I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week
౨ৎsmell good౨ৎ
This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked
౨ৎexercise + diet౨ৎ
This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!
౨ৎwardrobe౨ৎ
This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!
౨ৎmentality౨ৎ
This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.
There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.
Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous
We're starting FRESH this year, I want to encourage each and every one of you to dedicate 2024 to becoming your best self, from the inside out. This is your ✨IT Girl era✨, a time to prioritize self-care, personal growth, and breaking old habits.
Start by investing in your mental and emotional well-being. Consider therapy or counseling to unpack any past traumas, explore your innermost thoughts and feelings, and gain a deeper understanding of yourself. Remember, healing is a journey, and seeking professional help is a sign of strength, not weakness.
Let's focus on our physical well-being. Make time for regular workouts and prioritize your health. Whether it's hitting the gym, practicing yoga, or simply going for a walk, physical activity not only benefits your body but also clears your mind and boosts your confidence.
Breaking old habits is never easy, but this year, let's challenge ourselves to do just that. Identify any negative patterns or addictions that hold you back and take the necessary steps to overcome them. Seek support from loved ones, join our group, or even consider professional help. Remember, you have the power to change your life. ✨💞
In the midst of this transformation, it's crucial to practice being more private and working smarter. In a world that often values constant sharing and busyness, find solace in quiet moments and focus on the tasks that truly matter. Prioritize your goals, streamline your efforts, and eliminate distractions. By doing so, you'll find that you can accomplish more in less time, leaving room for personal growth and self-care. You are not for everyone, be selective with your energy this year babe. 🩷
Financial stability is vital, so let's make it a priority this year. Save your money, create a budget, and invest in your future. By being mindful of your spending habits and making smart financial decisions, you'll be empowering yourself to live a life of financial freedom and security.
Remember, peace is the REAL luxury. Prioritize your mental and emotional well-being above all else. Surround yourself with positivity, cut out toxic relationships, and embrace moments of solitude. By cultivating inner peace, you'll radiate strength and tranquility, attracting positivity and abundance into your life.
Lastly, love on yourself. You are more precious than rubies and daughters of the most high God. Embrace your worth and never settle for less than you deserve. Set boundaries, demand respect, and prioritize your own happiness. By loving and valuing yourself, you'll attract those who do the same.
In the upcoming year, let's remain humble, determined, and refuse to accept anything less than what we truly deserve. 🥂
We will continue to work with you on becoming the best versions of yourself! Please take advantage of all of our guides/ resources (click here) & there’s plenty more ahead, stay tuned!
i saw this tiktok comparing Regulus and Sirius to venus and earth because the two planets were supposed to be "brothers"
and i have a very big thought about this... so you know how in theory venus was supposed to be able to house similar life forms as those on earth due to the solar's system life zone but with time the sun grew hotter and threw venus out of the life zone scorching the planet. And you know how in roman mythology venus is the goddess of love and burning passion...
AND lets say that the sun is james and the planets corespond to the black brothers... to one of the planets the sun is a source of life and warmth but to the other it means love burning so hot that it has lead to its demise