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graciesvomitd0ll61 · 3 months

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Here is a list of some of my safe foods

Cucumber 🥒 (17 cals per 20 slices)

Tuna in spring water (69 cals per can)

Tomato 🍅 (17 cals each)

Straight black coffee ☕️ (0 cals)

Aeroplane jelly lite (7cals per serving)

Sun rise rice cakes (30cals for one)

peppermint tea 🍵 (0 cal if made with 0cal sweetener)

Blueberries 🫐 (high in antioxidants)

Egg white/ egg 🥚 (high in protein)

Fish 🐟/ salmon (high in protein, either 200 or 100 cals a serving)

Greek yogurt/yopro protein yogurt

Watermelon 🍉 (2 slices is about 30 cals)

Porridge made with water 🥣 (37 cals for 100 milliliters)

Broccoli 🥦 (35 cals for 8 pieces)

Snow peas (55 cals for 10/15)

Peach 🍑 (46 cals each)

Popcorn 🍿 (90 cals for 1 plain serving)

Berries (depends on the berries most are low cal)

Soup 🍜 (depending on the soup)

Chia seeds (cals depending on brand)

Low fat Cottage cheese (39 cals for 3 tablespoons)

Green Grapes 🍇 (34 cals for 10)

Honeydew Melon 🍈 (79 cals for 2/3 slices)

Strawberries 🍓 (49 cals for 10)

#safefood #ed bullshit #tw restrictive ed #tw self destructive behavior #⭐️rve #@tw edd #@na vent #ana bllog #@na trigger #i need to ⭐️ve #4n0r3xia

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sk-4-nk · 11 months

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♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

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annakusminaa · 6 days

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Hello🥗

Today was my bf and I’s two year anniversary !we went out to this really fancy Italian restaurant. I got my usual, a Diet Coke and a salad without the croutons and sauce on the siiide, It’s best to get the sauce on the side as sometimes it can make the salad really soggy. Bleh. The portion was so tiny I’m crying LOLOL. but like whatever obviously I’m not complaining. Tho was it worth 17$ ? Idkkkkk… they brought a basket of homemade bread to the table and I had a few bites of the white one. Oml it was SO tasty.

To end the dinner I paid for my bf to get dessert, he got a slice of cheesecake. I had a small bite, was really delectable.

Ik I’ve been asked to show what I eat so this was an instance of just dinner.

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widzekosci · 1 year

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My fear and safe foods <3

fear

chipsy

masło, olej, oliwa

ser

pieczywo (oprócz chleba tostowego)

lasagne

spaghetti bolognese

pizza

płynne kcal

słodycze (prawie wszystkie)

fast food

wieprzowina

wołowina

jakieś wypieki (croissant, drożdzówka, jagodzianka etc.)

bagietka czosnkowa

nieznana kaloryczność

mac & cheese

gofry 😭

cukier

płatki

mleko zwykłe

pb

nutella

Safe

wafle ryżowe

pieczywo chrupkie

zielona herbata

cola 0

makaron ( bez żadnego sosu itp.)

kurczak

słodzik 0

chleb tostowy (taki z prostym składem)

owoce <33

kostki lodu

fasolka szparagowa

kukurydza

marchewka

herbatniki

weetabix

lody wodne

pudding chia

owsianka

syrop klonowy

Będę jeszcze dodawać 💖💋

#moje safe food #az do kosci #chce byc lekka #chce widziec swoje kosci #motylki any #motylki #chude wakacje #bede idealna #chudniemy #chudzinki #fear food #safefood #ana trigger

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sk3llyglovez · 3 days

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i luv mealspo that looks like hospital food sm; something about it just fills my heart with joy aaaahh

observe:

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g1rlysh1tp0st1ng · 10 months

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harm reduction is so so important 💗

here are my biggest harm reduction tips. these will help you keep your hair, enough muscle to keep from straining your heart, acne, and other negative (physical) health effects that restrictive dieting can have on someone.

1. take your vitamins!!! 💊 i take biotin vitamins, magnesium vitamins, and zinc supplements every day.

- biotin helps grow and improve the quality of both hair and nails.

- magnesium helps to support gut health and keeps you from passing out.

- zinc keeps skin clear and makes bones stronger. + if you are someone who has periods, zinc helps with cramps :)

2. have maintenance days every once in a while. i have a maintenance day when i’m ovulating, so about once a month. 🗓️

- maintenance days help your body keep up it’s metabolism.

- if you hit a plateau that you can’t seem to get out of, i recommend eating at your maintenance and implementing a moderate exercise routine.

3. implement protein into your diet please mother is begging you.🫀protein is necessary to give you a good shape.

- protein shakes, bars, and supplements are a great way to get more protein in with less calories.

- protein keeps your muscles intact which will give you the ability to be active in the future. it also keeps your heart pumping and your brain working hard.

#tw ana shit #ana meal #diary #hell is a teenage girl #notprojustusingthetags #st4rv1ng #m34lsp0 #tw ed diet #harm reduction #4norexla #4n4m1a #4narex1a #4n4rexia #safefood #tw ana trigger

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migotte · 7 months

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This isn't really a recipe, more like a breakfast idea/mealspo, which is a 209 calorie joghurt bowl

I used:

❤️150g of vanilla flavored skyr (123kcal)

❤️Green apple (about 30kcal)

❤️A little bit of vanilla cereal (46kcal)

❤️A dash of cinnamon

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

Please stay safe ❤️❤️❤️

#ed recipes #low cal food #low calorie #low cal meal #staysafe #kcal #low cal breakfast #mealspo #safefood

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shadow-ed · 8 days

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what r your fav safefoods?

bit of a list but

• sliced peeled apples

• sliced cucumbers

• carrots

• gogo squeez

• sonic the hedgehog

• hot dogs (yeayea ik, im a greasy american)

• apple sauce

• tea

• strawberries

• mandarin oranges (love those bitches)

thats all i can think of off the top of my head

#tw ed but not sheeran #pro for me not for thee #th1gh g@p #thinspø #rp account #starv1ng #⭐️rving #thinny #3d tumblr #4norexla #safefood

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cherrydreamsxx · 2 months

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#edmeme #pink #cute #ana rant #kawaii #macross #protein bars #safefood #pinterest #ed not ed sheeran

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adddddyyyyisnthungry · 9 months

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thank you for being so dumb google genuinely appreciate it 🫶🫶

#safefood #@na buddy #@nor3×14 #anorex14 #tw @na #tw ana fast #@na tips #a4a st☆rve #a4a tips #f4sting #⭐️ving

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s00nonlyb0nes · 2 months

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Safe food:

Wafle ryżowe! (Jeden 38 kcal)

Wafle kukurydziane (jeden 19 kcal)

Pomidory: jeden ok. 30 kcal

Ogórki: jeden (około) 14 kcal

Truskawki: 100g 33 kcal

Borówki: 100g 57 kcal

Zupki chińskie pho Thai: jedna ma tylko 50 kalorii i smakują dosłownie jak makaron ryżowy z sosem sojowym

(To jest dość dziwne) big milki: są idealne jeśli czujesz że będziesz mieć binge bo w 100 ml mają 78 kalorii

Galaretki: 100g 59 kcal

Skyry: ok. 61 kcal

Jabka: jedno 50 kcal

Zupy: mają mało kalorii i są pyszne!

Winogrona: jedno ma tylko 3 kcal i jeszcze jak są mrożone to są pyszne!

Pieczone ziemianki: są dobre i w 100g jest 93 kcal

Mam nadzieję że jakoś wam pomogłam! Chudej nocki motylki, trzymajcie się chudo!

#az do kosci #lekka jak motyl #motylki any #tw ana diary #chce byc lekka jak motylek #bede motylkiem #będę motylkiem #chce widziec swoje kosci #chce byc perfekcyjna #nie chce być gruba #nie bede jesc #nie jestem glodna #safefood #pro a4a

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wpulapcenienawisci94 · 2 months

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Mój nowy safe food na niski cukier

Erytrytol

0 kcal

1 wymiennik w łyżce

Koniec z kalorycznymi żelami z glukozy

#blogi motylkowe #motylki any #chude jest piękne #będę motylkiem #safefood #pragnę chudości #cukrzyca #chce widziec swoje kosci

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lentjen · 1 year

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What I don’t eat:

Apples

Bananas

Pears

Oranges

Chocolate

Sugar

Milk

Eggs

Cheese

Anything dairy

Meat

Fish

Some sauces

Potatoes

Peas

Rice

Noodles

Paprika (red and yellow)

Nuts

Tofu

Corn

Sweets

Lollipops

Ice cream

Smoothies

Avocados

Baked things

Pastries

Buns & bread

What I eat :

Pumpkin

Carrots

Brokkoli

Cauliflower

Konjak noodles ( 0 cals)

Mushrooms

Green beans

Garlic

Soy yogurt

Almond milk

Jackfruit

Banana leaves ( has nothing to do with bananas)

Spinach

Salat

Gum

Cooked cabbage

Cucumber <3

Tomatoes

Beetroot

Green paprika

Tell me why I gain weight???????????

Share your safe foods in the comments please:)

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s1l4s-l1k3s-t0m4t03s · 15 days

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how to make my safe meal :3

(im in 3d recovery, and aut¡st¡c)

the ones i make are >150cals. it will depend on what you add to it. i make these for my bodybuilder bf and he eats like 6 🤷‍♂️💙 he adds salmon to his (meaning i do but yk)

you need:

•egg

•rice paper

•salt+pepper

stuff that makes it way better :]:

•green onion (1x)

•sauces :] (like kewpie, siracha)

•practically anything :] i add cheese sometimes

•cherry tomatoes

•chilli flakes

prep ur ingredients first :]

method:

1]cut green onions/chives/whatever you can mix in with egg

2]get a cup, mix egg and onion/whatever

3]make sure you have whatever else your gonna add already ready

4]turn a non-stick pan on medium/low heat

5]place rice paper on it. pour egg mixture and evenly distrubute it with the back of a spoon

6]once egg is mostly cooked, turn heat lower. add everything else on top, including sauces and seasoning.

7]wait until egg is cooked (it should be whiteish/yellowish and not liquidy)

8]turn off pan, use a flippy thingy (im brilliant at explaining) to fold it in half

9]plate it, you can cut it if you want :] it can be very messy to eat, but it tastes good

what it looks like :] the ones in the pan are while cooking. doesnt look "aesthetic" but its filling and safe for me :) i am in 4n4, m1a and b3d recovery. i still struggle alot with cals, so yeah :]

#silas tag!#silas waffles #pro recovery #silas food #food #recipes #ed recipes #ed recovery #safefood #ana safe food #male ed #boy ed #low cal recipes #ana recipe #autism safe food

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averixus · 10 months

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I ran out of my safe/samefood (instant noodles) and was sad about it, so I put "literally as many noodles as you can carry" on the shopping list and my friend bought out the entire shop stock (28 packs)

#I've never felt so secure #actuallyautistic #safefood #samefood

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migotte · 7 months

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FINALLY GOT MY HANDS ON THESE!!! 😩😩😩

They're so good and so incredibly sweet, I can't believe they're only 3-5 calories each!!! 🧋

#low cal food #staysafe #low calorie #tw restriction #safefood #snackideas #snacks #konjac #weight loss diet

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