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#yogaaesthetic
xxxbambi · 5 months
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self care days 🧘‍♀️
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itsroxie · 1 year
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Pov: Morning routine ☀️
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(Pics are not mine) ❣️
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yogadaily · 5 months
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(via Picture of NICOLA CAVANIS   || Curated with love by yogadaily) 
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nilnco · 10 months
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First Vivi post of the year <3
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lilliekuma · 10 months
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rise and shine, stretch with me? 😋
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theyogasana · 5 months
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the-yoga-journey · 1 year
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soultrybone · 7 months
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Flex n Flow 🌿
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the-iron-duck93 · 1 year
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briannaleila · 1 year
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Morning yoga time 🧘🏽‍♀️
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itsroxie · 2 years
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Relaxing day in ❤️
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(Pics are not mine) ❣️
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yogadaily · 3 months
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(via Pin by Jose Juan on yoga | Yoga poses, Yoga flow, Yoga asanas  || Curated with love by yogadaily) 
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girlyaps · 2 years
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meditating every day
icing your face
12k+ steps/day
establishing a healthy workout routine
consistently being fit
journaling every night
feeling academically motivated
surrounding yourself with only positive energies
putting yourself first
eating healthy and whole foods whenever you can
maintaining a good balance
establishing an in-depth and effective skincare routine (am/pm!)
looking at these changes as a long term beneficial lifestyle change, not just some trend you're following for fun
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1-up-shroom · 1 year
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5 Best yoga poses for beginners:
Personal favorites.
Tips:
Try holding each pose for at least 20 seconds or more if you can. ⌛
Each pose - 3 times × ( 20 seconds + ).
Shift from one pose to the other slowly.
Theirs no shame in using the yoga block for assistance. 🤷🏻‍♀️
Be mindful of your breathing. 🫁
If you're not feeling the stretch, you're doing it all wrong.
Goddess Pose:
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Strengthens inner thighs, calves, core & quadriceps.
Stretches hips & groin.
Pregnancy friendly pose.
Warrior poses:
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Do in the exact same order as shown above.
Warrior 1 , Warrior 2 & Reverse Warrior.
Shift gradually after holding each pose for 20 seconds for 3 times.
Gives you a good stretch in the morning.
Improves balance, mobility and stability.
Strengthens arms, shoulders and legs.
Pregnancy friendly pose.
Plank poses:
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Strengthens core, wrists and arms.
Improves balance & concentration.
Boat pose:
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Strengthens core.
Improves balance & digestion.
Bridge pose:
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People forget to lift their chest when doing this pose.
Strengthens spine, thighs and buttocks.
Relieve spine's stress.
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theyogasana · 5 months
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coco-oats · 8 months
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I pray and express gratitude everyday <3
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