My daily habit tracker ୨୧
To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.
Do my morning and night routine
Affirm positive affirmations and practice gratitude x2 morning and night
No shit talking + Complaining
Use my phone less than 3 hours
Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!
Indulge in movement: do a pilates workout or a stretch workout
Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good
Maintain a clean space all day
Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies
Education: Learn about educational topics, complete my homework or/and study Italian.
xoxo, that girl ୭ৎ
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Habits that are helping me have balance and peace ୨୧
! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized
! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities
! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption
! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy
! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time
! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills
! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self
! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling
! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student
! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)
! Write daily journal prompts → Understand myself better, release thoughts
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