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thewaifsbible · 18 hours

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Skinny tips from a Russian supermodel 💋

(That made me go from 59kg to 39kg)

Slightly hot water always always always! Drinking hot water boosts your metabolism and helps your bodily functions work faster.

Eating a variety of food but in the smallest portions keeps you satisfied. Your brain thinks the variety means it’s eaten a lot of food so it helps you feel satiated.

I ate 500-600 calories on weekdays and 900 calories on weekends. This really helped me stay on track.

I mostly ate instant noodles twice a day (250cals each) because it was so filling and I added lots of spice to put me off of eating very much.

I fasted for 24 hours once a week, it helps so much!

Eat lots of kimchi or sauerkraut. These foods are extremely low calorie but high volume. They’re also really good probiotics to help with gut health, so you’re not constipated.

Low impact exercises are your best friend when you’re eating 500-600 cals a day. Doing Pilates helps target the stored fats in your body and expel it.

Green tea and black coffee are the best things on this planet. Green tea boost metabolism, keeps you hydrated, helps with acne, and gives you a flat tummy. Black coffee removes puffiness in your face and gets rid of water retention, and also helps you from retaining extra fat.

Spironolactone isn’t just acne medication, girlies. It’s a diuretic, as in like a mild water pill. Taking these with 2L water a day makes your face chiseled and sharper and gives you a flatter tummy and snatched look! Not to mention no acne :) (don’t take if you’re pregnant)

All the supermodels are taking ADHD meds lol. Like Ritalin, Vyvanse, or Adderall. They make you not want to eat the whole day and keep you super focused so if you want to be Rory Gilmore here you go

Drink lots of soups! All the Russian girlies swear by it. All we do is drink soup so it keeps us full and hydrated plus veggies are yummy!

Don’t eat saturated fats. These fats in the food we eat make us hungrier and crave more food. I always make sure to eat foods with unsaturated fats and I don’t even want to eat anymore! I have to force myself lol

The 3 bite diet: if you can’t stick to a healthy diet, take three bites of whatever you want. You can only do this 5 times a day. Really helps for cravings!

Doing all of this helped me lose 20kg in 4-6 months! I’m 160cm for reference

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sk1neeoneday · 2 days

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ribcage spo?? 🫶

💕 ribcage sp0 💕