#Mental Health Awareness | Explore Tumblr Posts and Blogs

enii · 3 days

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Today, I did everything for myself💕

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thingswedontunbox · 11 hours

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schizopositivity · 2 days

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Hi, sorry for bothering you. Could you explain the "grippy socks" phenomenon thing? I have tried looking it up but the only thing I found were actual socks so I think I'm missing some context.

It's an online term that refers to the type of socks they give you in psychiatric hospitals (with the rubbery bottoms to prevent slipping on the hard floors). This goes over the origin of this as a meme:

But with that has come plenty of sanist memes as the socks are a visual representation of people who have been in psychiatric facilities, and will use "grippy socks" and terms like "crazy" interchangeably. People also try to make it cute sounding by calling a stay at a psych ward a "grippy sock vacation", belittling what the experience is actually like for a lot of people. The meme has also been used to restate the old, misogynistic "joke" that "crazy girls are better at sex" with the new saying "grippy socks, grippy box" (eww). It's also worth noting that a lot of people using this phrase in memes haven't actually been to a psych ward themselves, they use it to describe their mental state like "I'm afraid to be too honest with my therapist, I'm afraid they'll put me in grippy sock jail". Which is a little frustrating as someone who has had psych ward stays, it's weird to see people use it to describe themselves when they haven't actually had to go.

#answered #grippy socks #grippysockvacation #tw sanism #tw misogyny #mental illness #nd #neurodivergent #sanism #tw ableism #ableism #mental health awareness

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canihaveyouback · 3 days

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raindrops?

Tears like raindrops, falling fast, Memories linger, refusing to pass. A heart in pieces, longing to heal, Amidst the wreckage, resilience reveals.

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manic-pixi-dreamworld · 1 day

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Night check✨✨

9:25pm EST

Well I made it to Friday! Thank fuck it’s the weekend hopefully it’s nice and I can take the dog for a nice walk.

The horses start their summer turn out routine may 1st which means work gets a fuck ton easier lol

Today was the first day I was able to keep food down so I actually ate and now I’m regretting it. I hope whatever bug I have goes away ASAP it’s been a solid week.

I would kill for a mani pedi someone tip me so I can 😝 lmao Jkjk

I hope everyone had a great Friday and have a wonderful weekend! If you have fun plans tell me in the comments 💕

I love you

Remember

You are loved

You are wanted

Take your meds

Drink your water

Be kind to yourself

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thepathetickind · 2 days

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I dream but the night is still far,

by laurenmaerie, tired thoughts

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study-diaries · 2 days

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Reminder!

Your worth is NOT defined by:

Grades

Appearance

Weight

Height

Nationality

Gender

Race

Religion

Work

Degree

Illness

Disability (mental/physical)

Income

Your worth is not defined by anything. You are definitely worth it. You are enough. Don't let anyone tell you otherwise.

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curiositysavesthecat · 1 day

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*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

#tumblr polls #mental health #mental health awareness #mental health support #public transportation #poll #polls #tumblr poll #incognito polls #heartbreak #men’s mental health #men mental health

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starfishinthedistance · 1 year

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I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

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delicacysblog · 1 month

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“what was the most pain you have ever felt”

healing from someone, i once thought i would heal with

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zippyzstuff · 6 months

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#mental health memes #mental health #mental health matters #mental health awareness #self care #self care reminder

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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schizopositivity · 4 months

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Things I'd love for the Internet to leave in 2023:

• misusing the word "delusional" or saying "delulu"

• public freakout videos that are just someone displaying psychotic symptoms

• "I'm in your walls" and other paranoia triggering "jokes"

• schizoposting

• misusing the word "psychotic"

• baiting and triggering people online who are openly psychotic or displaying psychotic symptoms

• excluding schizo-spec and psychotic people from any neurodiversity/mental illness awareness

Let's just all try to be better to schizo-spec and psychotic people. And hold others accountable as well.

#2024 #new years eve #tw im in your walls #tw paranoia #mental illness #nd #schizophrenia #neurodivergent #schizophrenic #psychosis #actuallyschizophrenic #mental health awareness #pseriouslypsychotic #schizo-spec

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ed-recoverry · 10 months

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To anyone who was suicidal at age 14 or younger, here’s your permission to grieve. Here’s your permission to not joke about it or just flat out ignore it. Here’s your permission to acknowledge that lost child who felt way more pain than any child should ever feel. You’re allowed to cry for that child, whether you healed or are still suffering the same thoughts. Finally allow yourself to grieve for that child filled with undeserved hurt.

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manic-pixi-dreamworld · 3 days

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Morning losers💕

7:05am EST

I am pretty tired this morning not sure coffee will be helpful. But at least it’s Thursday!

Vet here today fingers crossed for some good news!

I’m feeling a bit better my stomach is still very upset about everything but my neck has stopped hurting.

Anyways happy Thursday! Love you💕

Remember

You are loved

You are wanted

Drink your water

Take your meds

Be kind to yourself

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madpunks · 7 months

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poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

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