I have it all. I have the house, I have the car, I have the wardrobe, I have the dream life. I have the money, I have the lifestyle. I have the privilege of being able to spend my days how I want to spend them. I live a life of luxury and wealth with ease. I am carefree, I am privileged, I am blessed. I am always receiving positive attention and making money through passive income. I am talented, I am admired, I am adored.
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What to plan at the beginning of each month
- Mani / Pedi
- Hair trim every two months
- A facial
- Date night by yourself or with your s/o
- A day spent completely by yourself
- Deep clean room
- Write down important events for the month in a calendar
- Spa day
- One breakfast / lunch / dinner with friends
- Pick a day to learn something new
- A day / weekend spent outdoors (hiking, camping, kayaking, grounding)
- Deep condition hair with mask
- Give yourself a new routine
- Throw away things (or people) that no longer serve you
- Plan your month goals in a journal
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Holistic Glow-Up Checklist
Healthy skin starts within
Address hormonal imbalances
Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)
Incorporate skin-loving ingredients into your meals
Eat a balanced diet
Eat fermented foods (Kombucha is your bff)
Cultivate self-awareness & compassion
Keep a journal
Engage in regular self-care
Sync with your cycle
Get ready for bed before you're tired
Do the shadow work
Invest in your personal growth
Enroll yourself in classes you've never taken before
Read the books you've been putting off
Develop useful skills
Pick up a new hobby
Embrace Mindfulness
Practice breathwork (I use pranayama and use youtube vids to guide me)
Set aside time for meditation
Frequently go on 10min+ walks
Always pause and reflect
Create morning and evening routines
Limit screen time in the evenings and about and hour after you wake up
Use blue light filters (you can shift you phone / laptop to night shift)
Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working
End the day with a calming, restorative nighttime routine
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📌
your life...
...is not a race
...is not a competition
...is not a test
...is not someone else's
...is not forever
your life is your own. live it at your pace. create your own milestones. it's not for you to constantly prove your worth.
it's for you to enjoy and really live. it's fleeting but while it's here, it's all yours ✨
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