#anxietyrelief | Explore Tumblr Posts and Blogs

merakisphere · 1 year

Text

Hello! I hand make these 3D Wire Galaxy fidgets. They were once popular back in the 1900’s, and were mostly enjoyed as a fun trinket, or hair piece. Enjoy this fun video of me making one from scratch! :)

Browse my Etsy shop for hundreds of styles and colours! Use promo code: TUMBLR for an additional 10% off. Thank you!

#fidgettoys #fidgettoy #de stigmatize fidgets #anxietyrelief #smallbusiness #howitsmade #diy craft #diy projects #diy #therapytoy #wiremandala #craftprojects #handmadegift #stressrelief #stimming #visualstim #follow along

11K notes · View notes

adviceformefromme · 2 months

Text

What is that little voice in your head telling you on a day to day? Is it kind, sweet and supportive? Is it judgemental as hell, pushing you like a strict mother, making you feel as though nothing you do is ever good enough? Does it whisper how beautiful you are in the mirror as you wash your hands or point out the acne you're desperately trying to get rid of? Your inner voice is the soundtrack to your daily life and needs to be on your side, like a best friend, not your worst enemy. But how do you shift your inner voice from cruel to kind? I actually had to do this last week. I felt like nothing I was doing was good enough, especially as I'm in a chapter of self-growth. It was exhausting me. Thoughts like, your clothes are terrible, you desperately need botox, your bank balance is in the gutter, you need to do more, be more, become more...you are not good enough.My inner world was literally dragging me down day in day out. Full to the brim of judgmental thoughts. It was fucking exhausting. So what did I do to shift the gears ? 1] I noticed what was going on - this might happen immediately, but you could also be living with negative inner chatter for months if not years. So if you’re feeling icky and in a low vibe state take some time out to become aware, this means sitting in silence, or a guided meditation to take you out of your head. This little mental break will give your inner critic some rest bite so the real you can see what the hell has been going on.

2] I journaled, I wrote and wrote and wrote. I know journalling is not for everyone, but if you can. Just start asking yourself some questions mine was something like ‘why is nothing I do enough, I am trying my best, I really am, why is nothing I do is ever enough’ after some digging, the answers always reveal themselves.

3] Make a new pact with yourself to be kinder and more loving. I wrote myself a little love letter and decided I will be kinder. I will be more loving, I went deep and used examples of how and this worked like magic. It’s been a week already and my inner voice is more gentle and loving.

Sometimes a little check in with yourself to re-align is all that’s needed.

150 notes · View notes

yogadaily · 6 months

Photo

(via yoga poses #yoga #yogaposes #yogainspo #yogaposeinspo | Yoga poses, Yoga inspo, Yoga || Curated with love by yogadaily)

110 notes · View notes

sarojnip · 2 days

Text

#affirmations #daily affirmations #positive affirmations #anxietyrelief #anxietyawareness #stay calm #daily calm #saturdayvibes

2 notes · View notes

calmingyoungminds · 2 years

Quote

“No need to hurry. No need to sparkle. No need to be anybody but oneself.”

Virginia Woolf

#dailyquotes #anxietyrelief #anxiety quotes #calmness #peaceful music #peaceful quotes #calming thoughts #mental peace #harmony #positive mental health #mental health #positive mindsets #positive mindset

79 notes · View notes

rite2healthnwealth · 1 year

Text

#coloringbook #anxietyrelief #stress relief #stress release #stress relaxation #relaxandenjoy #relax #calmness #mindfulness #coloringbookforadults

22 notes · View notes

sierrashewrites · 8 months

Text

If I could be a tree...

If only I could be a tree, wouldn't that be nice, you and me? Maybe a palm tree with sand at our feet a view of the sea living rent free. Yes it would be nice, to be a tree.

But I am just me, Where are you? I do not see. Losing bonds like leaves falling from a tree. Parts of me changed forever like a forest after a fire regrowth is painful but required ever changing despite my desperate pleas. It would be nice to be a tree, but how different would that life truly be?

5 notes · View notes

knowingovert · 5 months

Text

The Ultimate Guide to Yoga Nidra Meditation Script

Unveiling the Power of Yoga Nidra Meditation: A Gateway to Serenity

In the bustling rhythm of our daily lives, finding a sanctuary of tranquility can feel like an elusive dream. Enter Yoga Nidra Meditation — a serene voyage into relaxation and inner harmony that transcends the conventional boundaries of meditation practices. Unlike many other forms of meditation, Yoga Nidra isn't solely about focusing the mind; it's a journey that invites you to effortlessly glide into a state of profound relaxation. Often termed as "yogic sleep," this ancient practice serves as a bridge between wakefulness and deep slumber, offering an oasis of calmness in our hyperactive world. Embracing the Essence of Yoga Nidra In its essence, Yoga Nidra isn't just a practice; it's a sanctuary where stress melts away and the mind unwinds. The magic lies in its ability to guide practitioners through a systematic process of unwinding tension from every corner of the body, nurturing a sense of deep calmness that rejuvenates the spirit.

For the complete article, Please Visit:-

3 notes · View notes

valmepublishing · 1 year

Text

The Surprising Benefits of Coloring Books

How They Can Improve Your Concentration

Legendary Legends: A Coloring Book of Mythical Monsters

Coloring books have been a popular pastime for children for many years, but they are not just for kids anymore. In recent years, adult coloring books have become increasingly popular, and for good reason. Research has shown the surprising benefits of coloring books can actually help improve concentration and reduce stress levels in people of all ages.

The Art of Flowers: A Coloring Book of Floral Designs

Stay Focus

When we color, we are forced to focus on the task at hand. This focus can be especially beneficial for those who struggle with concentration or attention deficit disorders. As we color, we become fully absorbed in the activity, blocking out other distractions and allowing our minds to rest.

Serene Symmetry: A Mandala Coloring Book for Relaxation

Improving Concentration

Coloring also helps to reduce stress and anxiety levels. When we are feeling anxious or stressed, our bodies produce a hormone called cortisol. This hormone can be harmful in large quantities, causing us to feel irritable, fatigued, and overwhelmed. Coloring has been shown to lower cortisol levels, which can lead to a greater sense of calm and relaxation.

Coloring the Middle Ages: Experience the Medieval Life and Culture through Coloring

Improve Motor Skills

In addition to improving concentration and reducing stress, coloring books can also help to improve our motor skills and hand-eye coordination. As we color, we are using fine motor skills to hold the coloring utensil and carefully fill in the spaces on the page. This can be especially beneficial for older adults, who may be experiencing a decline in motor function.

Sweet Treats: A Coloring Book of Delicious Delights

Express Creativity

Coloring books are also a great way to express our creativity and experiment with color combinations. This can be especially therapeutic for those who struggle with anxiety or depression, as it allows them to express their emotions in a nonverbal way.

Hot Air Balloon: Coloring Book

Conclusion

If you are looking to improve your concentration or reduce stress levels, consider picking up a coloring book. There are a wide variety of adult coloring books available, ranging from intricate mandalas to whimsical illustrations. So whether you are looking to unwind after a long day or improve your focus at work, coloring books can be a fun and beneficial way to achieve your goals.

Supercar Showdown: 50 High Performance Vehicles to Color

8 notes · View notes

roist-vaz · 7 months

Text

Hello 🌼

I would like to take you on a journey of self-discovery and healing, delving into the world of inner child healing.

The concept might sound mysterious, but I assure you, it's a path filled with self-love, resilience, and growth.

Let's explore how journal prompts can be your trusted companions on this remarkable journey.

Understanding the Inner Child:

Our inner child is the innocent, curious, and vulnerable part of us that carries memories and emotions from our early years. It's the part of us that felt joy in the simplest things, but also the part that may have experienced pain, fear, or neglect.

These early experiences can shape our beliefs, behaviors, and relationships in adulthood.

Why Inner Child Healing Matters

Healing our inner child is like tending to a garden. When we nurture it, we create a more vibrant and harmonious emotional landscape within ourselves. It's a process of acknowledging past wounds, offering compassion to our inner child, and fostering growth and resilience.

But where do journal prompts fit into all of this?

Journal Prompts: Your Guiding Light

Journal prompts are like gentle whispers from your inner child, guiding you to explore your emotions, memories, and beliefs. They provide a safe and sacred space for you to connect with your inner self, understand your past, and embrace your present.

Let's take a moment to reflect:

"What are my earliest memories of joy and happiness as a child?" 🌟 Revisiting moments of joy can reignite your inner child's sense of wonder and enthusiasm.

"Are there any childhood memories that still bring me pain or sadness?" 🌷 Exploring these emotions can be the first step toward healing old wounds and offering comfort to your inner child.

"What beliefs or patterns from my childhood continue to influence my life today?" 🌱 Identifying these patterns allows you to make conscious choices and break free from limitations.

"How can I show love and compassion to my inner child today?" 🌈 Embracing self-love and self-compassion is a powerful way to nurture your inner child.

Embrace Your Inner Journey

As you dive into the depths of your inner world with journal prompts, remember that healing is not about erasing the past but understanding it with empathy. It's about reclaiming your authenticity, unlocking your inner strength, and fostering self-acceptance.

You may encounter moments of reflection, tears, or even laughter during this journey, and that's perfectly okay. Your inner child is ready to share, learn, and grow with you.

So, grab your journal, a cozy corner, and your favorite pen. Let's embark on the beautiful journey of inner child healing, one journal prompt at a time. 📔💫

With love and support on your healing path,

EMOTIONZZshop 🌟

P.S. If you're eager to start your inner child healing journey with my Journal Prompts for Inner Child, visit my shop and explore the transformative power of self-discovery. 🌟🛒

4 notes · View notes

merakisphere · 1 year

Text

Hello! Back with a new video showcasing some of the neat shapes you can transform Fidget Bloom into. These were once popular back in the 1900’s, and were mostly enjoyed as a fun trinket, or hair piece. Enjoy this fun video, and don't forget to tell me what you'd name the last shape!

Browse my Etsy shop for hundreds of styles and colours! Use promo code: TUMBLR for a special 25% off regular price coupon. Thanks for dropping by on this beautiful day!

#shapes and sounds #transforming jewellery #fidgettoys #fidgettoy #de stigmatize fidgets #fidget fashion #anxietyrelief #diy projects #therapytoy #wiremandala #handmadegift #stressrelief #stimming #visualstim #follow along #stimblr

931 notes · View notes

adviceformefromme · 1 year

Text

You have to become your number one cheerleader in order to win in this life, there can’t be any room for that toxic voice in your mind. You might not even realise that you’re your very own number one hater. Think of all those times you try to step it up, wake up early, start a new business, take on a new exercise? And guess who’s whispering loudly in your ear holding you back? Persuading you that waking up early is BS, that going to the gym and doing exercise is stupid and you’ll do it another day, that why even start a new business? It’s going to fail anyway? That voice there in your mind is keeping you stuck and the only way to overcome your inner sabotage is to firstly start noticing this voice. Notice is as often as possible. As you’re in the shower and it’s creating an argument with that person, as you’re looking in the mirror and it’s pointing out how bad your skin is. Once you have this awareness and you can start to see how toxic your inner voice has become, you can now decide… do I listen to this self-hate that puts me down day in day out? Or do I replace that voice with something that empowers me? Because you truly have that power. Slowly but surely you’ll start overcoming all that negativity in your mind and watch how quickly this changes your life.

551 notes · View notes

eatclean-bewhole · 8 months

Text

"No amount of supplementation can outdo or undo the incoherence of the body and mind that is caused by negative thought patterns and their corresponding chemical signatures." -Dr. Stacy

4 notes · View notes

sarojnip · 5 months

Text

Aɴxɪᴇᴛʏ ʜᴀᴘᴘᴇɴs ᴡʜᴇɴ ʏᴏᴜ ᴛʜɪɴᴋ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜰɪɢᴜʀᴇ ᴏᴜᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴀʟʟ ᴀᴛ ᴏɴᴄᴇ.

Bʀᴇᴀᴛʜᴇ.

Yᴏᴜ’ʀᴇ sᴛʀᴏɴɢ.

Yᴏᴜ ɢᴏᴛ ᴛʜɪs.

Tᴀᴋᴇ ɪᴛ ᴅᴀʏ ʙʏ ᴅᴀʏ. ♡︎♥︎♡︎

#anxietyrelief #anxiety awareness #good morning #breathe #thursdaymood

3 notes · View notes

documentinghumanity · 9 months

Text

Demystifying Hypnosis: Clinical Hypnotherapy vs. Stage Hypnosis

In today's world, it's not uncommon for individuals to approach hypnotherapy with a degree of skepticism or fear. Much of this apprehension stems from portrayals of hypnosis in media, where it is often sensationalized as a means of making individuals perform absurd tasks or behave in ways they normally wouldn't - like clucking like a chicken on stage. As a practicing clinical hypnotherapist, I'd like to shed some light on the topic and assure you that real-life hypnotherapy is nothing like what you've seen on TV or stage performances.

Firstly, let's differentiate between stage hypnosis and clinical hypnotherapy. Stage hypnosis is designed to entertain, often employing elements of suggestion and comedy to elicit behaviors that delight the audience. However, clinical hypnotherapy is a respected therapeutic tool used in a professional setting to help individuals overcome challenges or make positive changes in their lives.

The goal of clinical hypnotherapy is not to manipulate or embarrass, but to empower. In my practice, I always reassure my clients: you will only cluck like a chicken if that's what you genuinely want to do! The role of a clinical hypnotherapist is to guide you into a state of deep relaxation and heightened focus, where your mind is more open to positive suggestions that align with your goals and values.

One effective form of clinical hypnotherapy that may be less known is conversational hypnotherapy. Conversational hypnotherapy does not involve any swinging pendulums or commands to "sleep." Instead, it employs advanced communication techniques and language patterns to help guide you into a state of heightened suggestibility.

In a conversational hypnotherapy session, the hypnotherapist skillfully guides the conversation in a way that encourages you to enter a relaxed, focused state. The therapist then uses specific language patterns, metaphors, and stories to facilitate positive changes in your subconscious mind. This technique can be especially beneficial for individuals who may be a bit skeptical or nervous about traditional hypnosis, as it feels more like a regular conversation.

Clinical hypnotherapy, including conversational hypnotherapy, is a safe and effective approach that can address various issues, from managing stress and anxiety to improving self-esteem and overcoming addictive behaviors. It's important to remember that the power of hypnosis lies within you - the therapist merely facilitates the process.

So, if you're considering hypnotherapy, don't let misconceptions or media portrayals deter you. As a trained clinical hypnotherapist, my goal is to create a safe, respectful environment where you can harness the power of your own mind to create meaningful change in your life. If you're interested in learning more or have any concerns, please don't hesitate to reach out. I'm here to help!

#hypnosis #hypnotherapy #hypnotist #selfhypnosis #unconsciousmind #anxietyrelief #mindfulness #selfcare

3 notes · View notes

calmingyoungminds · 2 years

Quote

“There is hope, even when your brain tells you there isn’t.”

John Green

#daily quotes #positive mental health #positive mentality #anxietyrelief #anxiety quotes #hope quotes #hope #positive thinking #positive

102 notes · View notes