#fit tips | Explore Tumblr Posts and Blogs

oliviafitmomof3 · 2 years

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#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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cardio-and-coffee · 1 year

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easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

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murphyblogs · 2 years

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7 Best Ways To Lose Weight In 2022

1. Choose Whole Grain Foods

2. Use Smaller Sized Plates

3. Eat More Protein

4. Eat More Low-Energy, High-Fiber Foods

5. Drink Plenty Of Water

6. Avoid Stress and Sleep More

7. Choose Healthier Cooking Fats

Thank you.

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juliahalefitness · 5 months

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Simple Tips for Getting Started on Your Fitness Journey

Getting started on your fitness journey can be both exciting and nerve-wracking. On the one hand you know see the potential for growth and life-changing results. On the other hand you might feel anxious because, what if…? There are plenty of “what if” excuses to not get started. But the benefits of committing to your fitness and health far outweigh the risks. And with these simple tips for…

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#beginner fitness #fit tips #fitness accountability #fitness goals #fitness tips #getting started #getting started on your fitness journey #weight loss tips

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deliciousstudenttastemaker · 1 year

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Keto Life

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healthvitality9 · 8 months

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click here and get to know the benefits of drinking water for your health

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slay--fit · 1 year

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Get Fit with Slay! 💪🤸‍♀️

Hey, Beautiful Souls! 💜

Exercise doesn't have to be as complicated as it seems. You can move your body wherever you please. Standing on your feet, or sitting in your chair; you can stretch your body from practically anywhere. 2023 is a good year because getting fit is a great cause! When you feel good, you radiate positively-charged energy! Do you know what that means? it means...you SHINE!

Let's get fit together! #bootiesrise #slaytheday #slayfit #fittips

#be #gentle #with #yourself 💟

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fastingfurious · 1 year

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FOR EVERYONE OUT THERE FIGHTING WITH EXTRA WEIGHT...

...I just want to let you know I'm here for you 💖

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weightlossrecipes2023 · 1 year

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This Can Help You Lose Weight!

8-10 glass of water each day

Give up on sugar & sweets

Give up on soda & alcohol

Give up on store-bought fruits juice

Give up on sodium (extra salt)

Give up, donuts, fast food

Go Green (Fruits & Veggies)

30 Min. Exercise/Walk/Jog.

Before leaving, Here’s free gift: 100+ Keto recipes for free for you guys, This will help you with your fitness journey.

Thank you, Be fit and happy!

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fitnessfics · 1 year

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A Guide to Vegetarianism: Eating to Live a Healthy Lifestyle

Being a vegetarian has many benefits. It is proven that vegetarians live longer, have lower rates of obesity, hypertension, and diabetes and are less prone to heart disease than non-vegetarians. Furthermore, people who follow a vegetarian diet generally have a lower intake of saturated fat and cholesterol while maintaining a balanced diet rich in essential nutrients. If you’re thinking about going vegetarian or just want to incorporate more plant-based foods into your life, this guide will help you learn everything you need to know about this lifestyle. This guide will explain the benefits of being a vegetarian as well as give you advice on how to adopt this way of eating into your own life. Keep reading to begin your journey!

https://bit.ly/3TGhPDC

#food #diet #health #fitblr #tumblr #weight loss journey #healthlylifestyle #fit tips #health and fitness #health journey #weight loss #healthy habits #healthy living #fitness

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oliviafitmomof3 · 2 years

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#consistencyiskey #be consistent #fitblr #tumblr #weight loss journey #fitgoals #healthlylifestyle #fit tips #health and fitness #health journey #weight loss #diet #nutritiontips #healthy habits #healthy living #trust the process #stay focused #staymotivated

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healthylifespy · 2 years

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My entire life revolved around obesity! Health and fitness literally saved my life. ⁣It’s not about how I look today; it’s about how I feel. It’s about the changes I made. ⁣Nothing is stopping you from changing. Absolutely nothing. There is no quick fix to getting up and doing what needs done. But I will tell you this; explore your options. ⁣

#gym time tumblr fitblr weight loss journey fitgoals fitmotivation fit tips health and fitness healthlylifestyle healthy habits #weight loss journey #healthy habits #lose weight tips #fit tips #health and fitness tips #lose weight #need to lose more weight #weight lose suppliment #healthylifehappylife #how to lose weight #weight loss #healthy #health #healingjourney #i wanna be weightless

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murphyblogs · 1 year

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6 Weight Loss Tips With No Exercise Need To Be Done!

Please note that: You can lose weight with these easy steps.

Step 1: On the rocks.

Drinking cold water or any other drink providing that it does not contain any sweeteners will make your body burn more calories. Going for the cold option will allow you to burn up to 10 extra calories each day, adding that to a year you will lose half kilo or one pound of weight this way.

Step 2: Drink? Yes please!

Did you know that by drinking plenty of water will make your metabolism run faster compared to those who do not drink enough water during the day? Just 8 glasses of water will kick start your weight loss, and all you have to do is drink.

Step 3: Eat more often.

Having regular snacks will increase your metabolism in comparison to having three meals a day where you teach your metabolism to slow down. By having regular snacks every 3-4 hours will mean that you eat less during mealtimes too. Who thought that eating more would burn more calories? Genius!

Step 4: Spicy hot hot.

Spicy foods contain compounds that will kick start your metabolism into higher gear. To increase your metabolism rate by 23% eat one tablespoon of chopped red or green chilli pepper. It can last for short period of time but if you eat spicy food more often then the increased metabolism will benefit you greatly.

Step 5: Espresso to Go!

If you like coffee then this will be a treat for you because did you know that drinking black coffee will increase your metabolic rate and burning of 50 extra calories few hours after drinking the coffee. If you drink black coffee cold you will burn even more calories. But try not to add sugar or sweeteners and milk to the coffee as you will take in more calories than what you will burn.

Step 6: Cup of tea.

Drinking green tea or oolong tea which can be purchased in any Chinese or Asian foods store can make you burn calories. Drinking two cups of tea a day can result in extra 50 calories being burnt each day, that's a loss of 2.2kg or 5 pounds in a year!

Practicing these simple 6 steps every day will make you burn more calories in the day than what you have been burning before. Burning more calories will mean that you will lose weight. If you feel that you want to kick start your weight loss without exercising then use these 6 tips and consider choosing weight loss supplements which can help you lose weight as well.

Thank you, Reference: Bartosz Mosio

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theambitiouswoman · 8 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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nol-in · 4 months

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Extreme weight loss journey!

An increditable weightloss story watch now.

#fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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t---h---x · 7 months

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Tercera clona y me siento la persona más obesa del mundo. ¿Esto sigue así por siempre? Roten tips para no engordar por los ansiolíticos

#clona #engordar #fit tips

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