Mam w sobie dwa wilki
jeden wie, że na jedzenie nie trzeba zasłużyć, wspiera recovery i zazdrości ludziom, którzy mogą jeść normalnie
a drugi gaslightuje, że wcale tak nie jest i dalej ważę za dużo
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jak zreblogujesz , od tej pory kazdy zgubiony przez ciebie kilogram poleci do tej chudej szmaty 🎀
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Meanspo
If this will trigger you then please DO NOT read this but for all my peeps who want some motivation to keep going
don’t stop
1 week can make so much progress
imagine all the weight you’ll lose
finally at your goal weight
finally happy
don’t stop
take it day by day
eat as little as you can
don’t eat at all
LOSE THE WEIGHT
don’t stop
you don’t wanna be fat do you?
continue eating like that
and eventually you’ll be a whale
you’ll be even bigger than you are now
don’t stop
it’s all gonna pay off
everyone will love you once your skinnier
you’ll finally be worthy
come on, you wanna be thin right?
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Você já viu uma garota bonita e magra comendo toda hora ? Porque eu não
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Wowowowow ostra jazda jest
nie wspomniałam, ale jestem na lq fascie i dzis zjadłam tylko zblendowane 175g jabłka i kawę po czym dostalam sraki 😭😭
zaraz po tym tata randomowo chciał mnie zważyć kmssss jest mniej niż wcześniej więc już się boję co zrobią
Z dobrego info- rano stuknęło idealnie 39,9!! Jaram się kurwaaa
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20 Weight Loss Tips - Losing Weight Made Easy!
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Thank you, Be fit and happy!
Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!
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When i eat the exact calories that i wanted and don’t binge, next morning i wake up like I’am the happiest person alive. Even if I don’t loose any weight that day i still feel proud of myself
Binging or overeating isn’t worth it
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