#please be gentle with yourself | Explore Tumblr Posts and Blogs

enii · 3 days

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Today, I did everything for myself💕

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just-two-blokes · 11 months

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Hey.. uhm.. I know this sounds like a difficult task right now but.. could you please try to be more kind to yourself?

The world is already painful enough.

You don't deserve any additional pain you cause yourself.

You are so worthy of all the love in this world.

And you are doing great and I'm so proud of you.

*hugs*

It's alright. It's going to be alright.

#hugs to everyone #<3 #please be gentle with yourself

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hersurvival · 5 days

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I lowkey used to send anon hate on myself on snap becuase my best friend would defend me, and I felt hated by my whole fam

Anon 😭 I am crying for you right now.

I truly hope you are doing better these days, that you are able to see your own worth without the need to bully yourself.

What a good friend to defend you, though, through it all.

Be gentle with yourself and thank you for being so vulnerable ♡

#answered #please be gentle with yourself #you are worth more #than the need to bully yourself #♡

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yabellies · 4 months

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#<3 #please be gentle with yourself #& forgive these typos #hehe #ily #:3 #diary entry #journaling #bullet journal #scan archive #collage #vent

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writingmysanity · 2 years

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I'm sorry about being a tad later than I promised! Took me longer than I anticipated to find the photos I have saved to show the different poses, stretches ans exercises I was given to help both lower back in specific- but also, strengthen the back and improve posture.

These are great, and it always loosens my back. One is just hanging your lower back over the roll (I roll up a towel, personally, but if you'd like you can get a rolled pillow or a yoga roller) on the left.

On the right your butt is pulled as close to the wall as possible, try for flush against. You can either do this with nothing under your lower back or hips or do the towel here as well. You can do both of these for however long you like, but I do mine minimum about 5 minutes.

Both of these stretch your lower back quite well. And yes, it also helps regulate and release gas- it can also help with constipation. I'd say do this for a minimum of a minute.

Left: it helps stretch your spine specifically in upper and lower back.

Right: this one is pretty simple, and it helps with a bunch of stuff.

These are all yoga poses and stretches specific to help with lower back pain- I've used them all before and they helped greatly. They help improve posture which helps eliminate a lot of the back pain, specifically.

These are both exercise routines. You don't have to do them together or in the same day, you can alternate however often you decide to do the exercises. Of course the more often you stretch and exercise the quicker you see results but please please please be gentle with yourself and listen to your body.

You may get sore- it's your muscles getting used to the new movements that it wasn't used to previously. A good warm soak with some espsom salts helps a lot. Stretches will help the soreness ease quicker.

Also! We talked about lower back braces to help with stability. Where I live, I really only have access to Amazon currently unless I drive into town which is about an hour away 😅 so I can give you some links. If you don't want to buy from Amazon, you can take the names and Google them and they're going to pop up with direct people that sell them. Sometimes they're cheaper, sometimes they're not.

First

Second

Third

These are pretty much the ones I found for specifically being lower back. There are obviously many more out there, but they're mainly just different variations of these.

Also, posture in general will help your lower back, including upper back pain will eventually make your lower back hurt because of over compensating muscles

Having something like this helped me a lot, too.

Of course all of this is subjective, these are things that helped me and I hope can help you as well!! If you have any other questions or anything, I can try my best to answer them for you 😊 I hope this is useful and I hope your pain dulls and ceases all together, darlin' @nonbinary-kaz

#here #for you darling #please be gentle with yourself #ease into it #i dont want you hurting yourself!

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funcoolchickie · 5 months

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If and when that happens, please be gentle with yourself. 🤗🌷

#Responding to triggers #Please be gentle with yourself #🤗🌷

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eternal-rest · 1 year

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Humans are complex creatures. We are infinitely beautiful and ugly. We are exquisite and horrifying. We are both, neither, and everything in between. People are capable of terrible things, but we are also capable of beautiful things. We will never be fully defined by one or the other.

People act as if they need to chase the bad out of themselves. They have this obsession with purifying themselves, they try to desperately to rid themselves of something that will always be a part of them. Darkness and light are both embedded in our nature. It’s what makes us human. And being human is natural. It’s okay. It’s not something you need to punish yourself for. Perfection is a man-made concept. We’ve created a fantasy and we waste away trying to reach it.

To be a sinner is to be human. There is no one in this world that will live up to a standard of perfection. Everyone who has ever loved or been loved is a sinner. Nothing is more worthy of worship than a sinner. You don’t need to be forgiven for existing.

#christianity #theology #sinner #deconstructing religion #please be gentle with yourself

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shyranno · 20 days

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"Some day this quest shall cease; Some day, for aye, This heart shall rest in peace."

#star wars #darth maul #maul #tcw #sw prequels #fan art #this is a gift for CrimsonZabrak on Twitter!!!#A reminder to all to please be gentle on yourself and to rest if you need to

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yoonstudios · 1 year

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grayscale yoongi! | 🤍 | for → @kimtaegis ↳ 4th muster: happy ever after: seoul

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cheerfullycatholic · 3 months

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Could you please pray for me? I'm doing so many mistakes and my patience for myself is really low. Please. All I see are my mistakes. Small and big ones. Thank you.

Of course 🫂

#prayer request #ive been there dear sweet Anon #please be gentle with yourself 🖤

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enii · 4 months

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🫂🐱💕

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dont-offend-the-bees · 11 days

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Not to continue my recent trend of oversharing on tumblr dot com, but I am very much struggling not to feel like I'm doing everything in my entire life wrong at present

#normal things to think after your doctor tells you you need to get a blood test re-taken bc you mistimed your dose #I'm just. I'm tired man.#I've been putting off a phone call for two months #i spend every day lately torn between do I need to go to hospital or am I just unfit and anxious #I rot and decay when left alone but also people are Too Much #I want to Create but I can't get started and when I do I'm just so disappointed with whatever I make #I'm exhausted but I'm awake at 4am bc if i go to sleep tomorrow will start and I'll have to do this all again #and I need so fucking badly for someone to just crush me so hard in a really long hug until my bones realign #and i need to find past me shake her by the shoulders and yell “you're fine! you'll be fine! cut your hair! eat your greens!#take up swimming and also some new pronouns! no one else will respect em but they're for YOU and so is the health stuff #please for the love of fucking god just look after yourself better than i did!“#there's toooooo many fuckin holes in this sinking ship #I need a full body MOT and then to be cradled against the chest of a large gentle man for 12-36 hours #mr. bees speaks

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roselise · 1 month

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I am sorry my friends! ♡

I am still not much for talking so I have not been able to answer asks or get back to everyone’s kind words, but I plan to and thank you from the bottom of my heart ; ;

I thought I would share some fun things from my evening though in case anyone else needed to be cheered up ? ♡

Here are a few of my favorite fragrances and lotions, and my favorite body glitter! (It smells very good, too — a bit like frosting?) I really like using pretty stuff after a long day cus it always brightens my mood so much c:

Sending love, and hugs as always — I hope you have a happy day ~ ! XO

♡ 🍓 ⊹ . ˚ 🧁 ⊹

⊹ 🧸 ˚ . 🤍 ⊹ ˚ 🎀 ♡

#♡#rosy things #it is a hard time but do not worry friends ♡#God is with me and i am doing ok ♡#(or managing for now at least)#thank you again for all your kind words of support !#it truly truly means a lot during this time ♡#and has lifted my spirits ♡#i am so blessed by everyone’s kindness towards me right now ♡#sending warm hugs and lots of encouraging thoughts for all of you as well !!#please make sure to take good care - be kind and gentle with yourself - rest & keep hydrated ♡#i pray you all have the happiest week ♡#xo ! ♡#🧸 ˚ . 🤍 ⊹ ˚ 🎀 ♡

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gorillawithautism · 2 months

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people need to stop arguing with palestinians on tumblr dot com

#swingset #ESPECIALLY with my mutuals #my mutuals are always right and have never been wrong so shut up please #but in all seriousness #palestinians are already going through enough and they're still going out of their way to spread information #to translate posts into english #to discuss antizionist theory as well as the active genocide of their people #and you think you have the right to argue with them???#they're all human and that means they're imperfect and they're not above being wrong sometimes #but they know more about this than you do. they're much less likely to be wrong about it than you are #and there are better ways to go about that kind of discussion (such as: asking genuine questions #expressing confusion and asking how they got to the conclusion that theyre expressing #literally anything else that's kind and gentle and doesn't position yourself as above them)#you're not better than them. know your place.#have some respect for fucks sake

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beauregardlionett · 9 months

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beau: fjord you cannot keep blaming yourself when you were the victim in this circumstance me, staring intently at beau about her own circumstances:

#she said the same thing to caleb too #beau please afford yourself some gentleness you more than deserve it #cr #critical role #c2e30 #beaureblogs #m9 rewatch #beauregard lionett

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soldier-poet-king · 1 month

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I have too many emotions in too quick a succession with periods of severe emptiness in between I just. I don't have time to PROCESS any of them. It's like I've been incurring an emotional 'debt' for 27 years.

#this is insane ik as the hyperemotional 24/7 guy but also like #all the work stuff. the move stuff.#r&g last night. time change giving me mood swings. PATHFINDER TONIGHT WAS INSANE #soooo good and such fun rp #but also OUCH MY EMOTIONS. i wouldn't trade it for the world but i sure am experiencing SMTHN #given the whole manipulative mentor people pleasing sense of self woth thing #PLUS A COOL GF??? I WANT A COOL GF #and then just this last bit of an astarion fic that made me cry #in terms of just. emptiness. gentleness. how do you move on. how do you build a life #when you didn't expect there to be an after?#how do you free yourself when everything you are was shaped by that person #how do i free myself when everything i am was shaped by my parents #and its just constantly this bitter ache and anger #the upcoming move its like. im in the same city how can i get a clean break #i feel guilty for wanting it but also. fuck i need it #how can i build a life for myself. yknow?#anyway. im uhhh. a lil fragile. a lot stressed abt work stuff. joints been hurting a lot lately too.#i am so hungry. ever hungry. for the unnamed thing.#the duality of fran #anyway. shits wild and that is both good and bad and also neither??? maybe???#i am trying to find meaning and purpose in it all. or to create it.#i am a skittish stray but i am also kissing you all gently on the forehead. idk. i can be both things at once maybe

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