Love/Juice (2000) Dir. Kaze Shindô
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if i think about the hunger games in peeta's perspective i WILL start sobbing
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the it girl’s spring cleaning
phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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Ugh. Literally just let her go home???
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stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.
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hobbies to try out ♡
hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!
O1 , painting / sketching
O2 , ballet (or dance in general)
O3 , sewing
O4 , reading
O5 , journalling
O6 , gardening
O7 , baking
O8 , photography
O9 , creative writing / songwriting / poem writing
1O , yoga
11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)
12 , bracelet/jewellery making
13 , thrifting
14 , skateboarding
15 , hiking / exploring
16 , calligraphy
17 , pottery
18 , knitting / crochet
19 , pilates
2O , learning a language
21 , origami
22 , archery
23 , bird watching , herping , and animal/bug study in general
24 , mycology , plant observation/documentation
25 , start a podcast or amateur radio
26 , roller skating
27 , gymnastics / acrobatics
28 , cardistry
29 , terrarium making
30 , calisthenics
hope this helps!!!
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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For your new year glowup…
Confidence Tips ⋆.ೃ࿔*:・
• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.
•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.
• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.
•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.
•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.
•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.
Practice self love!!! Drink some water!!! Compliment yourself!!!
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THE GIRLLLLLL
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be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.
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just started the X-Files after years of Pop Culture osmosis, parody, references and memes
But holy shit did none of you prepare me for the pathetic wet cat rizz of Fox Mulder. Puppy dog eyes every other scene. He loses every stand off with every other government agent, military op, co-worker he bumps into. Sassy little quips in between getting his ass kicked and the puppy dog eyes. he's deeply traumatized. he has no social life. he never knows whats going on. he's one of the smartest people in any room he's in and knows more than most what's going on.
This guy is just sopping wet vibes, desperate need to believe, and love for Scully. Character of all time.
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be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.
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beybuniki when you draw baby deku all big eyed a little bit head empty with a ? by his head i literally start tearing up like genuinely
:DDD
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