meditating every day
icing your face
12k+ steps/day
establishing a healthy workout routine
consistently being fit
journaling every night
feeling academically motivated
surrounding yourself with only positive energies
putting yourself first
eating healthy and whole foods whenever you can
maintaining a good balance
establishing an in-depth and effective skincare routine (am/pm!)
looking at these changes as a long term beneficial lifestyle change, not just some trend you're following for fun
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5 Best yoga poses for beginners:
Personal favorites.
Tips:
Try holding each pose for at least 20 seconds or more if you can. ⌛
Each pose - 3 times × ( 20 seconds + ).
Shift from one pose to the other slowly.
Theirs no shame in using the yoga block for assistance. 🤷🏻♀️
Be mindful of your breathing. 🫁
If you're not feeling the stretch, you're doing it all wrong.
Goddess Pose:
Strengthens inner thighs, calves, core & quadriceps.
Stretches hips & groin.
Pregnancy friendly pose.
Warrior poses:
Do in the exact same order as shown above.
Warrior 1 , Warrior 2 & Reverse Warrior.
Shift gradually after holding each pose for 20 seconds for 3 times.
Gives you a good stretch in the morning.
Improves balance, mobility and stability.
Strengthens arms, shoulders and legs.
Pregnancy friendly pose.
Plank poses:
Strengthens core, wrists and arms.
Improves balance & concentration.
Boat pose:
Strengthens core.
Improves balance & digestion.
Bridge pose:
People forget to lift their chest when doing this pose.
Strengthens spine, thighs and buttocks.
Relieve spine's stress.
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