#m3alspo | Explore Tumblr Posts and Blogs

beautifulbutterbly · 18 hours

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Repost this to manifest the weight you loose going onto ✨that person✨

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sk3llyglovez · 3 days

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i luv mealspo that looks like hospital food sm; something about it just fills my heart with joy aaaahh

observe:

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seven90nine · 7 months

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i fucking love unhinged pinterest mealspø. fym “bagel”???? shit like this is so fucking funny LMAO

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f4iryc4y · 13 days

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The cookie you’ve wanted for an hour or the body you’ve wanted for a lifetime?

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ch3rrycokel0vr · 14 days

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~goals~

#light as a 🪶#tw ed but not sheeran #3dtumblr #⭐️ ing motivation #th1nsp1ration #th1n$pø #tw 3d vent #4norexla #th1ghspø #sk11ny #th1gh g@p #th1nnsp0 #thinspø #@na motivation #m3alsp0 #m3alspo

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iconicandpresent · 6 months

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some actual tasty food

for more pictures like these go to pinterest and search up:

small portion

safe foods

low calorie foods

low calorie recipe

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yogisdoitbetter · 1 year

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Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

#thin$po #ed behaviors #tw ed in the tags #anorex14 #ed not ed sheeran #pro for ana #tw ana shit #tw ed relapse #ana stuff #tw ana diary #tw ana related #tw ana vent #tw ed diet #mealspo #mealsp0 #low cal meal #foodsp0 #m3alspo

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beautifulbutterbly · 2 days

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My tips on how to remember to drink water

1. Every time you have the urge to eat drink some water! Normally if you think you need food you’re body is actually telling you it needs water. So drink some water!

2. If you don’t have one already go get a water bottle. They have pretty good ones at really any big store like target or Walmart. I go find the best kinds of water bottles keep water cold for a long period of time(my water bottle keeps things cold for up to 72hrs). They might be a bit pricey but I think it’s worth it

3. After you have obtained said water bottle decorate it!! I know it sounds stupid but it actually works! My water bottle is COVERED IN stickers.

4. If you’re fasting and are feeling the urge to eat chew some ice. You’re still getting water and you also trick your brain into thinking that you actually did eat. This brings me back to my point about getting a water bottle that keeps things cold. You can keep the same ice in your water bottle for days! Even if you forget you have ice in it when it melts it will still be cold.

5. Keep your water bottle with you at ALL TIMES! You want to bring it everywhere with you. That way you don’t have any excuse not to drink water because you will have some on you.

Stay safe lovelies🫶

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sk3llyglovez · 3 days

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listen up !!

i’ve seen a lot of posts on here about low-cal / safe fast food options, but here’s some info for places i usually don’t see on lists like those.

Wawa

ok so idk if Wawa is just a new jersey thing or not, but for those of you who don’t know what it is, it’s a convenience store chain that has essentially everything under the sun. they have plenty of packaged foods already so you can always find something safe, but here’s a list of prepared foods that i find safe (and you probably will too :D)

2-chicken-strip kid’s meal (160) (personal fav)

roast beef junior kid’s meal (80)

roasted chicken kid’s meal (80)

hash brown (140)

small chicken noodle soup (130)

small italian wedding soup (190)

small rice and beans (180)

small rice (160)

small roasted veggies (70)

[[ wawa safe drink list coming soon !! ]]

honeygrow

i recommend checking the nutrition facts on the website for all the ingredients cuz it’s more of a build-your-own type of place. here’s my orders if u wanna copy them lol:

stir-fry: brown rice, roasted shrimp, bell peppers, carrots, edamame, mushrooms, scallions (total 194)

honeybar: vanilla yogurt, wildflower honey, grapes, strawberries, brownie crumbles (total 135)

a piece of the herbed focaccia bread is 150 btw !!

Playa Bowls

we have a lot of these around here and they seem super healthy BUT i checked and the premade bowls often have wayyy too many calories GAAHHH

so here’s my order:

green base (190)

strawberries (20)

cinnamon (0)

agave (10)

total: 220

IKEA

after a long day of running around between the furniture, a snack is probably beneficial (unfortunately the swedish meatballs aren’t safe for me :’3)

here’s what is safe, tho ^^

from the restaurant:

chicken vegetable soup with rice (90)

quinoa sweet potato chili (140)

from the bistro:

kids vanilla soft serve (125)

kids strawberry soft serve (probably safe but i forgot the cals o_O)

stuff you can buy for later:

pretty much any of the gummies (my favs are the pink heart-shaped ones (16/gummy), the cola moose ones (17/gummy), and the pink ice cream ones (13/gummy)

swedish pancakes (100/pancake)

prepackaged veggie hot dogs (i forgot the cal number oops)

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spiceasugar · 5 days

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m3al$po poniżej 100 kcal!!

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seven90nine · 7 months

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☆ ☆

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t-a-k-a-k-o · 20 days

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Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

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