellomiraclee · 8 months
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What I ate I'm a summer day 🥭🍎🫛🫑🍓
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https://youtu.be/SPdgGixLRNw
Now on YouTube :))
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ychoice · 1 year
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SAY GOODBYE TO UNWANTED BODY FAT! MELTAMIN CONTAINS INGREDIENTS*, WHICH:
Support fat metabolism and weight control
Support the removal of excess water from the body
Reduce the sensation of exertion during exercise
Help to maintain proper glucose levels in the blood
Learn More
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saqibhashmi22 · 2 years
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Read articles about Health care tips
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octaviathewriter-com · 3 months
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5 Tips to Successfully Survive Your Period (Menstruation)
What's menstruation? What are the signs of menstruation? How do I handle period symptoms? 1. Understand that you are a celestial being The significance of astronomy has more to do with you than the alignment of the stars. Your connection to the moon is paramount, from your first menstruation to menstruation after menopause. Menstruation and the moon are related by gravitational pull. It’s like…
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online1drer · 3 months
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Healthy cooking can be an enjoyable experience if you know the proper techniques. Try these tips:
(via 13 Ways to Make Healthy Cooking More Fun)
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helpdigital247 · 10 months
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9 lbs gone in one week (copy this recipe)
Stop dieting.
Seriously. Don’t bother dieting again. Ever. 
Because you don’t need to.
After a lifetime of dieting failures, and with her weight spiraling and her heart failing, my friend Meghan was at death’s door.
She’d had enough.
So she decided to stop all the useless fad diets, calorie counting, and plates of rabbit food…
And instead invented this bizarre 'home recipe' - and ate it every morning...
She then carried on eating all her favorite foods.
This is what happened - watch here
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Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.
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skellazoid · 11 months
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"Detox" and "Eating Clean"
Please don't get caught up in this nonsense. It's one thing to be aware of how you eat. But getting taken away by detoxing and herbs and fasting wont fix all your issues. Sometimes you need surgical intervention. I know I got carried away with it once out of desperation when in reality all I needed was a small, non invasive surgery to fix an anatomical abnormalityn in my nose. You CAN'T DETOX THAT.
Be careful, hope this helps someone!
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fernandezjulio08 · 1 year
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Here are some potential benefits of turmeric: #health #wellness
Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory effects. Inflammation is linked to many chronic diseases, so reducing inflammation in the body may help prevent or manage conditions like arthritis, heart disease, and cancer. Antioxidant properties: Curcumin is also a powerful antioxidant, which means it can neutralize…
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