ohitsabb3y
☾⋆｡𖦹✩My Wellness Blog*ੈ✩‧₊˚
Abbey • 32 • USA | ⇩ 100 lbs in 2021 |✨💕♈️🌻🦋𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊 𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊 🌞🧚🏼♀️🪻💫
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How to build healthy habits
Start Small and Specific:
Don't overwhelm yourself. Choose one or two small, achievable habits to focus on initially. Aim for baby steps, not giant leaps.
Be specific. Instead of "eat healthier," choose "add a serving of vegetables to each meal." Clarity boosts success rates.
Make it Easy and Enjoyable:
Link new habits to existing routines. Brush your teeth? Do some stretches. Waking up? Drink a glass of water. Stacking habits makes them easier to remember.
Find activities you enjoy. Don't force yourself to jog if you hate it. Explore different healthy options until you find something you like.
Focus on Progress, Not Perfection:
There will be setbacks. Don't beat yourself up. Celebrate small wins and get back on track. Consistency is key, not a flawless streak.
Track your progress. Use a habit tracker app or a simple journal to stay motivated and see your improvement over time.
Plan and Prepare:
Anticipate challenges and have a plan B. Craving chips? Have pre-cut veggies ready. Feeling tired after work? Pack your gym clothes in your bag.
Prepare healthy meals and snacks in advance. This reduces the temptation of unhealthy choices when you're short on time.
Find Support and Accountability:
Tell a friend or family member about your goals. Having someone to cheer you on can make a big difference.
Find a workout buddy or join a support group. Shared experiences and encouragement can boost motivation.
if you want learn more about healthy habits click here
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(via AJE ATHLETICA | FIND YOUR FORM | JULY 2022 | High waisted tights, Long sleeve jumper, Athletica || Curated with love by yogadaily)
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Focus on progress, not perfection. Follow me for more inspiration!
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