Tumpik
#Mental Health
averyluckyclover · 19 hours ago
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postitforward · a day ago
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It goes without saying that Mondays are not always easy. Throw in those darker days, longer nights, and cold weather, then S.A.D., and holidays blues begin to make a whole lot of sense.
This, however, is where meditation steps in. Because just ten minutes of mindfulness can go a long way, and taking some time out to sit down, slow down, and breathe can help center your thoughts and balance your mood. It won’t solve all your problems, but it can certainly help. It can control anxiety, lengthen attention span, improve sleep, reduce stress, and improve your health. This week, we are focusing on breathwork for vitality 🧘 to ensure your breathing helps keep you strong, active, and present.
Then what’s the catch? Zilch 🤷 Because sometimes the best things in life really are free. It costs nothing and can be done anytime, anywhere.
To get things started, you will meet our host Miriam, from @heal-haus ! She is a visual and performance artist and has been working professionally in the New York City dance and visual art world for the past 25 years. Miriam’s deep and steady Buddhist spiritual practice is seamlessly intertwined with her creative identity. HealHaus, based in Brooklyn, combines diverse healing practices and practitioners to provide folks with an inclusive space focused on health and wellbeing. All great things, we’re sure you’ll agree. 💫
So why not give it a try and join us? Just ten minutes can make a real difference.
Tune in at 10am EST!
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#holidayblueswithtumblr
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selfcare-journey · 16 hours ago
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Remember you are a human first. Before you’re an employee, a student, a cook, an artist, you’re a human being who deserves love, compassion, and understanding.
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ch-aunie · 2 days ago
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violetvibrations · 20 hours ago
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@ madebynelson
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thethirtyproject444 · 2 days ago
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blessed to be able to exercise
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fawn-soul · a day ago
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𝑮𝒓𝒐𝒘𝒊𝒏𝒈
You can grab this print at my store ♡  Instagram | Pinterest | Facebook
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queenmoriarty · a day ago
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if you're ever struggling and wonder why you should keep going/think positive and not just give up, think of and do it for her (your 10 year old little self)
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loveyourlovelysoul · 2 days ago
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Some people come into your life only to teach you and remind you how you don't wanna, don't need and don't deserve to be treated.
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prolificastrobpd · 2 days ago
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soft-spoonie · 2 days ago
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it's not a moral failing if you're fat and it harms your health. your fatness doesn't make your disability or illness your fault. the quality of your health does not make you flawed. it doesn't define who you are.
you are a whole person, and your fatness and health concerns are morally neutral. they're natural.
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bunniig0re · 2 days ago
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randomreasonstolive · 2 days ago
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Reason to Live #8258
  To finally get your own house in the future and get teeny tiny bit closer to living your life– Guest Submission
(Please don't add negative comments to these posts.)
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modern-anarkali · 2 days ago
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Sorry if it’s too kinky, but can you kiss my forehead and tell me I’m not a failure?
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disabledprincesses · 2 days ago
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Whats something that doesnt make sense unless youre disabled
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