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#healthy weight loss
fitnessbritt · 1 day
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Welcome to one-derland 🎉 finally under 200lbs again!!!!
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Committed to achieving my goals and becoming my best self. Thank you all for sticking around and cheering me on 🩷
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the "superfoods" you should incorporate into your diet
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first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.
and these are some of the foods you should incorporate into your diet.
goji berries: high in vitamins and minerals
acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.
chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.
ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.
avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.
green tea: accelerates metabolism, detoxifying.
matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.
quinoa: high protein concentration, rich in fiber and vitamins.
spinach: high concentrations of vitamins C and A, flavonoids, omega-3.
curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.
walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.
broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.
seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.
and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍
this article has been written with the help of different sources.
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immortellecorse · 2 months
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Potatoes (251g), butter (15g), chicken breast (247g), yellow onion (82g), pickled vegetables (70g), spring onion - 687 kcal
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murphyblogs · 2 years
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20 Weight Loss Tips - Losing Weight Made Easy!
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Thank you, Be fit and happy!
Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!
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xvsaska · 1 year
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Pretty girls and handsome boys don't skip meals~
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oliviafitmomof3 · 1 year
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10 Things I’ve Learned in 2022
1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.
2. Exercise is not a one size fits all approach - find something that works for you and stick to it.
3. Rest days are important. Your body needs time to recover and repair itself.
4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)
5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.
6. Stop comparing yourself, period! You are your only competition.
7. Be patient with yourself. Implementing new habits take time, so give yourself grace.
8. Focus on the journey more than the outcome, that’s where the transformation is.
9. Find your tribe. Having a supportive community can make all the difference.
10. Have fun! Fitness should be an enjoyable experience.
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rikki-lynn · 1 year
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vegan-nom-noms · 7 days
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Sweet Chili Tofu
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positive-choices · 7 months
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Throwback to my gym fit last week that made a girl say “hi barbie!” To me while waiting in line in the bathroom
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yiippii · 1 month
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Le Sserafim workout💕
I just finished the Le Sserafim workout!!!
• 100 jumping jacks
• 100 burpees
• 20 jump squats
• Plank crawl for 3 minutes
• 20 plank up and downs
• 20 plank twists
• 75 crunches
It was so hard😭👎🏻
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I am so tired now!!! I’m gonna shower then go to bed🥱💕🌸
But I neeed to drink water first!!! I haven’t had that much water today, not good💧
I hope everyone had a good day!!!! I love you!
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fitgothgirl · 6 months
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149.9 lbs today!! I’m under 150 again for the first time in 6 years!! One more pound until the 20-pound mark!!! 11 more pounds until my first big goal!!!
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fitnessbritt · 2 days
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200.2 this morning and I’m hitting arms before a long stretching session finished off with an incline walk on the treadmill.
Breakfast is the usual, two fried eggs on a mini bagel topped with sriracha and everything bagel seasoning.
Lunch is going to be bbq, keto buns, and roasted veg (green beans and sweet potatoes).
I’m speaking into existence that I’ll be under 200 before the end of March. Onederland is soooooo close. I’m not going to self sabotage or trick myself into “getting a lil treat” to somehow celebrate. I want this and I’m going to make it happen.
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becomingthatgirl111 · 2 months
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How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods
this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.
some examples:
pineapple
nuts
carrot
fish
watermelon
eggs
banana
dark chocolate
and also tea: cinnamon, ginger, turmeric or rosemary
my favourite for these days is ginger.
and you can make something filling and nutritious with some of these foods. i would say:
toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.
a fruit salad with the aforementioned fruits.
a bowl with greek yoghurt, banana, oatmeal and dark chocolate.
you can also opt for a baked fish and a vegetable side dish.
and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.
the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.
and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.
and remember to take care of yourself during your period days.
remember that i am not a specialist in this, it is what i usually eat and researched that it is good.
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immortellecorse · 3 months
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Potatoes (249g), butter (10g), chicken drumsticks (165g), homemade sauerkraut (110g), spring onion - 580 kcal
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ali-need10 · 8 days
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12 Daily Habits to Help You Get Healthier in 2024
Exercise
Hydrate
Sleep
Vegetables
Fruits
Protein
Fiber
Meditation
Gratitude
Reading
Limit
Connect
VISIT HERE : HEALTHY HABITS
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oliviafitmomof3 · 1 year
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